1lb of steak every day

I started to eat a pound of steak with greenbeans everyday for breakfast. So far it's been a week and I feel so much better in my mood and energy. Is there something in red meat that does this? Have I simply just not been getting enough fat/protein in my diet?

  1. 2 months ago
    Anonymous

    placebo. Only way to truly tell what impacted you is if you remember it at least a year from the time it happened. If you sustain 1lb of steak daily for a few years then you'll have your answer

    • 2 months ago
      Anonymous

      >greenbeans
      enjoy your useless fiber rotten in your gut and goitrogens and antinutrients

      shut the fuck up vegan

      • 2 months ago
        Anonymous

        You’re literally mentally ill

  2. 2 months ago
    Anonymous

    I've been on the animal based diet since September this year and I genuinely do not feel like my old self in a great way. Better mood like you said and after the first couple of weeks my energy levels skyrocketted. I hate peddling diets but my advice is to keep a high protein+fat diet and limit carbs to around less than 50g a day and see how you feel in a month.

    • 2 months ago
      Anonymous

      >limit carbs
      There's absolutely no reason to do this.

      • 2 months ago
        Anonymous

        enjoy your diabetes and blindness

        • 2 months ago
          Anonymous

          Sure thing. All those fruitarians slamming down kilos of fruit every day sure are diabetic lmao

          Where the fuck do you ketolards even get this bullshit?

          • 2 months ago
            Anonymous

            they're diabetic and famished because Our Body requires Proper Nutrition only found in Animals. eat Beef, Eggs, Raw Milk

            • 2 months ago
              Anonymous

              if that's the case why am i 33 and don't have diabetes.
              you need to be objective when you respond to me.
              why do I not have diabetes.

              • 2 months ago
                Anonymous

                you are malnourished and fatigued, hidden diabetes in pancreas, hormones off the whack... seek help

              • 2 months ago
                Anonymous

                I eat ground beef, drink milk, eat eggs, and eat tons of fruit every day. I'm not diabetic.

              • 2 months ago
                Anonymous

                So if you're not so different from him aside from eating a lot of fruit, why do you call him a "ketolard"?

              • 2 months ago
                Anonymous

                I'm not on a ketogenic diet because I'm not retarded enough to believe fruit is bad for me.

              • 2 months ago
                Anonymous

                Post body. I wanna see if you mog OP.

              • 2 months ago
                Anonymous

                Post body so we can laugh

              • 2 months ago
                Anonymous

                are you seriously a fruitarian?

      • 2 months ago
        Anonymous

        when you wanna lose weight, you wanna keep your protein high and you wanna keep fat high enough for dat dere hormones, so to lower calories you lower carbs. Even bodybuilding card carrying members of the Church of Rice do this when they cut.

      • 2 months ago
        Anonymous

        Post teeth

    • 2 months ago
      Anonymous

      You don't need to limit carbs at all if you go for quality carbs like parsnip, carrot, squash, rutabaga, sweet potato, Japanese yam, pumpkin, etc. You definitely don't need a massive base of good carbs with a little protein like the conventional "healthy" American diet suggests, but good carbs are good in general.

    • 2 months ago
      Anonymous

      Post body

      Post.body

      • 2 months ago
        Anonymous

        Why won't you?

        • 2 months ago
          Anonymous

          Because I'm part of the audience and OP is the show

          • 2 months ago
            Anonymous

            But you're the one who posts that ketoschizo pic, no?

            • 2 months ago
              Anonymous

              I just got here. I just want to see OP's body and leave.

            • 2 months ago
              Anonymous

              Guarantee whoever posts that pic has a man made hole where their dick used to be

              • 2 months ago
                Anonymous

                Regardless of whether he actually chuded out or not, there's a major reason he never actually posts body himself and has to resort to shops or easily identifiable stock models.

      • 2 months ago
        Anonymous

        Because I'm part of the audience and OP is the show

        I just got here. I just want to see OP's body and leave.

        Post body. I wanna see if you mog OP.

        OP again. I won't post body, I'll just say I'm 6' 3'', 132lbs, and have very little body fat. One of the reasons I've changed my diet.

