>2 months for this

>2 months for this
What is he doing wrong

  1. 2 months ago
    Anonymous

    Only working out for 2 months

    • 2 months ago
      Anonymous

      i meant the progress, i guess thats just natty life lmao

      • 2 months ago
        Anonymous

        If you do roids none of your gains count and you're a fucking fraud. Sure its fun to be able to lift very very heavy things in a controlled enviorment but your functional strength is fucked because you no longer have flexibility and you're going to be crippled by age 45 because you're body is going through a transformation only possible after 10-20 years of super intense exercise in a couple years.

    • 2 months ago
      Anonymous

      This.

      i meant the progress, i guess thats just natty life lmao

      moron, 2 months is nothing. Come back after 2 years.

  2. 2 months ago
    Anonymous

    Is this bait thread?
    2 months is literally nothing you dumb zoomer, this is why you shouldn't watch fitness "influencer" that tried to sell you their "ripped in a week" program
    The newbie gain is jot even ended yet. jesus christ those fitness "influencer" really ruin the normal expectation of people huh

  3. 2 months ago
    Anonymous

    Being a begginer probably alot
    Eat more lift more sleep more this doesn't happen overnight

  4. 2 months ago
    Anonymous

    I made good gains in 2 months tho, eat more.

    • 2 months ago
      Anonymous

      >I made good gains in 2 months tho
      lets see yours

  5. 2 months ago
    Anonymous

    He's just standing at a different angle and maybe has a pump in the second pic. 2 months is almost nothing.

    • 2 months ago
      Anonymous

      >and maybe has a pump in the second pic
      no i didnt
      >standing at a different angle
      what? how?

      • 2 months ago
        Anonymous

        You're not in the same position in both pictures. Your collarbones are just as visible, your stomach has the same shape and you don't have any more definition or size in the second pic. Keep working and take progress pics every 6-9 months.

        • 2 months ago
          Anonymous

          >same shape and you don't have any more definition or size in the second pic
          There is a size difference though

          • 2 months ago
            Anonymous

            Yeah he's closer to the camera

            • 2 months ago
              Anonymous

              im sorry but youre retard if you cant tell hes put on some muscle

  6. 2 months ago
    Anonymous

    That is a food progress bro. Didnt put much fat if at all and gained some size in the arms and shoulders. Nice progress.

  7. 2 months ago
    Anonymous

    That's good gains for 2 months. STFU

  8. 2 months ago
    Anonymous

    That's pretty good and stop baiting, gay.

    Just do more arm work which most of powerlifters aren't cuz muh isolation, towel pull ups, cheat curls, skull crushers, tough af exercises that will bring gains to your arms.

  9. 2 months ago
    Anonymous

    His arms, chest, and shoulders are thicker. That's good progress for 8 weeks.

  10. 2 months ago
    Anonymous

    Nothing, that's average progress

    • 2 months ago
      Anonymous

      only average? time to hop on roids

  11. 2 months ago
    Anonymous

    Dubs and OP gets diarrhoea for a week

    • 2 months ago
      Anonymous

      Dubs and you get diarrhoea for TWO weeks

      • 2 months ago
        Anonymous

        Let's up it to three, lads. Rolling.

        • 2 months ago
          Anonymous

          Dubs and you get explosive diarrhoea infront of your crush

        • 2 months ago
          Anonymous

          your mom will die in her sleep tonight if you dont roll for this

        • 2 months ago
          Anonymous

          everyone in this thread, myself included, will get liquid collapse for a week straight. My digits do confirm.

          • 2 months ago
            Anonymous

            fuck you

            • 2 months ago
              Anonymous

              Kek smiles upon thy seethe and brown dripped asscheeks

      • 2 months ago
        Anonymous

        Rollll

  12. 2 months ago
    Anonymous

    Nothing, but he could always eat more

  13. 2 months ago
    Anonymous

    You're building a base. Keep at it. Real fitness is not a meme, it's a way of life. Enjoy the process. If you do, you'll make more gains and look better than 99%.

  14. 2 months ago
    Anonymous

    Looks really good for 2 months

  15. 2 months ago
    Anonymous

    his first mistake was being born a zoomgger

    • 2 months ago
      Anonymous

      Ong you're finished old man. Can't cap zoomers bussin on your boomer ass

  16. 2 months ago
    Anonymous

    Nothing? He looks normal for 2 months you fucking retarded gay baiter

    • 2 months ago
      Anonymous

      >you fucking retarded gay baiter
      You could have left that out, no need to be so rude. Anon.

    • 2 months ago
      Anonymous

      Fuck you

      • 2 months ago
        Anonymous

        Hey. There's no need to be so rude.. Anon.

        • 2 months ago
          Anonymous

          Sorry

  17. 2 months ago
    Anonymous

    There are 3 months there, you forgot to count august.
    >July
    >August
    >September

    • 2 months ago
      Anonymous

      Good catch, op is a fraud

  18. 2 months ago
    Anonymous

    >What is he doing wrong
    nothing? its only 2 months

    • 2 months ago
      Anonymous

      >2 months
      >can’t do basic math

  19. 2 months ago
    Anonymous

    He sucks too much dick, that's the problem. Semen poisoning

    • 2 months ago
      Anonymous

      Im asexual

  20. 2 months ago
    Anonymous

    Nothing, that's natty lifting. You can see pretty substantial improvement in his shoulders and chest though, his shoulders are fairly less bony and his chest is fuller. His waist is also more firm - it's "muscle-shaped", even if it's not defined. And his arms are slightly more muscular too, most visible in the forearm actually.

