15 years of natural lifting with below average genetics

15 years of natural lifting with below average genetics

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  1. 3 weeks ago
    Anonymous

    tragic

  2. 3 weeks ago
    Anonymous

    doesn't train shoulders beacuse ?????????

    • 3 weeks ago
      Anonymous

      >doesn't train shoulders beacuse
      that's what natty shoulders look like if you aren't a midget.

      • 3 weeks ago
        Anonymous

        this is such cope holy frick
        shoulders are literally bigger than your chest in terms of muscle
        he just doesnt train them (OHP barely counts)

        • 3 weeks ago
          Anonymous
          • 3 weeks ago
            Anonymous

            doesnt that prove his point?

        • 3 weeks ago
          Anonymous

          >doesn't train shoulders beacuse
          that's what natty shoulders look like if you aren't a midget.

          >that's what natty shoulders look like
          I refuse to believe this, people just don't prioritize shoulder training at all
          No I will not post my delts frick you
          I'm working on them

          • 3 weeks ago
            Anonymous

            You won't get 3D delts without roids lol. That's what natty shoulders look like. He's just too fat for his delts to pop.

          • 3 weeks ago
            Anonymous

            >no i will not post my delts
            as expected lmao, what other dyel wisdom do you wanna share?

          • 3 weeks ago
            Anonymous

            Entirely true
            Hate to be a shill for BTN pressing but man it has blown up my delts once I started going heavy
            To the point of compliments and mires from people who already knew me, making I was making good progress on that specifically as compared to an overall physique mire (which also increased due to bigger delts)
            I do Lu raises, seated BTN OHP, and occasional (once every 2 weeks) dumbbell OHP and rear delt rows
            Not to go into a blogpost but delt gains and working on abs/arms while bulking allow you to bulk for so much longer before starting to look too fat

          • 3 weeks ago
            Anonymous

            Your instincts are right

            It's common knowledge that NH purposefully doesn't train shoulders.

    • 3 weeks ago
      Anonymous

      they just look small because he is pretty high bodyfat percentage. There should be seperation between his delts and triceps/biceps.

      • 3 weeks ago
        Anonymous

        >visible abdominal insertions and bicep veins
        >"because he is pretty high bodyfat percentage"

        • 3 weeks ago
          Anonymous

          I think that's because his biceps and abs are so big that they show trough the fat.

          • 3 weeks ago
            Anonymous

            Yup. He's 20%+, he just doesn't look like total shit because of the light and his tan.

            Mental illness

        • 3 weeks ago
          Anonymous

          Yup. He's 20%+, he just doesn't look like total shit because of the light and his tan.

        • 3 weeks ago
          Anonymous

          DYEL moron

          • 3 weeks ago
            Anonymous

            Post body you homosexual

    • 3 weeks ago
      Anonymous

      Delts are muscles that are very high in androgen receptors, meaning that how big your shoulders get is highly dependent on how much androgens are flowing around in your body. This is exactly why most natties have trouble growing shoulders, and why people who roid typically have very round, almost freaky looking balls on their shoulders. Some natties with naturally high test levels (and wide shoulders bones) will have pretty decent shoulders, but on average, most natties have relatively small shoulders, and it's impossible for them to get shoulders proportional to their physique, not matter how hard they train them.

      • 3 weeks ago
        Anonymous

        This isn't true, I'm on 1800mg of gear a week and my shoulders are still shit looking due to where the insertions are. Objectively my shoulders are huge but they don't have that round, ball look. They just move out slope off until halfway down my humerus.

        • 3 weeks ago
          Anonymous

          post shoulders

    • 3 weeks ago
      Anonymous

      your shoulders will never look bigger or more defined as natty with silar bodyfat. maybe if you are 50kg and ur torso is small they can relatively look a little bigger

    • 3 weeks ago
      Anonymous

      Is that soijak a tracing of him

      OHPing 145x3 is more than enough /s

    • 3 weeks ago
      Anonymous

      He wants to look like a certain animal character, he said so in his podcast. Can't remember who.

      • 3 weeks ago
        Anonymous

        Zodd from Berserk

        • 3 weeks ago
          Anonymous

          I thought his physique was trash till I realized not everyone wants the ig look.

          Gave me more respect for him.

    • 3 weeks ago
      Anonymous

      why has no one replied properly to this
      He said that he undertrains them to achieve an aesthetic, which is the most moronic shit I've ever heard tbh

      • 3 weeks ago
        Anonymous

        Some people want the classic Arnie aesthetic with smaller shoulders. Everyone has different goals. For me I would rather undertrain lats and legs and overtrain pecs, traps, delts, bis, tris. I want a freaky cartoon look. Not like I’m gonna go pro anyway

        • 3 weeks ago
          Anonymous

          >I want a freaky cartoon look.
          you're a moron if you think you're getting this without training lats lmaooo and for natties no body part is ever going to be too big, that's only a problem for roiders.

    • 3 weeks ago
      Anonymous

      He doesn't train them because he wants to be like Guts. I don't know why he thinks Guts doesn't have shoulders but yeah that's the reason.
      Maybe because he knows making his shoulders any bigger will make his arms look smaller

      • 3 weeks ago
        Anonymous

        Cannonball shoulders are ugly just like big traps

        • 3 weeks ago
          Anonymous

          Post body

    • 3 weeks ago
      Anonymous

      That is what natty shoulders look like

  3. 3 weeks ago
    Anonymous

    Could've reached this in a year of taking testosterone, hopped off the test and maintained natty for the rest of your life

    • 3 weeks ago
      Anonymous

      That's a 2 year physique, natty lifting is a joke past the second year you're fighting for grams of muscle weight each year

      • 3 weeks ago
        Anonymous

        True. It’s a 2 year physique if you’re doing everything right. But most people make mistakes in the first two years and just end up with big legs and back.

