15,000 steps every day. No excuses

15,000 steps every day. No excuses

Homeless People Are Sexy Shirt $21.68

Nothing Ever Happens Shirt $21.68

Homeless People Are Sexy Shirt $21.68

  1. 1 week ago
    Anonymous

    Yeah well I’m trying to gain weight, not lose weight

    • 1 week ago
      Anonymous

      ok fatass

      • 1 week ago
        Anonymous

        and? i love it how you morons are trying to make it and you think the answer is not exercising. I dont care if you are bulking, you still do the cardio. Just eat more

        i’m doing this for narcissism not health

    • 1 week ago
      Anonymous

      and? i love it how you morons are trying to make it and you think the answer is not exercising. I dont care if you are bulking, you still do the cardio. Just eat more

      • 1 week ago
        Anonymous

        Walking 15k steps is not cardio

    • 1 week ago
      Anonymous

      >t. never had visible abs in his entire life

    • 1 week ago
      Anonymous

      >I’m trying to get fat on purpose that’s why I can’t do cardio guys :))

    • 1 week ago
      Anonymous
  2. 1 week ago
    Anonymous

    thanks but I'm sticking with 10,000

  3. 1 week ago
    Anonymous

    Too busy cooming to your thread picture. Thanks OP, I love gooning so much it has consumed my life. I don't have an addiction, I have a goal, and passion to always goon

    • 1 week ago
      Anonymous

      goon on brother

    • 1 week ago
      Anonymous

      does masturbation burn calories?

  4. 1 week ago
    Anonymous

    15k is bare minimum lmao I do 20 on my job alone.

    • 1 week ago
      Anonymous

      What do you do, lil bro

      • 1 week ago
        Anonymous

        Grocery store clerk

        • 1 week ago
          Anonymous

          imagine walking 20k steps a day and your environment is some pasta ronis couldn't be me bro

        • 1 week ago
          Anonymous

          sorry but steps taken inside don't count, you need to see the sky above your head or you literally don't burn any calories

        • 1 week ago
          Anonymous

          >be me age 17
          >wanna be not fat anymore
          >clean up diet and start walking
          >get job as grocery store clerk at same time
          >walk on treadmill every day, suck at it and nearly black out after 15 minutes because so fat and sedentary whole life but build up to an hour fast
          >grocery job has designated cart duty for 30 minutes sometimes twice a shift
          >decide to speed walk cart duty
          >turn into like low intensity HIIT not exactly HIIT but not LISS, speed walk to gather carts and then push a stack of carts across lot back into store speed walk back out and do it again
          >start also doing 30 minute to an hour walks before bed with incline
          >between walks and job shifts with cart duty doing anywhere from 20k to 30k steps a day
          >diet was legit just barely eat anything and drink water until it hurts when hungry
          >lose 50lbs the first month, consistently drop 10-15 a month for the next 10 months until lean
          >got a point I could eat 1/4th jar of peanut butter with pretzels a few days a week and still lose weight
          >genuinely raged when the management changed and the new ones decided to change the cart duty in an effort to feel like they were making the store run better and deserving of their job, just to b***h at us when suddenly everyone was busy cashiering and there were no carts in the store (previous managers figured out the cart duty was the best for efficiency over the course of their 20 year career at that chain). It was my extra light cardio session mid day gone, easily lost 5k steps
          I’m a fat neet again trying to get it together and I wanted to get a grocery stock clerk job as my starting point. I figure the combo of walking + lifting + the active job will have me drop the weight on moron mode.

          • 1 week ago
            Anonymous

            This works with a part time or "easy" job.
            When I was doing 12h night shifts lifting shit non stop I got fatter because:

            >no time to cook
            >no energy to meal prep
            >have to eat to stay productive for Mr. Bezos
            >no hope for the future so don't care

            Just be aware of the limitations.

            • 1 week ago
              Anonymous

              Oh I’m well aware. I didn’t even mention my biggest issue currently: back then I lived with my mom and she cooked most of my meals except breakfast.
              Having someone prepare the food for you makes cutting and bulking 50% easier imho. All you gotta do is fricking eat it. Yeah it’s mental but being hungry or a former fatty fighting junk addiction it’s easy to say “frick it that’s too much work” and being skinny not used to eating anything over 1700 calories it’s easy to say “I’m not even hungry I feel sick already thinking about another chicken tit and rice frick it”.
              I may unironcially subscribe to one of those meal prep things if I can find one under $100/month after I get a job. At least temporarily at the start.

