2 workouts a day?

Been lifting for a while but struggling to fit my daily cardio during my gym session as of late.

Is it better to get some light conditioning/cardio done through kettlebells or something at the start of the day, and then just mostly focus on weights + some cardio at the end of the day?

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  1. 2 weeks ago
    Anonymous

    do all the resistance training in one session and all the cardio in the other
    it's called active rest. better to do it on rest days but OK if you must do them on the same day

  2. 2 weeks ago
    Anonymous

    BOOBA SEXO SEXO SEXO AWOOOOOOOGA AWOOOOOOOGA WOOOOOOOGA

    • 2 weeks ago
      Anonymous

      BOIOIOIOINNG! BOIOIOIOINNG!
      *puts finger on lips*
      BIDIBIDIBIDIBIDIBIDIBIDIBIDI!!

  3. 2 weeks ago
    Anonymous
  4. 2 weeks ago
    Anonymous

    would marry and impregnate

    • 2 weeks ago
      Anonymous

      based. I hope you find a cute booba Nipponese wife Anon

      • 2 weeks ago
        Anonymous

        thanks brother, me too

    • 2 weeks ago
      Anonymous

      based. I hope you find a cute booba Nipponese wife Anon

      Based Nippon boob enthusiasts. I hope you guys and me find our big titty Jap wife to impregnate and suckle milkies from.

      • 2 weeks ago
        Anonymous

        checked
        I hope you do too
        nothing in this world is more beautiful and divine than a big booba jap girl
        I don't even mind if she's chubby

  5. 2 weeks ago
    Anonymous
  6. 2 weeks ago
    Anonymous

    Reminder that masturbation is an unhealthy and wasteful habit.
    Protein that isn't going into a vegana or into your muscles is wasted and makes you a stupid moron.

    • 2 weeks ago
      Anonymous

      There's what, 3g of protein in a load? Big waste.

      • 2 weeks ago
        Anonymous

        NGMI

  7. 2 weeks ago
    Anonymous

    >chuds think this is an "ugly bug"

    • 2 weeks ago
      Anonymous

      chud here, i think she is hot

  8. 2 weeks ago
    Anonymous

    whats this girls onlyfans?
    if she doesn't have one go frick yourself b***hbreasts moron lardass

  9. 2 weeks ago
    Anonymous

    I want to frick and cum inside of a hot asian girl so badly, is that so much to ask for? Are these gains for nothing?

    • 2 weeks ago
      Anonymous

      Me and you both, anon.

      Except I don't really care if she's asian, just need to cum inside a hot curvy qt with big breasts

  10. 2 weeks ago
    Anonymous

    You should be working out twice a week not twice a day you inly grow when you rest nerd

    Two a days are for drills and technique improvement they DO NOT IMPROVE STRENGTH

  11. 2 weeks ago
    Anonymous

    Wowza, name?

  12. 2 weeks ago
    Anonymous

    I prefer whyte wimmen

    Simple’as

    • 2 weeks ago
      Anonymous

      You can't be fit and fap. You are better off leaving and fapibg on your own. Or go back to your gooner discord.

    • 2 weeks ago
      Anonymous

      >Simple’as
      israeli as frick

  13. 2 weeks ago
    Anonymous

    How is her outfit wet when she has an umbrella? Most curious! Hmmm

    Also:
    >Plap, plap, plap, get pregnant, get pregnant... etc. and etc.

    • 2 weeks ago
      Anonymous

      She got caught in the rain then had to buy an umbrella after she had already been drenched
      It's not staged photo as she went viral and then asked the person who posted it to take it down and they did

  14. 2 weeks ago
    Anonymous

    such a blessed pic

  15. 2 weeks ago
    Anonymous

    i-is that sweat? imagine sucking on big breasts that sweaty

    • 2 weeks ago
      Anonymous

      >imagine sucking on big breasts that sweaty
      yes, I will imagine exactly that

    • 2 weeks ago
      Anonymous

      Yeah, that's why she has an umbrella, because she's sweating

  16. 2 weeks ago
    Anonymous
    • 2 weeks ago
      Anonymous

      dear lord...
      and she can't put them on the table or it would tilt

  17. 2 weeks ago
    Anonymous

    OH GOD OH GOD I'M GONNA CUM I'M GONNA CUUUUUUUMMMMMMMMMM

    UUUUAAAARRRRRGHHHHHURRRRRRRRRGHWAAAAAAAARRRRGH WAAAAAAAAAAAAH HAHHHHH GLURRRRRRRR HUNHHHHHH HNHHHH

  18. 2 weeks ago
    Anonymous

    >no onlyfans
    yup, OP is a disgusting jeet confirmed

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