>130 Lbs. >bulk. >have le small belly at 170 and immediately cut to 140 to escape skinnyfat mode

>130 Lbs
>bulk
>have le small belly at 170 and immediately cut to 140 to escape skinnyfat mode
>look like a skelly
>bulk up all the way to 210
>actually look big for once and get compliments
>cut to 180 cause le time to show me muscles
>look like a fucking skelly again

I don’t fucking get it bros?? All I know is I’m bulking past 200 and never going below again, I look like I don’t even lift at this point. What the fuck is up with this shit?

  1. 3 weeks ago
    Anonymous

    body dysmorphia
    post body so we can see

    • 3 weeks ago
      Anonymous

      Left is 184 lbs, right is 130 lbs
      54 pounds of thick solid freaky mass…kek
      I only look decent if I wear a medium black t shirt. My lifts as of today are 140/245/350/405

      • 3 weeks ago
        Anonymous

        You look much better on the left than on the right.

      • 3 weeks ago
        Anonymous

        >My lifts as of today are 140/245/350/405
        I don't believe you. You don't look like you even lift, especially in the pic on the right

        • 3 weeks ago
          Anonymous

          That’s what I’m sayin man. No reason to lie though all that shit is true and for 1RM. 2 year progress

        • 3 weeks ago
          Anonymous

          You’re either a dyel or on roids, those numbers are not surprising in any way with that body for a natural lifter.

      • 3 weeks ago
        Anonymous

        Left doesn't look skelly. It looks like a pretty decent amount of muscle with a bit of fat.

      • 3 weeks ago
        Anonymous

        You look average as hell tbh. How tall and old are you OP? I’m 5’8, 25yrs old and this is how I look at 200. Currently looking to cut down to 180 and get my abs showing

        • 3 weeks ago
          Anonymous

          I refuse to believe you're 184 on the left, unless you're like 6'3+

          Same which is why I asked his height. Looks DYEL as fuck for 184 if he’s not tall

          I’m 6’ maybe 6’1. Heres a pic of my back, I think top right is my favorite physique pic of all time. Bottom right is my ideal woman if you catch my meaning

          • 3 weeks ago
            Anonymous

            You got some decent size OP, that Pic on the left is either from when you were skinny or you've got no idea how to pose. Mirin top right, bulk to 215/220 and cut to 190/200 and people you don't know will probably accuse you of steroids

          • 3 weeks ago
            Anonymous

            Ok that makes way more sense. Pretty good physique at your height then. The bar is a lot higher for us manlets since it’s easier for us

          • 3 weeks ago
            Anonymous
      • 3 weeks ago
        Anonymous

        I refuse to believe you're 184 on the left, unless you're like 6'3+

        • 3 weeks ago
          Anonymous

          Same which is why I asked his height. Looks DYEL as fuck for 184 if he’s not tall

      • 3 weeks ago
        Anonymous

        When I gained 35lbs of muscle, most of it just showed in my shoulders/arms. The rest was mostly muscle density since I did a lot of deadlifts

      • 3 weeks ago
        Anonymous
  2. 3 weeks ago
    Anonymous

    >130 lbs to 210 lbs and any weight he desires in between

  3. 3 weeks ago
    Anonymous

    I went from 78 kilo to 66, pretty fast. But these last 3 kilos are fucking me, I went on crash diet to lose 1 kilo a week, the last 3 weeks I've seen little to no weight loss.

    I will perservere though, I ain't giving up

    • 3 weeks ago
      Anonymous

      Plateaued? Been there. Try switching up the diet a bit, add in some extra cardio. It can be super frustrating though, especially when I even lowered my caloric intake further and still couldn’t drop more weight.

  4. 3 weeks ago
    Anonymous

    It's as if building actual muscle and being lean takes time and dedication.

  5. 3 weeks ago
    Anonymous

    >130lbs
    >bulk to 170lbs but have a belly

    Are you 14 years old? Seriously what the fuck

  6. 3 weeks ago
    Anonymous

    good, take the julianpill

  7. 3 weeks ago
    Anonymous

    Are you training abs?

    • 3 weeks ago
      Anonymous

      Regrettably i never directly trained them and only did compounds so my core is kinda shit. I’m focusing on increasing my OHP and I just got an ab wheel so I’ll start going ham on them for this bulk. I can only see my top abs in good lighting

      • 3 weeks ago
        Anonymous

        Bulking is a scam. Build lean mass

        How many exercises are you actually doing. Lifts will hit core the same way washing your hair cleans your body. Like only barely. I dedicate a day to just core. Keep the ab wheel and incorporate the following
        >russian twist (kettlebell)
        >supine bicycle
        >frog kick or V-up
        >flutter kick
        >side bridge for time
        >weighted plank for time (put a plate on your back)
        >windshield wipers
        >rowers or sit ups, rowers are less stupid with your feet etc. Not the machine. Rel
        >EOs if you're ok with looking retarded. They are fantastic https://youtu.be/3VvCaNJgQrE

        • 3 weeks ago
          Anonymous

          >build lean mass
          so bulk slowly?

          • 3 weeks ago
            Anonymous

            This. I always laugh at those retards that say
            >don’t bulk bro, just gain lean mass!
            In other words, clean bulk, don’t dirty bulk like a fucking gluttonous pig.

      • 3 weeks ago
        Anonymous

        If you’re going to train abs don’t use weight, only do calisthenics at most. Most people train abs horribly wrong. Your core muscles are not designed to move heavy shit like your limbs are, they are designed to stabilize your torso and spine during movement

  8. 3 weeks ago
    Anonymous

    170 lbs

    skelly

  9. 3 weeks ago
    Anonymous

    adult male starts at 200lb

    • 3 weeks ago
      Anonymous

      Unless you’re a manlet

  10. 3 weeks ago
    Anonymous

    Is plank and situps enough for ab? How often should I do it per week?

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