        The reason I started eating steak everyday was because I hadn't had red meat in over a year. Then as soon as I ate my first steak, I was craving it nonstop. Never got cravings like that for poultry of fish, Just red meat.

        • 2 months ago
          Anonymous

          Bulk up good bro, slow and steady my man. you'll feel much better at double digit bf for you have to be skelly at that weight and height.

        • 2 months ago
          Anonymous

          Good for you, OP. I was trying to goad the VEGAN into making an even bigger fool out of himself. Not that it would've made a real dent in him, he's too mentally malnourished to see how fucking dense he us and how far his redditese sticks out here.

          • 2 months ago
            Anonymous

            They never post body. Ever.

            It's some discord chud on their shared mission to prevent fitbros from being lean, healthy and jacked

        • 2 months ago
          Anonymous

          Don't go too crazy on the red meat anon, despite what the carnivore grifters claim you can definitely get fat on too much meat

  3. 2 months ago
    Anonymous

    steak has creatine in it; creatine gives you strength.

    • 2 months ago
      Anonymous

      so steak causes balding?

      • 2 months ago
        Anonymous

        if you have shit genetics, maybe

      • 2 months ago
        Anonymous

        I'd rather be bald and strong that a pussy with hair

  4. 2 months ago
    Anonymous

    Beef and milk are superfoods.

  5. 2 months ago
    Anonymous

    You could literally not eat and feel this way too anon. You're probably just replacing shit in your diet with actual food. Hell you'll get high off a sweet potato if you don't eat for a few days.

  6. 2 months ago
    Anonymous

    My chiropractor is based and eats one meal a day consisting of 2 pounds of meat. I assume there are vegetables involved too

    • 2 months ago
      Anonymous

      I have an uncle that never eats processed, barely produces any household garbage at all because he doesn't buy packaged foods, and has had a six pack since I was a kid. His only workout is lifting rocks and shit around his house to build stuff. The fucker looks like a neanderthal and was actually adopted into my family. Ugly face, but half the women I've seen him with were top tier.

      • 2 months ago
        Anonymous

        Nigha we don't want to read your blog posts

        • 2 months ago
          Anonymous

          I don't care what you want turd burglar.

        • 2 months ago
          Anonymous

          I liked it

  7. 2 months ago
    Anonymous

    Amino acids are the precursor to all the neurotransmitters involved (supposedly) in happiness.

    Red meat is VERY rich in amino acids and basically the most bioavailable source of em.

    Higher fat diet = more free testosterone
    More free testosterone = more energy

    So yea that's probably why if I had to guess

  8. 2 months ago
    Anonymous

    OP here. Thanks anons, I appreciate all of your responses. I don't know much about nutrition or diet, so every bit of knowledge or advice helps.

  9. 2 months ago
    Anonymous

    >I started eating an actual meal for breakfast
    >I feel like superman, brah
    yeah no shit you fucking retard
    that being said, meat, vegetables, milk and water are the only things you should be consuming so good on you

  10. 2 months ago
    Anonymous

    You call this steak?

    There’s maybe 4 or 5 cuts that get to be referred to as steak. Ribeye, ny strip, T bone, porterhouse, and filet. This looks like some Walmart-ass eye of round “steak” or some shit. Get your poorfood off my board

    • 2 months ago
      Anonymous

      It's a google image of sirloin. I buy beef sirloin for about $8 a pound at my local store. Tastes great.

      • 2 months ago
        Anonymous

        Sirloin “steak” is poor food.

  11. 2 months ago
    Anonymous

    You're probably getting a lot of micronutrients you were deficient in. Macros aren't the only nutrients and all macrofags who act like they are deserve the fucking rope.

  12. 2 months ago
    Anonymous

    Ketolard thread

  13. 2 months ago
    Anonymous

    confirmation bias, neither fat nor protein are optimal for brain/body energy, the brain likes glucose which it gets from carbs which is why most top athetles have diets full of them and not the other way around

    • 2 months ago
      Anonymous

      Ketones are best for brain function. Ketone supplementation is literally a treatment used to slow the progression of dementia and Alzheimer's.

