>13 vitamins. >16 minerals

>13 vitamins
>16 minerals
How do I get them all in a day?

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  1. 2 years ago
    Anonymous

    >in a day
    you don't. Just eat normal, healthy food and you'll get all of these within a week.

  2. 2 years ago
    Anonymous

    animal products ironically

    • 2 years ago
      Anonymous

      enjoy your estrogen

      • 2 years ago
        Anonymous

        Post body vegan skelly

  3. 2 years ago
    Anonymous
    • 2 years ago
      Anonymous

      source on image?

      • 2 years ago
        Anonymous

        https://cronometer.com/
        It's very useful tool.

    • 2 years ago
      Anonymous

      >800kcals
      >62g Protein

    • 2 years ago
      Anonymous

      >no iodine

  4. 2 years ago
    Sage

    kill and eat other creatures that already did that part

    • 2 years ago
      Anonymous

      you dobt eat bones and intestines

      • 2 years ago
        Anonymous

        Maybe YOU don't.

      • 2 years ago
        Anonymous

        >bones
        stock
        >intestines
        sausages
        There is *very* few parts of an animal that you can't consume in some way (excluding various poisonous critters)

  5. 2 years ago
    Anonymous

    5 eggs.

  6. 2 years ago
    Anonymous

    Vitamin K is often called the "stem cell of vitamins", because it can metabolise into other vitamins as the body needs.
    Bear in mind that this process is inefficient compared to directly ingesting specific vitamins, so you need a lot more vitamin k in order to hit your nutritional requirements. Nonetheless, megadosing vitamin k will ensure all your vitamind needs are met.

  7. 2 years ago
    Anonymous

    Eat 2,000 calories of Whole Foods from all the food groups.

  8. 2 years ago
    Anonymous

    Eat beef, eat egg.
    No need to really think too hard about it. Only vegans need to autistically look at spreadsheets in order to not die from malnutrition.

  9. 2 years ago
    Anonymous

    My gramps lived till 91 and grams till 101. Neither took vitamins.

  10. 2 years ago
    Anonymous

    >eggs
    >meat
    >dairy
    >veggies
    >fruit
    It's not that difficult anon

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