        He rambles about Nietzsche and anime a lot. He could have bigger shoulders and more definition. I respect him though. He gives solid advice.

        • 3 weeks ago
          Anonymous

          He's gentrifying Nietzsche for the normie Black person cattle lowest denominator consumers. He's a safe edgy homosexual, looks like shit and trains like shit. There is nothing to respect.

          • 3 weeks ago
            Anonymous

            If he didn't have cool thumbnails and anime shit he would have frickall subs.

            • 3 weeks ago
              Anonymous

              And? I don't give a frick boyo. This doesn't change my opinion at all

          • 3 weeks ago
            Anonymous

            He doesn’t look like shit. Post a fully nude picture of yourself and let’s see how you look compared to him

            • 3 weeks ago
              Anonymous

              Frick off gay

          • 3 weeks ago
            Anonymous

            Very angry, anon... I've lifted 8 years and just started his GUTS program to mix things up. It's good.

          • 3 weeks ago
            Anonymous

            Post body. 100% you look 10x worse than him

            • 3 weeks ago
              Anonymous

              Stfu moron

              Very angry, anon... I've lifted 8 years and just started his GUTS program to mix things up. It's good.

              if you've lifted for 8 years and have a triple digit IQ you'd know what to do yourself not follow cookie cutter youtuber programs

              • 3 weeks ago
                Anonymous

                >to mix things up

              • 3 weeks ago
                Anonymous

                Don't care why you do it, you're a moron all the same.

          • 3 weeks ago
            Anonymous

            >He's gentrifying Nietzsche
            Oh no, this certainly wasn't already done over a century ago by Nietzsche's fricking sister. How every will we stop people from reading books that are assigned in fricking philosophy 101?
            Gatekeeper bros... we lost...

            • 3 weeks ago
              Anonymous

              Is Nietzsche's sexism and misogyny philosophy 101?

      • 3 weeks ago
        Anonymous

        Pretty much. I started lifting around 15 years ago and I basically peaked on year 3.

    • 3 weeks ago
      Anonymous

      Then he would have heart trouble and it will all vanish the moment he stops taking it!
      I love doing drugs for my own vanity.

      • 3 weeks ago
        Anonymous

        He wouldn't have heart trouble, millions of people have testosterone for all sorts of medical reasons, they're not all dropping dead.

        • 3 weeks ago
          Anonymous

          lmao they aren't taking multiples of the natural levels and it probably still had some negative effect on their lifespan

          • 3 weeks ago
            Anonymous

            Ok? Take less and have gains faster

      • 3 weeks ago
        Anonymous

        >Then he would have heart trouble and it will all vanish the moment he stops taking it!
        >I love doing drugs for my own vanity.
        Yes? Are you some grandma that thinks if you do a line of coke your heart is permanently tainted or something? Every ISTtard would be roiding if it was easy as taking creatine.

    • 3 weeks ago
      Anonymous

      >hopped off the test and maintained natty for the rest of your life
      Ah yes, the elusive single cycle natty. Always touted, never witnessed

      • 3 weeks ago
        Anonymous

        >never witnessed
        It’s every fricking young guy with an impressive “natty” physique.

        It’s the norm for 20 something men to RTT (roid tat tan) meaning that if you aren’t a loser and you’re in your 20s you’ve done this and so has everyone around you. Do you think those 60% of
        bros on college campuses have been strictly Gymcelling for 5 years for their muscles? Or competent enough to run a more complicated/risky cycle?

        • 3 weeks ago
          Anonymous

          holy incel cope

          • 3 weeks ago
            Anonymous

            I'm right though, nobody with an impressive physique in their 20s is natural.
            The lower estimate for steroid usage in that age range is 30% for gym goers. The median estimate is about half and goes up to 80% depending on the demographics and SES of the gym.

            • 3 weeks ago
              Anonymous

              No you aren't and you don't go outside

            • 3 weeks ago
              Anonymous

              genetics diffed

    • 3 weeks ago
      Anonymous

      Frick off troony

    • 3 weeks ago
      Anonymous

      What you failed to mention is that you'd maintain natty at below average T levels from then on.

      • 3 weeks ago
        Anonymous

        Usually test levels are higher after PCT permanently. That's why once you roid you're never natural again

        • 3 weeks ago
          Anonymous

          How do you do a cycle that will change you forever without losing gains after you go off cycle?

          • 3 weeks ago
            Anonymous

            You can do oral Dbol i think it had that effect in a study. Or just test for few months. Then PCT and you'll likely have higher than pre cycle testosterone after your balls recover

        • 3 weeks ago
          Anonymous

          >source: my ass

    • 3 weeks ago
      Anonymous

      Yep.
      Seething natty dyels out in force now.

    • 3 weeks ago
      Anonymous

      once you go troony you never go natty

    • 3 weeks ago
      Anonymous

      don't you lose the gains after dropping a cycle?