    The sad thing, though, is that this is the fastest that progress will ever happen for him. To be able to make visible gains in just two months, natty, is something that you will never see again after like 8 months of training.

    If you just wanna be fit and attractive then natty lifting is fine, but if you wanna be jacked your goal is unironically to get to the point where you can use steroids effectively as fast as possible.

  21. 2 months ago
    sage

    dubs and OP loses motivation within 6 weeks from now, stops lifting and loses all mediocre gains, resigned to orbit skinnyfat in the life of a dyel

    • 2 months ago
      Anonymous

      What's your problem

    • 2 months ago
      Anonymous

      rolling

    • 2 months ago
      Anonymous

      digits and you will lose 5lbs on your bench

    • 2 months ago
      Anonymous

      rawlin

    • 2 months ago
      Anonymous

      this

      • 2 months ago
        Anonymous

        rawlin

        rolling

        why? whats your problem?

  22. 2 months ago
    Anonymous

    Dodgers and OP dies the next time he injects something into him

  23. 2 months ago
    Anonymous

    Thank You Hungry Skeleton

  24. 2 months ago
    Anonymous

    Come back in two years, gay.

  25. 2 months ago
    Anonymous

    Being natty

    • 2 months ago
      Anonymous

      Is the progress really that bad?

  26. 2 months ago
    Anonymous

    Didn't full stack roid geez just give up already he'll probably even live beyond 30

  27. 2 months ago
    Anonymous

    I basically look like OP, do I cut or bulk?

  28. 2 months ago
    Anonymous

    >what is he doing wrong
    Nothing. I see bigger traps, shoulders, chest, and arms. Looks like he doesn’t even have a pump in either picture, so he’s definitely filled up a little. How much progress do you expect someone to make in only 2 months?

  29. 2 months ago
    Anonymous

    Fucking kids man.

    It's been 2 months. It takes at least 2 years before you see any real results, yet you fucking poodle head dyels watch some roided tiktok "natty" workout clip and wonder why you're not as big as them after 8 weeks?

    Your "friend" needs a good smack across the face for being such a stupid cunt, then tell your "friend", ie - you, to do this:

    Focus on your compound lifts and diet for 6 months. Bench press, squat, deadlift and bent over rows. You should be aiming to lift your bodyweight for upper body at 3x10, then twice your bodyweight for lower at 3x5.

    Don't even bother with isolated exercises like bicep curl and lateral raises. You're going to fatigue too quickly and not recover quick enough for the next day.

    Oh, I should mention, you've got to go at least 5 days a week, training legs on 2 of those days. Big legs are key to a big frame.

    Now go, go and don't return for another year.

    • 2 months ago
      Anonymous

      >fucking poodle head
      my hair is naturally curly ffs

    • 2 months ago
      Anonymous

      >Don't even bother with isolated exercises like bicep curl and lateral raises. You're going to fatigue too quickly and not recover quick enough for the next day.
      >Oh, I should mention, you've got to go at least 5 days a week, training legs on 2 of those days. Big legs are key to a big frame.
      >legs twice a week and no arm isolations
      Natty's listen to retarded advice like this, make no progress, and then everyone thinks natty lifting is a waste of time. Do PPLxPP and most definitely isolate bis, tris, and delts. Benching and ohp will not give you big arms they will give you a big chest and big front delts respectively.

      • 2 months ago
        Anonymous

        Bench press, deadlift and rows you stupid fuck; that's plenty of work for bi's, tris and delts for the average dyel.

        Idiots like you forget how much time you wasted curling those 5kg dumbells for hours on end when you first started, when instead you should of just increased the weight on the lifts which actually matter.

        • 2 months ago
          Anonymous

          Your powershitter "advice" has ruined countless young men's bodies.

          • 2 months ago
            Anonymous

            >Advise ruined countless young men's bodies
            >Arnold

        • 2 months ago
          Anonymous

          In what world does a deadlift hit anything on the arms???

  30. 2 months ago
    Anonymous

    Nothing. He is on the right track. Give it 2 years and check his progress.

  31. 2 months ago
    Anonymous

    Do you perm your hair, gay?

    Zoomer genocide WHEN

    • 2 months ago
      Anonymous

      >fucking poodle head
      my hair is naturally curly ffs

  32. 2 months ago
    Anonymous

    Why's natty lifting a meme? Look at how good this guy looks. Is this really impossible in 2 years as a natty as long as you don't fall for any beginner traps like powershitter programs?

  33. 2 months ago
    Anonymous

    >What is he doing wrong
    nothing, if he looks the same in next year then he probably should ask this question again

  34. 2 months ago
    Anonymous

    It takes a couple of months to notice any real muscle gain. Just focus on the strength gains.

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