2 months in and 30 lbs down, did lots of fasting, lifting and eating clean, how am i doing anons ??

2 months in and 30 lbs down, did lots of fasting, lifting and eating clean, how am i doing anons ??

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  1. 2 years ago
    Anonymous

    Keep going anon I believe in you

    • 2 years ago
      Anonymous

      this.
      how are you feeling OP?

      • 2 years ago
        Anonymous

        ok, it's easier to move around and i dont want to kill myself looking in the mirror anymore

  2. 2 years ago
    Anonymous

    Lol just rope

    • 2 years ago
      Anonymous

      why?

    • 2 years ago
      Anonymous

      It's over

      This

      why?

      You're a genetic failure and past the point of no return, you were never going to make it anyways.

      • 2 years ago
        Anonymous

        who hurt you?

        Nah the puffy nipples will stay for sure

        it is what it is

        • 2 years ago
          Anonymous

          Well don't cry about it you will still be decent. Denial doesn't help.

          • 2 years ago
            Anonymous

            they dont look that bad when they are hard, i'll just flick them for a bit next time lol

      • 2 years ago
        Anonymous

        You sound like a whiny b***h. If anything you should be the one to take your own advice.

        • 2 years ago
          Anonymous

          im 6'6 and did the "bulking" part for like 20 years, my genes are ok xD

    • 2 years ago
      Anonymous

      Post b̶o̶d̶y̶ latitude and longitude.

  3. 2 years ago
    Anonymous

    Good job anon

  4. 2 years ago
    Anonymous

    Do you drink enough water OP? Got some serious acne going on there.

    • 2 years ago
      Anonymous

      yeah, like 2 gallons a day

      • 2 years ago
        Anonymous

        Maybe get an acne treatment or something (do your research as some treatments cause hair thinning/loss). Also tame the scruff, you look very unhygienic.
        But great job! Nice face gains.

        • 2 years ago
          Anonymous

          i tried stuff, sometimes i dont get any and sometimes they flare up, the worst is on my back i decided to ignore them since they dont affect me in any way

          • 2 years ago
            Anonymous

            Dunno if they have it in your country anon, but Neutrogena clear and defend 2 in 1 is incredible and cheap as chips.

  5. 2 years ago
    Anonymous

    Hey op I lost 100lbs and am semi muscular now. Don't get discouraged about the gyno. I got some mad titty muscle that won't leave without surgery but that's ok. You hear me? It's okay man. You can still get thick and strong as frick just not perfection narcissists try for here.

    • 2 years ago
      Anonymous

      i dont think it's gyno, i think it's just fat

      • 2 years ago
        Anonymous

        Nah the puffy nipples will stay for sure

  6. 2 years ago
    Anonymous

    You still look bad, but you also look way better. Keep going.

  7. 2 years ago
    Anonymous

    Losing weight that fast is very unhealthy if youre not morbidly obese, which you arent. I know you wont listen to me but your skin health is deterioriating and your body is going for your muscle before your fat.

    You should switch to a more sustainable diet and start lifting to preserve muscle mass.

    Its not too late, start hitting the gym and get on a more reasonable cutting diet. You'll look way better and be much happier with yourself.

    • 2 years ago
      Anonymous

      Kek homies out here spitting Facebook mom science still

      • 2 years ago
        Anonymous

        Post body

    • 2 years ago
      Anonymous

      i feel ok, my skin is the same as always and i gained a bit of mucle

    • 2 years ago
      Anonymous

      Not OP, im 240lbs 6ft and probably 35% fat not sure. This week i tried to be on a calorie deficit of 1000 per day, very low on protein, plenty water and while working out 4 times. Am I doing more damage than good at the moment?

      • 2 years ago
        Anonymous

        OP here, you're better off just not eating than blueballing yourself with a chickenshit meal

      • 2 years ago
        Anonymous

        No but you could be doing better, exercising and dieting at all is always better than not. i dont understand why so many people dont read the sticky before posting.

        Calculate TDEE and aim for 500-1000 calories below that. At your BMI you could be eating 2000-2500 calories a day and still be losing 1-2lbs a week depending on bodyfat.

      • 2 years ago
        Anonymous

        No but you could be doing better, exercising and dieting at all is always better than not. i dont understand why so many people dont read the sticky before posting.

        Calculate TDEE and aim for 500-1000 calories below that. At your BMI you could be eating 2000-2500 calories a day and still be losing 1-2lbs a week depending on bodyfat.

