>2 weeks since last training session. >body still super tired

>2 weeks since last training session
>body still super tired
>cant even do a chin up or pull up or squat the barbell
it seems i cut weigh too hard or something, or is it something else? did i injure some nerve? anyoen else encountered this?

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  1. 10 months ago
    Anonymous

    I already do all of those except sleep.

  2. 10 months ago
    Anonymous

    I do all of those except one. You can pry a double quarter pounder with cheese out of my cold, dead hands (when I die of stage 4 hypertension).

    • 10 months ago
      Anonymous

      BASED. I will never give up my hamburgers.

      • 10 months ago
        Anonymous

        its homemade should be ok

        • 10 months ago
          Anonymous

          I like home made hamburgers 😀

    • 10 months ago
      Anonymous

      >double quarter pounder
      it's a half pounder

  3. 10 months ago
    Anonymous

    I hate normie morons so goddamned much you don't understand.

  4. 10 months ago
    Anonymous

    I do all of those except burgers and alcohol. Because frick you. I like my burgers and alcohol.

  5. 10 months ago
    Anonymous

    I literally can't stomach not having wine with dinner. Is that bad?

  6. 10 months ago
    Anonymous

    wait is pic supposed to be that hard? I already do all of these

    • 10 months ago
      Anonymous

      Fine, here's a more difficult version for the average IST user.
      4 WEEK CHALLENGE:
      >No video games or anime
      >No porn or jerking off of any kind
      >No alcohol, weed, or cigarettes
      >No IST
      >High intensity cardio 3 times per week for at least 1 hour at a time
      >Cook 5 meals yourself that don't include chicken or rice
      >Drink 2L of water a day
      >Sleep a minimum of 8 hours a day

      • 10 months ago
        Anonymous

        >No anime
        >No IST
        >High intensity cardio 3 times per week for at least 1 hour at a time
        ok you lost me

  7. 10 months ago
    Anonymous

    >you can have beef, bread and cheese but no burgers

  8. 10 months ago
    Anonymous

    >No ice cream
    Impossible

  9. 10 months ago
    Anonymous

    Does dairy-free, vegan, plant-based s oy ice cream count as ice cream?
    I'm trans by the way, not that it matters.

  10. 10 months ago
    Anonymous

    I haven't smoked or drank the whole month but this week (and particularly today) I begun to have cravings.
    Think I'll buy some beers and a cigarette pack. I wasn't trying to quit, it kinda happened naturally. Was kinda hopeful I'd make it to a nonth just to brag, but it doesn't mean anything. Fitness and responsibilities in general have been om point since march too.

  11. 10 months ago
    Anonymous

    >no alcohol
    frick off

  12. 10 months ago
    Anonymous

    I literally do all of this, tho I don't think 5 servings of fruit in 4 weeks is that great.

    • 10 months ago
      Anonymous

      >doctor shit talking apples to steal your shekels
      Wew

  13. 10 months ago
    Anonymous

    >min 6 hrs of sleeep
    wait... people sleep less? i alept 6 today and almost fell of the highway
    i hallucinated even, thought a car was behind me
    i need 9 or more

  14. 10 months ago
    Anonymous

    I do that every 4 weeks.

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