      • 3 weeks ago
        Anonymous

        Yes, but you still keep the nuclei you get from being on gear making you a perma roidtroony, even if you get off your cycle.

      • 3 weeks ago
        Anonymous

        yes and your natural T production is destroyed as well, its excellent advise

    • 3 weeks ago
      Anonymous

      based, look at all the seething natties

      • 3 weeks ago
        Anonymous

        >seething natties
        Where exactly?

    • 3 weeks ago
      Anonymous

      >take a drug with the shittiest anabolic effect to adrogenic sides ratio possible for the purpose of building muscle

      • 3 weeks ago
        Anonymous

        Yes, clearly he should do trenbolone on his first cycle to maximize anabolism. Stfu moron

        • 3 weeks ago
          Anonymous

          >only tren and testosterone exist
          test should only be used as a base for actual anabolics, especially by beginners who may not be adept at managing andro sides, you fricking mongoloid. taking something so highly androgenic for its meager anabolic effect, solely for the purpose of building muscle, is beyond moronic, but it was upboated on reddit, so morons like you will always parot it

          • 3 weeks ago
            Anonymous

            Tell me what is more anabolic besides tren? DHT derivatives with the shittiest androgenic sides? Literally stfu

            • 3 weeks ago
              Anonymous

              >Tell me what is more anabolic besides tren?
              almost anything? it's hard to find anything more androgenic for its anabolic effect than testosterone, that's why actual anabolics have been researched for basically a century
              >DHT derivatives with the shittiest androgenic sides?
              >anavar
              >the shittiest androgenic sides worse than test
              typical moronic redditor

              • 3 weeks ago
                Anonymous

                Anavar has frick all anabolism you're geuninely uneducated on gear if you think anavar is more anabolic than test.

              • 3 weeks ago
                Anonymous

                the discussion is strictly about anabolic effect to adrogenic sides ratio, so you're clearly 60IQ and unable to understand simple fractions on top of having no fricking idea what your talking about

              • 3 weeks ago
                Anonymous

                *you're

              • 3 weeks ago
                Anonymous

                >study on rodents
                Yeah let the noobie hop on tren to maximise anabolism and frick his shit up

  4. 3 weeks ago
    Anonymous

    He looks great considering he's mid bulk.

    • 3 weeks ago
      Anonymous

      is it really a bulk if he's not gaining muscle? he will look the same as before once he cuts

    • 3 weeks ago
      I ignore women

      he never bulks and he never cuts, he just looks like that

  5. 3 weeks ago
    Anonymous

    helo ootoob

  6. 3 weeks ago
    Anonymous

    ITT: Body Dysmorphia General

    • 3 weeks ago
      Anonymous

      these threads are made by little demoralization discords for some reason. Maybe trannies maybe israelites

      • 3 weeks ago
        Anonymous

        Satanists.

      • 3 weeks ago
        Anonymous

        on /fit it's always the gays. israelites and trannies are confused by fitness

  7. 3 weeks ago
    Anonymous

    He looks fantastic

  8. 3 weeks ago
    Anonymous

    Gem

  9. 3 weeks ago
    Anonymous

    All worthless because he likes tranime.

    • 3 weeks ago
      Anonymous

      Wrong website buddy.

      • 3 weeks ago
        Anonymous

        Wrong sexual preferences buddy, leave them preschool kids alone.

  10. 3 weeks ago
    Anonymous

    He has average to above average genetics. Let that sink in

  11. 3 weeks ago
    Anonymous

    He looks sturdy. Idk how this is bad genetics and not just you being mad he doesn't do whatever roider split to appeal to some aesthetic he doesn't care about.

  12. 3 weeks ago
    Anonymous

    Why is he obsessed with Blaha when they have so much in common

    • 3 weeks ago
      Anonymous

      He's too scared to talk about Blaha now because the Coach MOGS him to hell and back.

    • 3 weeks ago
      Anonymous

      They don't. Name 3 examples

      • 3 weeks ago
        Anonymous

        >e-beggars
        >churn out shit content nobody actually watches
        >both have moronic fans
        Your move.

        • 3 weeks ago
          Anonymous

          >e-beggars
          NH has only very recently started a Patreon afaik
          >churn out shit content nobody actually watches
          NH gets WAY more views than Blaha lmao. He's a fairly big fitness Youtuber
          >both have moronic fans
          Everyone ever on the internet has moronic fans. Blaha barely has fans.

          • 3 weeks ago
            Anonymous

            Blaha has clients (not fans) because he's a professional coach, Ice Cream Fitness alone is more valuable than anything the towelhead frog has ever done.

            • 3 weeks ago
              Anonymous

              >Blaha has clients
              Lmao, sure you do Bloho

              • 3 weeks ago
                Anonymous

                More than you, French homosexual.

          • 3 weeks ago
            I ignore women

            >internet warrior unironically defending some french gayoot
            lol, lmao even

  13. 3 weeks ago
    Anonymous

    This is a good looking physique to literally 99% of the planet. The only ones it isn't good enough to are either bodybuilders or DYELs who look at bodybuilders all day and think anyone outside of the elite few have the genetics to walk around as sculpted gods

    • 3 weeks ago
      Anonymous

      It’s good, no doubt about that but it’s NOT 10-15 years good

    • 3 weeks ago
      Anonymous

      He's literally a bodybuilder

  14. 3 weeks ago
    Anonymous

    Below average? Have you seen the average person in the gym, OP? I don't even like this frog, but he looks fine for a natty. His strength level is pathetic, though.

