>176 lbs squat and bench and 220 lbs dead after 6 months of going to the gym

>176 lbs squat and bench and 220 lbs dead after 6 months of going to the gym

Thoughts?

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  1. 10 months ago
    Anonymous

    Height and weight?

    • 10 months ago
      Anonymous

      176lbs and 6'0

      • 10 months ago
        Anonymous

        Still increasing every week? If so, you're doing fine. If not, it's time to change up your routine, you should have plenty of room to go still.

        • 10 months ago
          Anonymous

          Yes plenty of room I'm only just starting

      • 10 months ago
        Anonymous

        This homie does bodyweight squats and push-ups and calls them his squat and bench.

        • 10 months ago
          Anonymous

          Bodyweight chinups and dips in addition to the compounds
          Learn to read homie

  2. 10 months ago
    Anonymous

    sauce

  3. 10 months ago
    Anonymous

    bench is good, squat needs work, stop deadlifting

  4. 10 months ago
    Anonymous

    Good work, dude! Continue making progress.
    What are your sets/reps scheme?

    • 10 months ago
      Anonymous

      Thank you!
      Squat dead bench 3x5 1-2 a week depending on week
      Another squat 10x4 1-2 depending on the week usually lighter weights
      OHP
      Rows 132 lbs
      Bodyweight chin ups and dips
      And some other usual basic stuff

      Godspeed anon

      • 10 months ago
        Anonymous

        Nice bench. You can easily squat heavy three times a week at that weight and make way more progress. As a comparison I went to a 2 plate squat while weighing 150 lbs in 5 months time. Same for deadlift, it's not a weight where you need to be taking it slow just yet. Just eat and rest and you'll be able to add weight at least twice a week still.
        Unless you're keeping workouts to a minimum for non-lifting related reasons such as schedule of course, then the above isn't relevant.

  5. 10 months ago
    Anonymous

    loving relationship with asian women

  6. 10 months ago
    Anonymous

    My thoughts are that you are asking to be compared with others when your benchmark should be your previous performance. Were your lifts lower 5 months in? Disregarding PRs, did you improve your form in any exercises? Learn any new ones?
    If you answered "no" to any of the above questions, think about making a change to do better.

  7. 10 months ago
    Anonymous

    i want to cum inside her mouth if you catch my drift

    • 10 months ago
      Anonymous

      Rude.

    • 10 months ago
      Anonymous

      What does this mean?

      • 10 months ago
        Anonymous

        nta but like this

        • 10 months ago
          Anonymous

          I don't understand the appeal of cooming on a girls face.
          Coom on her hair, and laugh as she struggles to get it out.

          • 10 months ago
            Anonymous

            cooming inside her mouth feels good and the reaction turns me on even more while cooming

            • 10 months ago
              Anonymous

              In that video, it looks like the aftermath of a guy cooming outside of her mouth, not inside.

              • 10 months ago
                Anonymous

                not my problem, i always cum inside

            • 10 months ago
              Anonymous

              >and the reaction turns me on even more
              do you prefer girls who want it or girls who hate it?

              • 10 months ago
                Anonymous

                I like when they jump off my dick then go for it like its oxygen & say, "let me eat that nut".

        • 10 months ago
          Anonymous

          Code?

          https://i.imgur.com/sswcsqY.jpg

          >176 lbs squat and bench and 220 lbs dead after 6 months of going to the gym

          Thoughts?

  8. 10 months ago
    Anonymous

    Bench is fine I guess but squats and diddly need work, what was your starting weight? (Both you and your lifts)

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