>2023

>2023
What's your next move?

  1. 4 weeks ago
    Anonymous

    Go from 85kg to 78kg and then lean bulk from there. Currently a year into the gym and squat [email protected] Happy with my progress but it’s very slow.

  2. 4 weeks ago
    Anonymous

    To actually get fit and stop shit posting

  3. 4 weeks ago
    Anonymous

    Resolutions are for lazy fucks

    • 4 weeks ago
      Anonymous

      Cool bro.

    • 4 weeks ago
      Anonymous

      most of the time if you haven't already started working on your "new years goal" in like august you're probably not going to achieve it anyway

  4. 4 weeks ago
    Anonymous

    Learn to swim. I can't fucking swim.

  5. 4 weeks ago
    Anonymous

    Mog everyone

  6. 4 weeks ago
    Anonymous

    I'm going to start losing weight for real. It will be the first step on the long road to dismantling the CIA.

  7. 4 weeks ago
    Anonymous

    killing myself or making it, i am sick of living this way

    • 4 weeks ago
      Anonymous

      bump

    • 4 weeks ago
      Anonymous

      Yeah if I don’t make it I’m gonna say adios

  8. 4 weeks ago
    Anonymous

    drop down to 80 kilos and lose my virginity

  9. 4 weeks ago
    Anonymous

    10 day fast.
    10,000 kettlebell swings in 20 days after fast.
    08:45 to 08:30 run time, and 06:45 to 06:30 2km row time in February.
    Somewhere between now and Spring, go from 12 to 20 pull-ups.

    Take it easy with light routines and short runs during fast, back to the usual weighted calisthenics routine after.

    And continue ignoring gym thots looool.

    • 4 weeks ago
      Anonymous

      1.5 mile run*

  10. 4 weeks ago
    Anonymous

    Suicide soon

    • 4 weeks ago
      Anonymous

      And let him win?

  11. 4 weeks ago
    Anonymous

    I finish my degree fall 2023.
    Holy fucking shit lads I graduated high school seven years ago. Got kicked out of uni at 20 because i was a lazy shithead and chose restart from community college. Im fucking sick of academia and learning at this point and seeing the light at the end of the tunnel is giving me the strength to make that final push and finish this fucking bullshit.

  12. 4 weeks ago
    Anonymous

    stay alive with maximum effort to minimize suffering, until Jan 1, 2024.

  13. 4 weeks ago
    Anonymous

    Keep doing what I'm doing since may, and maybe add martial arts to the mix.

  14. 4 weeks ago
    Anonymous

    Hopefully die in my sleep

    >be me
    >visiting family tonight and also meeting sisters bf for first time
    >I am a total autistic loser and sitting on my phone most of the night while my cousin's and sisters bf hit it off
    >I try to avoid most people I know if I see them in public
    >hate myself for being this way and can't seem to change no matter how much effort I put into it
    >every social interaction I have takes an extreme amount of energy and makes me more depressed after

    I hate who I have become. I pray to God to take me in my sleep or live in an eternal dreamstate where I am ignorant to my inability to connect with others

    • 4 weeks ago
      Anonymous

      Me as well. Social isolation/retardation is utter hell

  15. 4 weeks ago
    Anonymous

    >go from 274 to 220
    >PR bench 315
    >read at least 1 book a month
    >buy a car
    >acquire gf….

  16. 4 weeks ago
    Anonymous

    trying to lose 38lbs. nothing unrealistic, just trying to slim down from 208. once i'm happy with what i look like, it'll be time to go hard on the weights and abuse dmaa til my heart gives out

  17. 4 weeks ago
    Anonymous

    Bench 315lbs current rm = (235)
    Dead 405+ (335)
    Squat 355+ (315)

  18. 4 weeks ago
    Anonymous

    The World

    • 4 weeks ago
      Anonymous

      Big fan of your work good luck on any future projects!!

  19. 4 weeks ago
    Anonymous

    This year I got engaged, bought a house, and made $100k. Next year I will have a kid, buy a castle, and make a million dollars

  20. 4 weeks ago
    Anonymous

    Eat maintenance for a year. I just spin my wheels with bulking and cutting.

  21. 4 weeks ago
    Anonymous

    I need to gain about 40lbs in the next year. I dont want to be a skeleton anymore. It makes me feel like I'm still a child.

  22. 4 weeks ago
    Anonymous

    Exercise everyday, cardio on the rest days. Less alcohol and more water. Recently have started going in before work, no zoomers hugging the equipment and adds a great way to start the way. WAGM bro's

  23. 4 weeks ago
    Anonymous

    Take up some sports rather than just lifting. Looking to resume BJJ and then add skiing in the winter and a summer sport TBD, probably kayaking or canoeing.

  24. 4 weeks ago
    Anonymous

    I plan on killing myself in exactly one year. No more taking things seriously and no more pretending to. Perhaps living like this will make me not want to kill myself in one year, but the chance is slim.