    • 3 weeks ago
      Anonymous

      >though

      • 3 weeks ago
        Anonymous

        >he got psyopped by a forced meme pushed by a spic

    • 3 weeks ago
      Anonymous

      the average person in the gym didn't gymcel 15 years for *this*

      • 3 weeks ago
        Anonymous

        >15 years
        Made up lies again

        • 3 weeks ago
          Anonymous

          his 10 year transformation video was 5 years ago, dick rider. He has made 0 gains since then too

  15. 3 weeks ago
    Anonymous

    He is an Eurogay gymcel

    • 3 weeks ago
      Anonymous

      He's a nafri

  16. 3 weeks ago
    Anonymous

    >powershitting

    • 3 weeks ago
      Anonymous

      He's a self-proclaimed bodybuilder focused on hypertrophy, newfriend. NH doesn't do powerlifting

  17. 3 weeks ago
    Anonymous

    >15 years
    Making up numbers again. Cool

  18. 3 weeks ago
    Anonymous

    He's bulking and mogs you hard

  19. 3 weeks ago
    Anonymous

    This is what natty shoulders look like
    >inb4skelly

    • 3 weeks ago
      Anonymous

      clean your bathroom.

      • 3 weeks ago
        Anonymous

        I was sharing the bathroom with 2 women and children. It couldn’t be helped.

      • 3 weeks ago
        Anonymous

        There's always a reply like this, why do you care at all?

    • 3 weeks ago
      Anonymous

      wh did you post a starving black boy?

      • 3 weeks ago
        Anonymous

        >fatty

        • 3 weeks ago
          Niggerlover6000

          better than a Black person lover

          • 3 weeks ago
            Anonymous

            You’re both so what does that make you?

    • 3 weeks ago
      Anonymous

      why are you black?

    • 3 weeks ago
      Anonymous

      >black
      >natty
      You can choose only one.

      Race is so highly predictive of steroid use that black WOMEN roid 2x more than white MEN.

      • 3 weeks ago
        Anonymous

        >this cope again
        You’re pathetic. Post body

        • 3 weeks ago
          Anonymous

          >this cope again

          • 3 weeks ago
            Anonymous

            >still hasn’t posted body

            • 3 weeks ago
              Anonymous

              Frick you Black person

              • 3 weeks ago
                Anonymous

                Yep I still mog you.
                Pick up a weight sometime, snow roach. You’re victim weight

              • 3 weeks ago
                Anonymous

                >hurr durr I still mog you because I’ve been lifting longer and inject my ass
                I don’t care about your Black person opinion. I have a girlfriend that you’d cut your dick and balls off for.

              • 3 weeks ago
                Anonymous

                >I have a girlfriend that you’d cut your dick and balls off for.
                >this buttmad about being mogged

              • 3 weeks ago
                Anonymous

                My dad is the president of Nintendo

                post gf to prove it

                >Incels can’t believe anyone has a gf
                Having a girlfriend, especially a hot one is a privilege only “some” of “us” experience.

              • 3 weeks ago
                Anonymous

                >thinks having a girlfriend is an achievement worth bragging about
                There’s no way you’re above 18 kiddo

              • 3 weeks ago
                Anonymous

                That’s because it is. She’s hotter than anyone you’ve ever dated.

              • 3 weeks ago
                Anonymous

                My ex is prob hotter. Post your girl

              • 3 weeks ago
                Anonymous

                He won’t because this girl doesn’t exist.

              • 3 weeks ago
                Anonymous

                My ex is prob hotter. Post your girl

                I'm not doxxing myself you homosexuals, and I know for a fact you won't post yours for the same reason, but feel free to prove me wrong. Post your gfs or exes, I'll wait.

              • 3 weeks ago
                Anonymous

                >No Reply
                point made.

              • 3 weeks ago
                Anonymous

                Nuh uh, my girlfriend in Canada is way hotter.

              • 3 weeks ago
                Anonymous

                yaarr saarr!!

              • 3 weeks ago
                Anonymous

                Yeah? Well my dad could literally beat the absolute shit out of your dad it wouldn’t even be close dude shut the frick up aaron

              • 3 weeks ago
                Anonymous

                My dad is the president of Nintendo

              • 3 weeks ago
                Anonymous

                post gf to prove it

              • 3 weeks ago
                Anonymous

                lmao simp

              • 3 weeks ago
                Anonymous

                >having a hot gf makes you a simp

              • 3 weeks ago
                Anonymous

                >120 pounds soaking wet moron posting about how much other men want to frick his girlfriend.
                Being assmad about a black dude mogging you was already pathetic but this is some next level morally repugnancy.

              • 3 weeks ago
                Anonymous

                Black person he mogs you, you look like a hungry dyel teenager. Talking about victim weight lol

              • 3 weeks ago
                Anonymous

                >second degree butthurt and delusion
                The absolute state of snow roaches

              • 3 weeks ago
                Anonymous

                Black person mogs

              • 3 weeks ago
                Anonymous

                He doesn’t have a gf thoughbeit, whites are superior and women know it. Whites frick better, are taller, smarter, stronger, and make more money.

              • 3 weeks ago
                Anonymous

                Why are there Black folk on IST?