      • 2 months ago
        Anonymous

        >Ketones are best for brain function.
        No they are not lmao, they are low energy source that the body only uses only as last resort, athletes under high carb outperform athetles under low carbs, fat loses about 50% of its energy when it gets converted into energy for the brain

        • 2 months ago
          Anonymous

          Then explain why people with conditions that cause impaired cognitive function are given high doses of ketones to improve their cognitive function.

          • 2 months ago
            Anonymous

            All sorts of methods can be used to improve cognition, from foods to drugs etc, ketones have nothing special about them, and they are a low energy source, again, people perform better physical activity under high carbs and not the other way around

            • 2 months ago
              Anonymous

              You keep trying to deflect back to physical athletic ability when you first tried to say ketones are inferior for BRAIN function and that's the only claim I've been addressing this entire time. Ketones are known to be a better fuel source for the cognitive function in the BRAIN; that says nothing of whether they're better for the BODY in athletic tasks.

              • 2 months ago
                Anonymous

                >Ketones are known to be a better fuel source for the cognitive function in the BRAIN
                No they are not, carbs are better see

                https://i.imgur.com/WzmUlkZ.jpg

                All sorts of methods can be used to improve cognition, from foods to drugs etc, ketones have nothing special about them, and they are a low energy source, again, people perform better physical activity under high carbs and not the other way around

                Ketones are literal worthless trash.

              • 2 months ago
                Anonymous

                >ketones are inferior for BRAIN function
                They are inferior, tell me ONE single population under ketosis that achieved anything or worth? Zero, they all eat carbs.

              • 2 months ago
                Anonymous

                >cognitive function in the BRAIN
                In reality a mediterranean diet which is full of carbs is shown to literally prevent you from developing cognitive disorders
                https://www.nature.com/articles/srep41317
                >In summary, the results from the present updated systematic review and meta-analysis provide significant evidence of an inverse association between Mediterranean diet and the risk of developing cognitive disorders.

  14. 2 months ago
    Anonymous

    Been doing it for 8 months
    hit 1/2/3/4 and can also run pretty well (43 minute 10K, 70 Minute 15K)
    Beef is the food of the GODS

  15. 2 months ago
    Anonymous

    Steak(cattle) is high in fat. Switch to elk, venison, veal(if you’re a terrible person), ostrich, caribou or some other high protein/low fat red meat to see the real gains

    Also lol @ high fat high protein. Dump that and supplement the diet with medium carbs for easy clean energy. These meats are all roughly 95:5 protein:fat caloric, or 5% body fat.

  16. 2 months ago
    Anonymous

    Waited til 13:00 and ate 1kg of meatballs and 1L of whole milk. Bout 3000 calories. Gonna take like 6 eggs with some bacon and cheese in the evening perhaps a pancake with the gf. Life is good.

    How do you afford the steak? Even just beef is expensive

    • 2 months ago
      Anonymous

      I usually go in the mornings to buy the older stock that's on sale. I eat about $15 a day in groceries all together.

      Steak(cattle) is high in fat. Switch to elk, venison, veal(if you’re a terrible person), ostrich, caribou or some other high protein/low fat red meat to see the real gains

      Also lol @ high fat high protein. Dump that and supplement the diet with medium carbs for easy clean energy. These meats are all roughly 95:5 protein:fat caloric, or 5% body fat.

      Unfortunately my grocer doesn't sell game meat.

      Bulk up good bro, slow and steady my man. you'll feel much better at double digit bf for you have to be skelly at that weight and height.

      Good for you, OP. I was trying to goad the VEGAN into making an even bigger fool out of himself. Not that it would've made a real dent in him, he's too mentally malnourished to see how fucking dense he us and how far his redditese sticks out here.

      Thanks anons 🙂

      Don't go too crazy on the red meat anon, despite what the carnivore grifters claim you can definitely get fat on too much meat

      Oh excellent, I definitely need some more body fat, I look lanky as hell lol

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