        • 1 week ago
          Anonymous

          How old are you homie

          • 1 week ago
            Anonymous

            23 going 24

            • 1 week ago
              Anonymous

              LMFAO why do you still work at a store?

    • 1 week ago
      Anonymous

      https://i.imgur.com/08SH4r7.jpeg

      >only 10k

      There's really only like 7-8 useable free hours in the day (waging lmao), that's a big chunk. I guess you have a point though. I COULD fit it in. Doing about 6k steps a day now.

      Was on about 5-7k a day 8 months ago, gradually increased as I lost weight.

      • 1 week ago
        Anonymous

        Nice one.

  5. 1 week ago
    Anonymous

    >only 10k

  6. 1 week ago
    Anonymous

    >counting steps
    No thanks, I'm not a woman.

  7. 1 week ago
    Anonymous

    I've never tracked dumb shit like this before. Do any form of cardio every other day to the point you work up a sweat.

    • 1 week ago
      Anonymous

      >to the point you work up a sweat.
      im fat so any kind of movement makes me sweat buckets
      does shitting count as cardio in my case?

  8. 1 week ago
    I ignore women

    ITT poor people brag about walking around

    • 1 week ago
      Anonymous

      >t. Amerilard

  9. 1 week ago
    Anonymous

    how the frick can anyone have time to walk 15k steps a day unless it is part of your job?

    • 1 week ago
      Anonymous

      It’s only 90 min

      • 1 week ago
        Anonymous

        There's really only like 7-8 useable free hours in the day (waging lmao), that's a big chunk. I guess you have a point though. I COULD fit it in. Doing about 6k steps a day now.

    • 1 week ago
      Anonymous

      > OMG I’m so busy I have to sit on my phone and watch Netflix and check Instagram and sit on the couch how tf do you people have time for stuff?

  10. 1 week ago
    Anonymous

    if you just get a dog you will either do it by default or have to come to terms with being someone who will neglect those you love.

    • 1 week ago
      Anonymous

      Exactly this, also girls love a fit guy walking his dog and you also get a vitamin d boost and a moral boost due to sun exposure
      >T. Went from 5k steps a day to 14k on average due to my furry friend

    • 1 week ago
      Anonymous

      Exactly this, also girls love a fit guy walking his dog and you also get a vitamin d boost and a moral boost due to sun exposure
      >T. Went from 5k steps a day to 14k on average due to my furry friend

      What’s a good dog to walk, bros?

      • 1 week ago
        Anonymous

        any kind of sheepdog

      • 1 week ago
        Anonymous

        any. the "lazy" breeds are just bought by lazy owners that think they don't have to walk them.

  11. 1 week ago
    Anonymous

    Is that a troony?

  12. 1 week ago
    Anonymous

    I stand all day at work

  13. 1 week ago
    Anonymous

    and how im i supposed to go outside with the heatwave?

    • 1 week ago
      Anonymous

      This shit is fricking killing me. It’s 100+ degrees (American units) outside where I am. Every fricking day. I can’t bare more than 20 minutes. I thought it would have passed by now but it hasn’t. I’m missing out on vitamin d and activity rotting inside. Normally I can spend several hours outside moving nonstop if it’s 75 degrees (f) but with this whether I’ll walk maybe 1 mile and feel sick like I sprinted a half marathon while dehydrated. It gets my HR up way too high for how little work I’m doing. I hate the heat.
      >43C
      I converted and yeah same fricking temps where I am. I hate it.

      • 1 week ago
        Anonymous

        Shut the frick up pussy I live in Palm Springs and I have no problem being outside most of the day
        You’re a fricking massive pussy and honestly a disgrace to humanity and masculinity in general

        • 1 week ago
          Anonymous

          You live in a "resort city" in California? Sounds like a place designed for being outdoors. Other places being outdoors is a humiliation ritual.

          • 1 week ago
            Anonymous

            It’s like 110 here pussy
            You’re the type of dude who would not survive in the wild lol your dawg ass would die the first day in the apocalypse lmao fricking pussy ass inside kid never played a sport in his life sounding ass

            • 1 week ago
              Anonymous

              I would kill you in the ZA for being a peawienering Wes Watson queer, gay. I can kill you and I can acknowledge not everyone lives in vacation town that makes sense to walk around in like you do

        • 1 week ago
          Anonymous

          you live in literal la la land, trust fund kiddo

        • 1 week ago
          Anonymous

          It’s like 110 here pussy
          You’re the type of dude who would not survive in the wild lol your dawg ass would die the first day in the apocalypse lmao fricking pussy ass inside kid never played a sport in his life sounding ass

          homie I’m in south Miami you have a dry heat don’t open that little mouth of yours again until you’ve spent time in 70%+++ humidity on top of the 110. I’d still rather be in this hot humid Hispanic town than your cuck central of the country though.