              • 3 weeks ago
                Anonymous

                you sound extremely neurotic and insecure

              • 3 weeks ago
                Anonymous

                you are incredibly boring and gay and were upset enough to reply

              • 3 weeks ago
                Anonymous

                Dude you sound like an absolute insecure loser lmao. You got mogged by the nig. Take the L and lick your wounds homosexual

              • 3 weeks ago
                Anonymous

                >you got mogged by the nig
                I didn’t get mogged by shit, I’m bigger than the Black person and the white chad

              • 3 weeks ago
                Anonymous

                you're both victim weights but he's way more esthetic than you, gaycel

              • 3 weeks ago
                Anonymous

                You don’t even know what I look like dumbass

              • 3 weeks ago
                Anonymous

                Clearly im refering to the neurotic homosexual who posted body

              • 3 weeks ago
                Anonymous

                Blackanon here. Is that pasty homosexual with the nonexistent girlfriend STILL crying 8 hours later? TOPKEK how pathetic.
                Also just an fyi, I weigh 200lbs at 6’2”. However, my 29” waist makes me look thinner

              • 3 weeks ago
                Anonymous

                Yes blacks have small frames. i've been saying this, it's the reason you can esthetically mog with little muscle mass

              • 3 weeks ago
                Anonymous

                Lmfao the Black person is too stupid to realize he’s talking about himself I’m not the white Chad you fricking morons, that guy might still be posting tb H but it’s not me, you just owned yourself L L L

              • 3 weeks ago
                Anonymous

                You’re still malding itt dude lol he must have really hurt your feelings

              • 3 weeks ago
                Anonymous

                Lmfao the Black person is too stupid to realize he’s talking about himself I’m not the white Chad you fricking morons, that guy might still be posting tb H but it’s not me, you just owned yourself L L L

                When are you going to stop posting your b***h breasts on this board?

                I love how easy it is to get free (you)s from butthurt timmies with shit bodies. Maybe if they lifted, they might look half as good as I do :^)

              • 3 weeks ago
                Anonymous
              • 3 weeks ago
                Anonymous

                post gyno

                >he still desires my attention
                Whew lads

              • 3 weeks ago
                Anonymous

                post gyno

              • 3 weeks ago
                Anonymous

                When are you going to stop posting your b***h breasts on this board?

              • 3 weeks ago
                Anonymous

                You’re still malding itt dude lol he must have really hurt your feelings

                Lmfao the Black person is too stupid to realize he’s talking about himself I’m not the white Chad you fricking morons, that guy might still be posting tb H but it’s not me, you just owned yourself L L L

                Yes blacks have small frames. i've been saying this, it's the reason you can esthetically mog with little muscle mass

                Post Body now or you'll forever be coping morons.

              • 3 weeks ago
                Anonymous

                Do you even lift?

              • 3 weeks ago
                Anonymous

                disgusting pepperoni nipples

              • 3 weeks ago
                Anonymous

                This is the type of DYEL hogging the bench to do work sets with 1 plate

              • 3 weeks ago
                Anonymous

                People are still fricking seething holy shit that was 4 days ago

              • 3 weeks ago
                Anonymous

                Cuz u look like shit

              • 3 weeks ago
                Anonymous

                >hasn’t posted his body
                Curious.

              • 3 weeks ago
                Anonymous

                doesn't change the fact that u look like shit lmao

              • 3 weeks ago
                Anonymous

                NTA moron, I stand up for people that actually have the balls to post their body

              • 3 weeks ago
                Anonymous

                >Black folk still seething 5 days later
                how can i be so based

              • 3 weeks ago
                Anonymous

                Shameful

      • 3 weeks ago
        Anonymous

        >Hmong that high
        >middle school higher than high school
        Wtf is going on here? What’s the sample size of this lmao

        • 3 weeks ago
          Anonymous

          1. They know to lie in high school
          2. Sample size is 5,000
          3. The Hmong are known for powerlifting

          Also the going rate for men using steroids is 6% among the general populous. That includes old people. So naturally, younger people would be higher. Their entire future is ahead of them and they have parents that want their little boys to be NFL stars.

        • 3 weeks ago
          Anonymous

          It literally tells you the sample size brainlet

    • 3 weeks ago
      Anonymous

      shitty skin, better stay hidden

      • 3 weeks ago
        Anonymous

        why are you black?

        Who knew it was this easy to mog the ugly rejects on this board?
        >imagine feeling this insecure around a black person

    • 3 weeks ago
      Anonymous

      You’re natty and have been working out for a while. But you could clearly be bigger

    • 3 weeks ago
      Anonymous

      https://i.imgur.com/PA6lTKY.jpeg

      Frick you Black person

      >two jacked guys arguing who gets buttfricked more
      the state of IST. ONLY IST CARES, YOU'RE BOTH GOOD LOOKING.

      • 3 weeks ago
        Anonymous

        yeah they should take turns licking eachother's nuts.

    • 3 weeks ago
      Anonymous

      Looking very good, anon.
      A specific routine ? Calisthenics or weights ? Or both ?
      Pic unrelated

      • 3 weeks ago
        Anonymous

        I primarily do weights. The only calisthenics I do are weighted dips and pull ups

    • 3 weeks ago
      Anonymous

      > Never trained shoulders I see.

    • 3 weeks ago
      Anonymous

      I am still surprised blacks even know how to operate a dumbell or machine.

