Vitamin K is often called the "stem cell of vitamins", because it can metabolise into other vitamins as the body needs.
Bear in mind that this process is inefficient compared to directly ingesting specific vitamins, so you need a lot more vitamin k in order to hit your nutritional requirements. Nonetheless, megadosing vitamin k will ensure all your vitamind needs are met.
Eat beef, eat egg.
No need to really think too hard about it. Only vegans need to autistically look at spreadsheets in order to not die from malnutrition.
>in a day
you don't. Just eat normal, healthy food and you'll get all of these within a week.
animal products ironically
enjoy your estrogen
Post body vegan skelly
source on image?
https://cronometer.com/
It's very useful tool.
>800kcals
>62g Protein
>no iodine
kill and eat other creatures that already did that part
you dobt eat bones and intestines
Maybe YOU don't.
>bones
stock
>intestines
sausages
There is *very* few parts of an animal that you can't consume in some way (excluding various poisonous critters)
5 eggs.
Vitamin K is often called the "stem cell of vitamins", because it can metabolise into other vitamins as the body needs.
Bear in mind that this process is inefficient compared to directly ingesting specific vitamins, so you need a lot more vitamin k in order to hit your nutritional requirements. Nonetheless, megadosing vitamin k will ensure all your vitamind needs are met.
Eat 2,000 calories of Whole Foods from all the food groups.
Eat beef, eat egg.
No need to really think too hard about it. Only vegans need to autistically look at spreadsheets in order to not die from malnutrition.
My gramps lived till 91 and grams till 101. Neither took vitamins.
>eggs
>meat
>dairy
>veggies
>fruit
It's not that difficult anon