        Also eat way more protein, ideally protein should be 50-60% of your macros but 30%-40% is fine if thats all you can reasonably achieve. You must be starving eating no protein on that diet, it is not sustainable.

      • 2 years ago
        Anonymous

        Why would you ever go low on protein? you gonna lose your gains homie. Just eat a ton of protein, but not much else

    • 2 years ago
      Anonymous

      10lbs is probably water weight, so 2.5lbs a week loss is not too fast at all

  8. 2 years ago
    Anonymous

    Nice job Anon. Keep pushing.

    • 2 years ago
      Anonymous

      i will, i have to

      • 2 years ago
        Anonymous

        I'm in the same situation my friend. I'm a bloatmaxxed powerlifter trying to cut down. It's hard, but it's gonna be worth it in the end.

  9. 2 years ago
    Anonymous

    also OP here, my acne is probably due to lots of dairy, i dont care and i wont stop eating it lmao

  10. 2 years ago
    Anonymous

    30 lbs in 2 months is good progress. Definitely minor improvements here and there. Keep up the diligence.

  11. 2 years ago
    Anonymous

    nice, you look acceptable
    keep going

    • 2 years ago
      Anonymous

      Acceptable?

      • 2 years ago
        Anonymous

        yes
        as in recognizably human

  12. 2 years ago
    Anonymous

    Why do your stretch marks look better in second pic? Lighting? gj tho, keep it up

    • 2 years ago
      Anonymous

      They look better cause they arent stretched anymore

      • 2 years ago
        Anonymous

        Wtf for real? Had no idea that happened. Was thinking about getting the laser thing after I lost all my weight.

        • 2 years ago
          Anonymous

          They are still there but not as noticeable

  13. 2 years ago
    Anonymous

    You still look fat as frick. It's probably going to take you a year to look not gross. Keep lifting, and consume lots of protein. Do not consume sugar or bullshit carbs. In a year you won't look like a subhuman anymore, and in two you will start to have a man's body. Keep going and don't make a post for another 6 months.

  14. 2 years ago
    Anonymous

    Good work. Do some daily pushups as well. I started with 100 a day (5 sets of 20, but do what is challenging for you), then I increased it by 50 every sunday if it felt easy (25, 30, etc). Its one of those simple things that made a big impact on me over the course of weeks and months. Its nothing that will burn you out, but putting that constant work on your arms and chest really helps build muscle. Try it for a few weeks and see how you feel after. Good luck brother.

  15. 2 years ago
    Anonymous

    Keep going bro, just remember you are probably still a year away from not being fat, at leat 8 months.

    • 2 years ago
      Anonymous

      Yeah ill keep going and never be fat again

      • 2 years ago
        Anonymous

        I was in left pic position about a year ago. Now I am wearing tight S jeans and S shirts, i look at my reflection at shop windows I walk past and I see a normal guy, feels fricking good bro.

        The biggest mistake I did I didn't really lift much so I lost a lot of muscle, don't make same mistake as me.

        • 2 years ago
          Anonymous

          Im doing push pull legs 6 days a week

  16. 2 years ago
    Anonymous

    excellent progress, keep going, literally making it
    I would suggest adding some cardio to routine

    • 2 years ago
      Anonymous

      I wanted to skip rope but it makes my feet hurt like hell since i have a severe case of flat feet running is even worse

      • 2 years ago
        Anonymous

        >skip rope
        You should just dress up like a fairy and prance around your apartment instead. Bonus if you put a tail in your ass.
        Lmao skipping. Fricking homosexual

        • 2 years ago
          Anonymous

          You should try it, gets really intense

        • 2 years ago
          Anonymous

          based

          • 2 years ago
            Anonymous

            It wasnt based he shat on a great exercise

  17. 2 years ago
    Anonymous

    Good work
    Keep going
    Use differin on your face once a day after washing and then moisturize heavily after

  18. 2 years ago
    Anonymous

    Looking much better bro, going to look awesome

  19. 2 years ago
    Anonymous

    sweet nipple gains bro

  20. 2 years ago
    Anonymous

    Great job anon. Keep it up

  21. 2 years ago
    Anonymous

    0 meaningful progress, still a 0/10 to girls, still not visibly different to feel a boost in self esteem or you wouldn't be making this shit thread. Keep cutting until you have a 30" waistline and can't pinch fat from anywhere.

  22. 2 years ago
    Anonymous

    when did you think this was good enough to make a fricking thread about it you homosexual?

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