      • 3 weeks ago
        Anonymous

        ok timmy

        • 3 weeks ago
          Anonymous

          >gets rattled, posts some other guy
          >I'z on foe chun, I cain't b'lieve dis
          You guys cope like you swim

      • 3 weeks ago
        Anonymous

        It’s even more surprising that whites DO know how to operate those things and yet they have worse bodies on average

    • 3 weeks ago
      Anonymous

      I dont know whats worse. The highschooler physique or the disgusting bathroom.

      • 3 weeks ago
        Anonymous

        Imagine getting mogged by a high schooler with a dirty bathroom
        Cmon anon step up your game

        • 3 weeks ago
          Anonymous

          Earthworm jim isnt mogging anyone here. And i am pretty sure most of these people dont even lift.

    • 3 weeks ago
      Anonymous

      11 years natty lifting here (in pic one year ago don't have recent except back), and this is pumped..

      • 3 weeks ago
        Anonymous
        • 3 weeks ago
          Anonymous

          Looking great anon

        • 3 weeks ago
          Anonymous

          Height and weight? You look good but you can lean bulk and add more muscle or is this the aesthetic you aim for?

          • 3 weeks ago
            Anonymous

            5'11 and around 155-160 have never been able to maintain over 165, I'm one of those skellys that says he eats but then goes and has one big meal a day sometimes two..... I would imagine I'd enjoy 175/180 but I have to make time for eating... and as for aesthetics I would like to look like a sprinter (I can count on one hand the times I ran this year)

    • 3 weeks ago
      Anonymous

      Black person

    • 3 weeks ago
      Anonymous

      This homie lookin' ZESTY, this homie lookin' MOIST, he's got sugar in his tank, he's light on his feet, he's a Ill bit fruity, he plays for the other team, he dances at the other end of the ballroom, this homie theatrical, this homie good with colors, this homie gonna coordinate yo curtains wit you cushions and that shit gonna look good! This homie lifts shirts, this homie on the down low, this homie be a tollet trader, this homie gardens uphill, this homie packs fudge, he's a friend of Dorothy, he feels the love that dare not speak Its name, he loves to dance, he's of the Uranian brotherhood, he indulges in the French vice, he has an antipathic sexual Instinct, he's fluent in Polari, he's a refugee from Sodom, he's on the wrong bus, he bats for the other team, he's temperamental, he's 'one of if you catch my drift.

      • 3 weeks ago
        Anonymous

        cringe

  20. 3 weeks ago
    Anonymous

    so what I get is if you have bad genetics you shouldnt even bother with improving yourself, right? giving up is the best solution in this scenario. well makes sense if you thank about it. thanks op.

    • 3 weeks ago
      Anonymous

      Never made that claim, with power of modern medicine you have more options than giving up and LDARing

  21. 3 weeks ago
    Anonymous

    I hate the French but he looks pretty good. He's still a homosexual frog though

  22. 3 weeks ago
    Anonymous

    https://www.youtube.com/shorts/riWTfdUVLUo?feature=share

    heres my natty physique of built on mostly pullups
    my chest is lacking.... or my core is too big... i dont know
    it should look better when im lean.

    • 3 weeks ago
      Anonymous

      heres a cool looking freeze frame from the vid,
      when i was lean i looked a lot cooler

    • 3 weeks ago
      Anonymous

      this was me a lean picture in 2022
      where i only weighed 68 kg. i weigh 79 kg now. i think i carry much more muscle now
      that makes sense because im training a lot where in this pic i only did 3 slow controlled pullups, hanging leg raises everyday and some back levers and muscle ups just cuz i could
      i was mostly just walking 30-40k steps

      • 3 weeks ago
        Anonymous

        and also in this pic i was on 3 months of semen retention
        im starting another streak of semen retention now adn hoping to now relapse
        it causes your androgen receptors to become more sensitive so you will lose fat easier and gain muscle by doing nothing on semen retention is what i am noticed, and much more energy!

        • 3 weeks ago
          Anonymous

          hoping to not relapase*
          im addicted to weed at moment so it makes more dificultes

          • 3 weeks ago
            Anonymous

            You were addicted to weed when you posted 2 years ago too

      • 3 weeks ago
        Anonymous

        heres me before i knew about semen retention in 2019 or 2020
        i could never lose weight due to my medication, now becuase of semen retention when i get a long streak i lose weight despite the massive amount of antipsychotic and mood stabalizer im on.

        • 3 weeks ago
          Anonymous

          i mean here....

          you can see difference with and without semen retention,
          i was very fat and low energy, when i was on 2 weeks of seamen retention i had so much energy and less hunger, thats when i discovered it is a very good tool.
          a lot of people could not regognize me

          • 3 weeks ago
            Anonymous

            despite of that tho, i was very strong in this picture. i could do 10 pullups with 20 kg added and i weighed 90 kg

          • 3 weeks ago
            Anonymous

            This is just my theory, but I think you can see it in the eyes whether you jerk off a lot or not. When I abstain for longer, I have 'wilder' look in my eyes, if I jerk off a lot I start looking somehow domesticated. I can see the same effect in others, in your eyes too

    • 3 weeks ago
      Anonymous

      Solid, I think you'll look great when leaner. Is the core development 100% from leg raises?

