147 lbs. What am I supposed to do here? I think I broke the skinny fat barrier. >cut. >gain. >maintain and train

147 lbs
What am I supposed to do here?
I think I broke the skinny fat barrier.
>cut
>gain
>maintain and train

  1. 4 weeks ago
    Anonymous

    eat and lift

  2. 4 weeks ago
    Anonymous

    lean bulk, lift heavy

  3. 4 weeks ago
    Anonymous

    you created a really nice base to work on... eat a lot and clean and lift and you will mog 99.976% of /fit in 2-3 years

    • 4 weeks ago
      Anonymous

      he's already mogging 90% of IST

  4. 4 weeks ago
    Anonymous
    • 4 weeks ago
      Anonymous

      Bulking is pretty scary, but eating it clean should help the fear

      Fuck me, that’s perfect.

  5. 4 weeks ago
    Anonymous

    Lean bulk now, go heavier in the bulk around October

  6. 4 weeks ago
    Anonymous

    Lean bulk

  7. 4 weeks ago
    Anonymous

    lean bulk or just stay where you are
    Do advanced calisthenics like planches

    • 4 weeks ago
      Anonymous

      Do you have any real idea how hard those are

  8. 4 weeks ago
    Anonymous

    Height?

    • 4 weeks ago
      Anonymous

      Height?

      5’11

      • 4 weeks ago
        Anonymous

        Leg day. At that height and build I can tell you're a chickenboy.

  9. 4 weeks ago
    Anonymous

    Height?

  10. 4 weeks ago
    Anonymous

    bruh? how exactly do you look at yourself in a mirror and go "hmmm, maybe it's time for a cut"
    you're skinny as balls. maintain until summer ends then it's time for a 6 month long bulk

    • 4 weeks ago
      Anonymous

      presumably he cut down to that point

  11. 4 weeks ago
    Anonymous

    Idk but this is already my goal body lol you look good OP

  12. 4 weeks ago
    Anonymous

    i think we need to see your glutes to make a good recommendation.

  13. 4 weeks ago
    Anonymous

    Bulk. Your bf% is low enough that you should be able to put on a lot of lean mass without gaining too much excess fat. Next cut you do you should be able to get back to this level of shredded, but with bigger muscles.

  14. 4 weeks ago
    Anonymous

    You look great. Get some sun, and you'll slay on the apps.

  15. 4 weeks ago
    Anonymous

    definitely don't cut. you've already revealed all the muscle that's there. now you slowly gain for the rest of your life.

  16. 4 weeks ago
    Anonymous

    height, lifts, etc

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