  25. 4 weeks ago
    Anonymous

    continue what i was doing in 2022

  26. 4 weeks ago
    Anonymous

    Get to 10% body fat from 14% and looksmaxx and fuck bitches. I have an ugly face but having a good enough body should give me supplies of uggus since I'm 6 feet tall.

  27. 4 weeks ago
    Anonymous

    I hope to die soon, wouldn't even mind dying in a fire, just end it god

  28. 4 weeks ago
    Anonymous

    Getting rid of the curse,rebuild body and mind

  29. 4 weeks ago
    Anonymous

    ama bust a move even if nobodys watching

  30. 4 weeks ago
    Anonymous

    death

  31. 4 weeks ago
    Anonymous

    get moni

  32. 4 weeks ago
    Anonymous

    I'm a degenerate so it's more premarital hand holding till fail for me in 2023

  33. 4 weeks ago
    Anonymous

    Die. I am not afraid.

  34. 4 weeks ago
    Anonymous

    Kill God, destroy society

  35. 4 weeks ago
    Anonymous

    165lb (fatty) -> 155lb (lean) -> 160lb (muscular)
    and replace 90% of my IST and tw*tter time with hobby project work

  36. 4 weeks ago
    Anonymous

    The diet. When you diet you're dieting, because you're on a diet. Will you stay on the diet? The diet doesn't work if you don't stay dieting. Don't stop dieting, if you stop dieting you stop stopping being fat and stay being it instead. The diet must be followed. Will you follow it? DIE. IT.

  37. 4 weeks ago
    Anonymous

    its the same move, I just want to be more efficient with it and more dedicated

  38. 4 weeks ago
    Anonymous

    Lean down to 65kg and clean bulk. Hit 100kg for sets on squats, currently can do 3.

    Hit 140kg or 3pl8 for Deadlift. Set a PR of 137.5 last week

  39. 4 weeks ago
    Anonymous

    Break up with my gf. I wish we had just stayed friends I never really felt like I loved her but it felt stupid to throw it away when we have so much fun together.
    Got to get it out the way somehow without her killing herself

  40. 4 weeks ago
    Anonymous

    im 25 and have fantasized all my life of making it as a young man and doing all the things i want while I am young and that doing those things as an older person just doesnt have the same magic or appeal to me at all. its like if i dont accomplish my fantasies by the time I am thirty there is no going back in time. i know this is a stupid idealization of the world but i dont know i will be able to handle not achieving this ultimate fantasy of mine. thats why i am going all out to change the world around me. You have to take what you want either by force or create its consent. these next five years are my entire life

    • 4 weeks ago
      Anonymous

      The things you care about will change over your life. Even if you don't now, you'll most likely start wanting kids in 2-3 years. My advice is to start thinking about what habits you want to pass down or not and try to make or break those habits. Also what kind or mother you want them to have, bc I bet it's not the same woman you dream of fucking (never make a pretty woman your wife). If you aim for things bigger than yourself a lot of smaller problems that seem big now will pretty much evaporate. Rare is the dad with social anxiety, and that's NOT because only Chads breed.

    • 4 weeks ago
      Anonymous

      even when i do get a family and feel a sense of purpose from others than myself, there will always be an inkling of discontent. i will seek a feeling that doesnt really even exist anymore. terminal disappointment that no person or product can satisfy

      • 4 weeks ago
        Anonymous

        The things you care about will change over your life. Even if you don't now, you'll most likely start wanting kids in 2-3 years. My advice is to start thinking about what habits you want to pass down or not and try to make or break those habits. Also what kind or mother you want them to have, bc I bet it's not the same woman you dream of fucking (never make a pretty woman your wife). If you aim for things bigger than yourself a lot of smaller problems that seem big now will pretty much evaporate. Rare is the dad with social anxiety, and that's NOT because only Chads breed.

    • 4 weeks ago
      Anonymous

      Same, it always felt to me that as soon as I have kids that's my dreams well and truly done over. 28 and I still haven't done shit with my life so yeah I'm thinking it's over

  41. 4 weeks ago
    Anonymous

    Clean up my PC, clean up my apt
    Recover from covid
    Recover from low iron levels
    Finish my couch to 5k
    Regularly see friends (sounds like this has been organized for me, for better or worse)
    Finish my online course
    Find a job
    I'm starting back at gym at the end of the month

  42. 4 weeks ago
    Anonymous

    I recently got from 58Kg to 63Kg. Probably don't seem much to most of yoh guys but for me it's an important step. For the first time in a long time I feel good with my own body.

    • 4 weeks ago
      Anonymous

      Next step will probably be to get my finances in order and get a decent girl as a gf. In that specific order.

  43. 4 weeks ago
    Anonymous

    I'm gonna pack on some muscle, read Nietzsche, and get my dick sucked by some thicc Puerto Rican bitches

  44. 4 weeks ago
    Anonymous

    we ball

  45. 4 weeks ago
    Anonymous

    clean bulk 15-20 lbs. hopefully about 1.5 lbs of lean muscle mass each month.

  46. 4 weeks ago
    Anonymous

    life starts at 15% bf
    my life starts in 2023. mark it.

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