      • 3 weeks ago
        Anonymous

        yeah and i think pullups and pushups train core too

        This is just my theory, but I think you can see it in the eyes whether you jerk off a lot or not. When I abstain for longer, I have 'wilder' look in my eyes, if I jerk off a lot I start looking somehow domesticated. I can see the same effect in others, in your eyes too

        yes you can see it in the eyes i notice it after 2 weeks
        eyes more alert and wider vision

    • 3 weeks ago
      Anonymous

      here is my video log where i smoke a spliff
      please subscrible

  23. 3 weeks ago
    Anonymous

    I would not mind that physique at 6ft 100kg tbh. I just want to be a big guy

  24. 3 weeks ago
    Anonymous

    semen retention can give you more rounder delts

    • 3 weeks ago
      Anonymous

      what about semen ingestion (asking for a friend)

      • 3 weeks ago
        Anonymous

        Ez protein for low calories. Great for PSMF

  25. 3 weeks ago
    Anonymous

    he mogs

    • 3 weeks ago
      Anonymous

      He's hot. Can't stand his voice/accent, though.

    • 3 weeks ago
      Anonymous

      Yeah, he's pretty jacked.

    • 3 weeks ago
      Anonymous

      he mogs for 1 month a year when he's cut

    • 3 weeks ago
      Anonymous

      This should honestly be your goal body as a natty.

    • 3 weeks ago
      Anonymous

      I don't know what OP is on about, there are vids where Im mirin hard like this pic
      He's probably around 90kg at 6ft here too so

  26. 3 weeks ago
    Anonymous

    it's so funny that he neglected shoulders intentionally because he didn't want the big shoulder look

    as if his natural potential is so high he would go space marine mode if he did a few lateral raises. lmao take what you can get bro you look like a 1.5 year natty

  27. 3 weeks ago
    Anonymous

    looks good to me

  28. 3 weeks ago
    Anonymous

    I don't have the chart but almost that exact physique is what most women chose as the best looking physique. Funny enough it's also the best for strength/functional too.

    It's a really good look if you have the strengh to back it up

    • 3 weeks ago
      Anonymous

      >And only takes tens of thousands of dollars,15 years of your life, and thousands of hours lifting objects by yourself

      • 3 weeks ago
        Anonymous

        cretin.

      • 3 weeks ago
        Anonymous

        Yes, moron, fitness is a lifestyle

  29. 3 weeks ago
    Anonymous

    i think he should go full bear mode and let his beard get bigger + not keeping his shitty haircut (long hair are fine but just not the way he puts them)

    but the physique is looking huge honestly, he mogs 99% of people in fatMerica

  30. 3 weeks ago
    Anonymous

    Looks Great.

  31. 3 weeks ago
    Anonymous

    His arms aren't toned.

  32. 3 weeks ago
    Anonymous

    nojak spotted

  33. 3 weeks ago
    Anonymous

    That physique is better than 99% of men in the world so I don't know what you think you're saying with this OP.

    • 3 weeks ago
      Anonymous

      Doesn't look like a twink, which is what IST is idolizing now.

  34. 3 weeks ago
    Anonymous

    those kind of body are disgusting. he should lose 10 kg at least

    #leanpill

    • 3 weeks ago
      Anonymous

      That’s too much

    • 3 weeks ago
      Anonymous

      Was watching his vid and thinking the sane thing.

    • 3 weeks ago
      Anonymous

      He is proud of the weight number. Yeah... these people will carry fat to claim being big.

      • 3 weeks ago
        Anonymous

        Yeah and it’s pathetic tbh

      • 3 weeks ago
        Anonymous

        Yeah and it’s pathetic tbh

        post body

  35. 3 weeks ago
    Anonymous

    >15 years of natural lifting with soiboy diet.
    Fixed your post

  36. 3 weeks ago
    Anonymous

    Just take test you fricking pansies 400mg is safe as hell for most people

    • 3 weeks ago
      Anonymous

      >takes test because my test is only 400, that's borderline old man level
      >testicles shrink to little peas and now you need to take testosterone for the rest of your life and you are infertile

      • 3 weeks ago
        Anonymous

        Hey that kinda sounds like a parallel for the majority of ozempigs!

      • 3 weeks ago
        Anonymous

        not how it works at all

  37. 3 weeks ago
    Anonymous

    Well this thread is a shithole filled with incels and /misc/pussies...
    Friendly reminder: People who are racist are merely inadequate and incapable of getting resources on an even playing field because they know that you're better than them. And so they try to put you down.
    Anyone that wants to put you down means that you are above them.
    If you respond to this, you are admitting your defeat and confirming that I'm right and that (you) are wrong. Cope in advance. Thank you and have a nice day!

    • 3 weeks ago
      Anonymous

      It's worse, they're gynocentrists

  38. 3 weeks ago
    Anonymous

    He looks great. Now imagine his look after 15 years of not lifting and getting skinnyfat or beergut. This is what lifting is for ffs.

    • 3 weeks ago
      Anonymous

      You do realize you're talking to a board full of useless crabs, right?

    • 3 weeks ago
      Anonymous

      You do realize you're talking to a board full of useless crabs, right?

      This tbh. Only lookist mongrels shit on good looking people.

  39. 3 weeks ago
    Anonymous

    What are his lifts like? Does he ever max out?

    • 3 weeks ago
      Anonymous

      he's only been doing modified odd lifts ever since people clowned his OHP

  40. 3 weeks ago
    Anonymous

    Oh? You did a DNA test? You built a DNA testing lab in your basement because the mainstream DNA testing services are pozzed and untruthful? And you know which locations on the genome are relevant here? Great, post blueprints and guide.

