1g of protein per pound or 1g of protein per pound of lean body mass?

1g of protein per pound or 1g of protein per pound of lean body mass?

  1. 1 month ago
    Anonymous

    per pound

  2. 1 month ago
    Anonymous

    It's lean body mass but retards always overestimate their lean body mass or just go with per lb body weight.

    • 1 month ago
      Anonymous

      fuck bros I might as well go on the OWCAD (ONE WHOLE CHICKEN A DAY) diet

  3. 1 month ago
    Anonymous

    Eat as much as possible. Eat until you’re sick, and then once you start to feel a little better eat again. Eat beef, chicken, fish, eggs, rice, sweet potatoes, and bananas. Use real butter and pink salt. This will make you big.

    • 1 month ago
      Anonymous
  4. 1 month ago
    Anonymous

    0.55 grams per kg of body weight per meal for four meals

    • 1 month ago
      Anonymous

      too much autism, I think Id rather just have a pound and a half of chicken breast and be done with it

  5. 1 month ago
    Anonymous

    .8 to 1 gram per pound of lean body weight or .5 to .8 per pound of body weight if you're not training for Mr Olympia and 3% body fat

    • 1 month ago
      Anonymous

      >.8 to 1 gram per pound of lean body weight or .5 to .8 per pound of body weight if you're not training for Mr Olympia and 3% body fat

      False. 1g per pound of total bodyweight is what's been derived in lean, athletic populations of ~10-15% body fat. So you shouldn't need to make adjustments and if it's more than a rounding error for you then god help you

  6. 1 month ago
    Anonymous

    I guess I eat to little, but to me, not being able to drink any type of lactose or having whey protein, reaching more than 100gr daily is nightmare mode.

    I'd have to have like 4 full meals a day, or eat 34 eggs to get around 170gr of protein.

    Bull fucking shit. Go outside. See strong people that probably don't even get over 80. It's all genetics

    • 1 month ago
      Anonymous

      *blocks your path*

      • 1 month ago
        Anonymous

        Thats a lot of food dude.
        Imagine having to eat all that every day, all weeks, for the rest of your life...

        It's just not viable. I'll keep drinking raw eggs.

        • 1 month ago
          Anonymous

          theres over a hundred grams of protein in a pound of chicken breast, and a pound isnt even that much to eat, you have to be anorexic to not be able to eat at least a pound a day

          • 1 month ago
            Anonymous

            you sound like a crazy fat fuck.

            • 1 month ago
              Anonymous

              ok, enjoy your no gains if youre too lazy to eat less than a pound of chicken a day

              • 1 month ago
                Anonymous

                this.

                u don't have to eat it at one setting, space it through the day

              • 1 month ago
                Anonymous

                sitting*
                also, a pound of chicken is just 2 small chicken breasts

    • 1 month ago
      Anonymous

      anon, u know lactose-free dairy and milk exists?

      i have over 124g of protein every day with a low apetite and no whey protein, just from normal food, you're just dumb or too poor

      eat oats, meat, eggs, rice, fish, pasta, quinoa, olive oil, avocados, some greens, and get some fucking lactose-free yogurt or milk

      • 1 month ago
        Anonymous

        Lactose free dairy is not lactose free, retard.
        They just act an enzyme (lactase) so you can "tolerate" it better. If you knew what you're talking about you could say the best solution is to take lactase pills.

        BUT what they don't tell you is that you can only consume "human" amounts of milk before lactase stops helping with this tolerance. IST milk consuming standards are beyond insane (as in drinking more than 500ml daily). These enzymes don't work that well if you go beyond 200ml. Probably less for yogurt for example.

        I'm not sure why I'm even replying considered you just mentioned olive oil in your protein recommendation meals.

        Again, there's no such thing as lactose free.

        ok, enjoy your no gains if youre too lazy to eat less than a pound of chicken a day

        If you eat a pound of chicken every day, in 3 months you'll want to have a nice day. You can't just eat the same shit forever.

        • 1 month ago
          Anonymous

          >If you eat a pound of chicken every day, in 3 months you'll want to have a nice day.
          now youre talking out your ass. nobody is forcing you to eat a pound a day, you can eat less than that, and I was just using this as an example since chicken breast has so much protein, but if youre really so much of a bitch that eating even less than a pound of chicken is too much for you then you deserve to stay a dyel until you die

        • 1 month ago
          Anonymous

          i wasn't just recommending protein meals goofy anon, i was merely signaling examples of what your diet could consist of

          btw, vegan whey protein exists, and there's plenty of vegans who have enough protein in their diets and hit the gym

        • 1 month ago
          Anonymous

          I'm going to educate you in a polite manner even though you don't deserve it.
          Lactose free dairy contains insignificant amounts of lactose, thus they can be called lactose free. The enzymes are not added to help you digest lactose, their function is to break down the lactose present into its two constituent monosaccharides, glucose and galactose, before you consume it. After this process of pre-digestion, the lactose content is less than 0.01%.
          Lactose free milk tastes sweeter than regular milk because the glucose + galactose solution is sweeter than the original lactose solution, and they're often a bit darker in color because the two monosaccharides are reducing sugars that facilitate the Maillard reaction.

    • 1 month ago
      Anonymous

      Two tilapia fillets gets you to 90g.

  7. 1 month ago
    Anonymous

    Eat whatever you feel is right and if you don't progress in the gym or you're sore as fuck then simply eat more protein
    Instinctive eating is way better than counting shit

    • 1 month ago
      Anonymous

      wrong, if i didnt count shit i would've never met my dialy caloric needs
      much less in a healthy way
      just download an app for it, there are plenty and they're easy as hell

      >I gained over 30lbs of lean mass last year so obviously it works for me
      No you didnt

      • 1 month ago
        Anonymous

        I don't care who believes me I'm 200lbs right now, it's what it is I can't prove what I weighed a year ago but it is what it is.

  8. 1 month ago
    Anonymous

    0.8g of protein per pound of lean body mass, no powders or protein supps

    I hit [email protected]<8% on this intake at 6'4 natty
    I was supping rhodiola, creatine and doing 20-40 minutes of cardio a day as well as a repeating 3 day split

  9. 1 month ago
    Anonymous

    Are you bulking or cutting? I like more when I cut and don't feel like I need the whole 1g per lbs when I'm bulking but that's my opinion. I gained over 30lbs of lean mass last year so obviously it works for me. I think as long as I'm getting my calories and a good amount of protein on a bulk I'm good.

    • 1 month ago
      Anonymous

      >I gained over 30lbs of lean mass last year so obviously it works for me
      No you didnt

      • 1 month ago
        Anonymous

        Yeah I did I was under 170lbs about a hear ago and I'm 200lbs now and leaner.

  10. 1 month ago
    Anonymous

    I do 1g protein per pound of IDEAL body weight. Look up an ideal body weight calculator and use the result as your grams of protein.

  11. 1 month ago
    Anonymous

    0.8 - 1.0 GRAMS PROTEIN
    PER
    1 KILOGRAM
    LEAN BODY WEIGHT
    MOST ADULT HUMAN MALES
    NEED 60G OR LESS
    PER DAY

    • 1 month ago
      Anonymous

      Then why literally 99% of internet calculators make you enter your bodyweight and just say 1=1 for lbs? Like if you weight 200 lbs you need 200 grams.

      Everywhere it says that

      • 1 month ago
        Anonymous

        Because the internet is stupid.

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