          I would kill you in the ZA for being a peawienering Wes Watson queer, gay. I can kill you and I can acknowledge not everyone lives in vacation town that makes sense to walk around in like you do

          >peawienering
          That’s exactly what this little hoe is doing. “Look how hard I am I’m doing just fine in cali haha don’t mention the fact I haven’t left my mothers garage in 16 weeks tho haha you’re a pussy”
          Lol

          It’s like 110 here pussy
          You’re the type of dude who would not survive in the wild lol your dawg ass would die the first day in the apocalypse lmao fricking pussy ass inside kid never played a sport in his life sounding ass

          >type of dude who would not survive
          Tell us more about your EBIC survival skills buddy. Guarantee you’ve never spent any significant time IST. Can nearly smell the obeast neckbeard EDC obsessed grime off you. I promise you would at best be turned into someone’s human Fleshlight during an apocalypse

          • 1 week ago
            Anonymous

            On a scale of 1-10 how mad were you typing this?
            I was stationed in 29 palms and I’ve been to Afghanistan so I can comfortably say that you’re a pussy scared of a little heat

            • 1 week ago
              Anonymous

              >What the frick did you just fricking say about me, you little b***h? I'll have you know I graduated top of my class in the Navy Seals, and I've been involved in numerous secret raids on Al-Quaeda, and I have over 300 confirmed kills. I am trained in gorilla warfare and I'm the top sniper in the entire US armed forces. You are nothing to me but just another target. I will wipe you the frick out with precision the likes of which has never been seen before on this Earth, mark my fricking words. You think you can get away with saying that shit to me over the Internet? Think again, fricker. As we speak I am contacting my secret network of spies across the USA and your IP is being traced right now so you better prepare for the storm, maggot. The storm that wipes out the pathetic little thing you call your life. You're fricking dead, kid. I can be anywhere, anytime, and I can kill you in over seven hundred ways, and that's just with my bare hands. Not only am I extensively trained in unarmed combat, but I have access to the entire arsenal of the United States Marine Corps and I will use it to its full extent to wipe your miserable ass off the face of the continent, you little shit. If only you could have known what unholy retribution your little "clever" comment was about to bring down upon you, maybe you would have held your fricking tongue. But you couldn't, you didn't, and now you're paying the price, you goddamn idiot. I will shit fury all over you and you will drown in it. You're fricking dead, kiddo.
              Lol okay I’m sure you were a proud 621, now please simmer down, SOLDIER.

              • 1 week ago
                Anonymous

                touch grass unironically

              • 1 week ago
                Anonymous

                It’s too hot I cant.

              • 1 week ago
                Anonymous

                Do like me and go out at 5am

              • 1 week ago
                Anonymous

                I’ve been going at 4am just because that’s the only time it’s not over 80 degrees out. I’m gonna try to move somewhere cooler. Honestly after the navy is done having its way with my manhole I strongly doubt I’ll ever return to my home state. I just don’t know which state to go all have pros and cons.

              • 1 week ago
                Anonymous

                Come to Brampton

              • 1 week ago
                Anonymous

                Anon you guys are fricked right now. Until castros sons reign ends I think I’ll stay far away from Canada. I’m looking for somewhere that’s at hottest like 75 and most of the year stays around 60. Idgaf if I have to deal with snow for 3 months out of the year. Looking at new hampshire

    • 1 week ago
      Anonymous

      >nblthd

      • 1 week ago
        Anonymous

        wtf is that

    • 1 week ago
      Anonymous

      where the hell are you that it's 43 degrees?

  14. 1 week ago
    Anonymous

    can fitness trackers like fitbit track distance on a stationary bike? or will it count the cycle revolutions as "steps"? i ride at home and the little UI box on the bike died years ago

    • 1 week ago
      Anonymous

      Short answer: No.
      Long answer: Idk about Fitbit but with my Garmin watch I can connect to bike cadence sensors (cadence is your "cycle revolutions" per minute.) So if your Fitbit has a feature to connect to ANT+ sensors, then yes. Then you strap the sensor to the bike's crank. But it doesn't count them as steps, because you're not walking, you're riding a bike. For the activity, it will just tell you your cadence. But its completely unrelated to your step count.