    • 3 weeks ago
      Anonymous

      A bodybuilding judge doesn't have access or need for a lab to judge superior physiques

  41. 3 weeks ago
    Anonymous

    Just how it is. He's strong as frick and looks good imo.

    • 3 weeks ago
      Anonymous

      He's comically weak looks like shit even though he's a neurotic bodybuilder but he is "big" at least I'll give you that

      • 3 weeks ago
        Anonymous

        Aesthetics and size>strength tbh

        • 3 weeks ago
          Anonymous

          he's not esthetic

          • 3 weeks ago
            Anonymous

            He's obviously more aesthetic than the average man though.

            • 3 weeks ago
              Anonymous

              disagree on the premise

        • 3 weeks ago
          Anonymous

          I DISagree

  42. 3 weeks ago
    Anonymous

    he looks bodywise better than 90% of all men on this planet (no homo)

  43. 3 weeks ago
    Anonymous

    I used to think he looked big.
    Now he looks like a twerp.
    Is this body dysphoria doing a number on me?

    • 3 weeks ago
      Anonymous

      >Is this body dysphoria doing a number on me?
      Yes
      90% of men on the planet will never have that much muscle in their lives
      Go outside and you'll see maybe one dude fills out his shirt sleeves without having fatceps

  44. 3 weeks ago
    Anonymous

    Good for him, he looks good and stayed in shape

  45. 3 weeks ago
    Anonymous

    He looks good, i don't get what is supposed to be bad about it? He looks strong and healthy

  46. 3 weeks ago
    Anonymous

    Why is NH so controversial?

    • 3 weeks ago
      Retard patrol

      Doesn't know much about lifting at all aside from having done like anybody else would've done for 15 years, so resorts to making shitty clickbaity titles like POWERBUILDING IS DEAD LMAO which doesn't even mean anything. Predictably gets shit on.

  47. 3 weeks ago
    Anonymous

    I come back a day later and black boys are still losing their shit over some mean words on the internet lmfao you’re more sensitive and soft than women

    • 3 weeks ago
      Anonymous

      >ma I'm projecting again!

  48. 3 weeks ago
    Anonymous

    This is how I looked when I was obese playing rugby in HS. Tbf I don’t look much better now but that was my second year lifting.

  49. 3 weeks ago
    Anonymous

    gets mogged by Baldchad

    • 3 weeks ago
      Anonymous

      This guy is dick skin lean year round with moronic strength and people think he's natty

      • 3 weeks ago
        Anonymous

        >This guy is dick skin lean year round
        he's not?
        >moronic strength
        alex leonidas is stronger in many lifts

        • 3 weeks ago
          Anonymous

          Sorry i don't follow the noble natty entourage and their lore

          • 3 weeks ago
            Anonymous

            sounded like you do

            • 3 weeks ago
              Anonymous

              They're all homosexuals

              • 3 weeks ago
                Anonymous

                there you go

  50. 3 weeks ago
    Anonymous

    looks good but could lose a little bodyfat

  51. 3 weeks ago
    Anonymous

    U can tell because, the nice fat distribution, his Delts are not capped, his core is developed, and overall proportional body.
    he is a fit man and that's enough for an entertainer who is not trying to go ifbb pro.
    People who juice do it mostly for ego and end up over compensating for insecurities that natties don't have, their selfishness and arrogance is what kill them the more gear u take the more invincible u feel...
    I'd like to continue working out to achieve his physic one day

    • 3 weeks ago
      Anonymous

      Juicers are insecure homosexuals, so pretty much most fitness influencers

    • 3 weeks ago
      Anonymous

      Juicers are insecure homosexuals, so pretty much most fitness influencers

      >let me tell you about gear

      • 3 weeks ago
        Anonymous

        Cope

  52. 3 weeks ago
    Anonymous

    He looks incredible. What do you want more?

  53. 3 weeks ago
    Anonymous

    Broccoli only has potassium and vitamin c in it. What’s the point of eating a lot of it very often?

    • 3 weeks ago
      Anonymous

      Low calories

  54. 3 weeks ago
    Anonymous

    Looks great. Especially for his age after a certain age being a shredded lean sickc**t isn’t even a viable look and fleeting further every day. he just looks like a strong man and that’s alright

    • 3 weeks ago
      Anonymous

      Hes 30yo and you're talking as if he's geriatric. What more proof you need marriage is spiritual suicide

  55. 3 weeks ago
    Anonymous

    is it me or dude looks EXACTLY like adult gon?

    • 3 weeks ago
      Anonymous

      It is just you. You are a mentally ill tranime aficionado. Well, maybe it's you and NH.

  56. 3 weeks ago
    Anonymous

    >played the hand he was dealt
    will never scorn someone for that
    imagine how much worse it'd be if he didn't lift at all
    blackpill is toxic

    • 3 weeks ago
      Anonymous

      It's only toxic because it tells people only genetics matter, and subhumans liek NH cling to their genetics when they should be roiding and mogging

  57. 3 weeks ago
    Anonymous

    Now thats what a woman would call a dad bod

  58. 3 weeks ago
    Anonymous

    Hadn’t seen him posted in so long I thought it was finally over. Photo on left I can see he’s busy trooning out now.
    Why does this happen to guys who lift?

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