      • 1 week ago
        Anonymous

        https://i.imgur.com/47AVPG1.jpeg

        can fitness trackers like fitbit track distance on a stationary bike? or will it count the cycle revolutions as "steps"? i ride at home and the little UI box on the bike died years ago

        any device with Ant+ compatibility can connect to an ANT+ sensor. every android phone can do it natively and so can fitbit.
        but those bikes are usually prohibitively expensive and most ppl don't have them at home and only have them in their local gyms - where they disable the sensors to save power.

        • 1 week ago
          Anonymous

          The sensors themselves are pretty cheap and you can strap them to any kind of bike, stationary or not. I use Wahoo sensors which are a little pricey but you can find super cheap ones from China that I've heard work pretty well. A stationary bike with built-in ANT+ capability is surely better though.
          I don't know about EVERY Android phone. Mine doesn't. Most sensors support bluetooth as well. That's what I've had to use on my phone, but 99% of the time I'm just using sensors connected to my watch directly with ANT+.

          • 1 week ago
            Anonymous

            TIL i should get one for my home bike, last time i looked (2019) it was all expensive bikes only.
            yeah i guess i should say samsung phone not android, bad habit.

  15. 1 week ago
    Anonymous

    I've experimented with step counts for the past year and personally I've found diminishing returns over 12k per day. So I keep my step goal at 12k.

  16. 1 week ago
    Anonymous

    >No excuses
    My excuse is tfw no gf. Walking around when you're a lonely freakazoid sucks the cope only works for a few months.

    • 1 week ago
      Anonymous

      Your odds are greatly increased of meeting a cute girl on your walk if you actually go out for a walk

      • 1 week ago
        Anonymous

        Of course. That's the only reason to go on walks. Ironically walking is about peawienering while bodybuilding is about actually getting healthier lmao.

        • 1 week ago
          Anonymous

          Yeah dude, and the cycles of bulking (getting fat) and cutting (starving yourself) and injecting chemicals in your asscheek is so healthy

          • 1 week ago
            Anonymous

            Bodybuilding just means lifting weights, come on don't play stupid nobody can deny lifting weights actually does something for your health where as walking is mainly mental menial bullshit for dog walkers and sexual predators

            • 1 week ago
              Anonymous

              Walking is unironically better exercise than lifting weights is
              Walking is what the human body was designed to do

      • 1 week ago
        Anonymous

        Bro literally nobody approaches women, not even brad.

      • 1 week ago
        Anonymous

        >Your odds are greatly increased of meeting a cute girl on your walk
        get a dog
        it's the closest you will ever get to a irl cheat code for meeting cute girls

        • 1 week ago
          Anonymous

          I hate dogs and that would only attract women I'm not compatible with (women who stop to pet strangers' "doggos")

          • 1 week ago
            Anonymous

            based dogs are disgusting and women who like them are sick in the head

            • 1 week ago
              Anonymous

              I truly believe the popularity in dogs in the last 10 years is a sign of rampant mental illness. They're treated like surrogate children.

  17. 1 week ago
    Anonymous

    Walking steps or real steps? Walking steps count at 1/2 running steps and 1/4 stair steps. It really isn’t a difficult concept

  18. 1 week ago
    Anonymous

    should i rooon if i am skinny or just focus on upper body?

  19. 1 week ago
    Anonymous

    The women who stop to pet dogs are really only there for the dog.

    • 1 week ago
      Anonymous

      What do they think it means when I blow kisses at their annoying mutt?

  20. 1 week ago
    Anonymous

    anyone who lets themselves get fat is worthless as a human

  21. 1 week ago
    Anonymous

    I'm a FAILURE

    • 1 week ago
      Anonymous

      >the average person only walks 5000 steps a day
      >implying there's lots of people walking less than that
      Grim.

  22. 1 week ago
    Anonymous

    It's not efficient.
    >1-2 hours depending on speed
    >1 hour if you're purposefully trying to walk fast which defeats the purpose of walking as an enjoyable cardio activity
    >gym is already around 2 hours each day

    Walking is fine for fat people but if you actually care about fitness you'd know it's not worth the time

  23. 1 week ago
    Anonymous

    my knee hurts.

Your email address will not be published. Required fields are marked *