>20yo. >have the body of a 40yo dad that used to have a good body at 20yo

>20yo
>have the body of a 40yo dad that used to have a good body at 20yo
I quit lifting, this shit is 95% determined by genetics

  1. 1 month ago
    Anonymous

    Try working out newfriend

    • 1 month ago
      Anonymous

      >be disgenic fag
      >it's all about genetics
      it might be for you, stop projecting newfren, but if you're not lifting and you eat like shit it's on you 100%

      my post implies that I do workout fucking retards

      • 1 month ago
        Anonymous

        How long have you worked out? Do you do it consistently or like once a week?

      • 1 month ago
        Anonymous

        Doing a brosplit twice a week isn't a "workout".

        • 1 month ago
          Anonymous

          lol the flat bench moron keeps seething

          bro don't stop lol you have a good body post your routine maybe you fucked up something

          monday:
          chest centered push day, triceps isolation
          tuesday:
          pull day, biceps isolation
          thursday:
          shoulder centered push day, triceps isolation
          friday:
          pull day, biceps isolation

          • 1 month ago
            Anonymous

            no legs?

            • 1 month ago
              Anonymous

              no but I do walk a lot

              • 1 month ago
                Anonymous

                So no, you don't train legs.
                Post weights for your workout.

      • 1 month ago
        Anonymous

        https://i.imgur.com/LOisL0n.jpg

        >20yo
        >have the body of a 40yo dad that used to have a good body at 20yo
        I quit lifting, this shit is 95% determined by genetics

        You're messing something up then.
        Tell us exactly how much you rest, how much you eat, supplement, lift, etc.

        • 1 month ago
          Anonymous

          here

          lol the flat bench moron keeps seething
          [...]
          monday:
          chest centered push day, triceps isolation
          tuesday:
          pull day, biceps isolation
          thursday:
          shoulder centered push day, triceps isolation
          friday:
          pull day, biceps isolation

  2. 1 month ago
    Anonymous

    >be disgenic fag
    >it's all about genetics
    it might be for you, stop projecting newfren, but if you're not lifting and you eat like shit it's on you 100%

  3. 1 month ago
    Anonymous

    this girl is perfect

    • 1 month ago
      Anonymous

      indeed she is

  4. 1 month ago
    Anonymous

    Let me guess, you didn't change your diet.
    kys you stupid gay

    • 1 month ago
      Anonymous

      I eat whatever my mom makes

      • 1 month ago
        Anonymous

        Eat less for dinner and focus on making yourself a decent breakkie and meal prepped lunch. You're having protein shakes right? Silly question but I used to be stupid and 20 too.

        • 1 month ago
          Anonymous

          >You're having protein shakes right
          no

          Pick a program and keep lifting. You need some sort of increasing stimulus to keep growing. You won't get big by doing sub 1/2/3/4 lifts for the same ammount of reps and sets all your life.

          Get a decent program and try to be consistent and patient for the next 1-2 years. You don't look old, you look good. You just need to organize your training a bit so you can keep making progress.

          And shave your body.

          I do my own program, though
          And about 1/2/3/4
          I have reached 1, flat bb benchpress feels like poop so I dont do it and the rest I dont do either because I dont train legs

          • 1 month ago
            Anonymous

            >flat bb benchpress feels like poop so I dont do it and the rest I dont do either because I dont train legs

            Jesus Christ my dude. You what I'm going to say, but I don't know if I should bother. You seem like the kind of person that just ignores concrete and easy to follow advice just because you want to do it "your own way" even tho you are here complaining about the results of it

            • 1 month ago
              Anonymous

              It's the typical Zoomer shit of not wanting to put any effort into anything to get a reward, coupled with "I'm 20 and know better than everyone else". Can't blame them for the former, I bet they were raised with iPad games and have fucked up dopamine responses and a short attention span.

            • 1 month ago
              Anonymous

              Whats wrong with db bench press gay
              post body

              • 1 month ago
                Anonymous

                Nothing is wrong with it you spastic retard. The point he is trying to make is he wants to do things his way but is complaining that his way doesnt work.

          • 1 month ago
            Anonymous

            Bro trust me, get yourself optimum nutrition whey and casein. Shell out a few hundo for it to begin with for the sweet sweet price break.
            Otherwise, make ghetto shakes. I used to use skim milk, a fuck load of skim milk powder and a reduced sugar yogurt. It's way more effort tho and def not worth it, just buy protein.

  5. 1 month ago
    Anonymous

    thats too much make up, she looks like a geisha

  6. 1 month ago
    Anonymous

    Why is she smug? I thought asians didn't have emotions?

    • 1 month ago
      Anonymous

      Because you looked and are touching your dick

  7. 1 month ago
    Anonymous

    Post body. We will tell you if you actually look like shit or if you are just deep into body dysmorphia

    • 1 month ago
      Anonymous
      • 1 month ago
        Anonymous

        It's because:
        1. you're hairier than a monkey's ass
        2. you have too high of a bodyfat percentage
        Eat fewer carbs, work out harder, and trim that damn carpet.

        • 1 month ago
          Anonymous

          a lot of women like chest hair anon

          • 1 month ago
            Anonymous

            We are not talking about women here, we are talking about OP no liking how his body looks and trying to help him. Think independently of women's opinions once in a while.

            Also. no. Some women may like it if it looks good on a specific man, but no woman is ever bothered by a non-hairy chest, even if they like a hairy chest

          • 1 month ago
            Anonymous

            Maybe, but they do make you look old.

            >Eat fewer carbs
            Just count calories if you are going to do a cut (would not recommend until you have more muscle) don't bother trying to avoid carbs. It just makes your life and diet more complicated and you are just cutting calories in an over-complicated manner at the end of the day

            Idk man, I tried counting calories without paying attention to what I was eating in terms of quality, and I ended up skinnyfat. Then I started training and cutting carbs (while eating the same number of calories), and I started losing bodyfat without losing weight. I'm now on the way to have the 3rd set of abs because of it. No, I will not post body. I have been on /b/ long enough to know what a cum tribute is and how many gays lurk on IST, I am not taking any chances.
            >It just makes your life and diet more complicated and you are just cutting calories in an over-complicated manner at the end of the day
            Not really. Just eat less bread, sweets and pastries, and instead eat salad, dairy and peanut butter. I'm not saying avoid carbs completely, just lower the consumption, and especially the obvious one.

          • 1 month ago
            Anonymous

            This. Anyone saying to cut it off is a seething twink that no women finds attractive and are shaving all their body hair off for the gay male gaze so they can be a cum dump

            • 1 month ago
              Anonymous

              If its like this all you do is give it a trim. You trim the front, shave the shoulders and back, and trim your pubes. Done.

        • 1 month ago
          Anonymous

          >Eat fewer carbs
          Just count calories if you are going to do a cut (would not recommend until you have more muscle) don't bother trying to avoid carbs. It just makes your life and diet more complicated and you are just cutting calories in an over-complicated manner at the end of the day

      • 1 month ago
        Anonymous

        How long have you been working out? I don't see what you mean by having "the body of a 40yo" Get rid of the hair and you will look better. Keep lifting, it takes time to fill out your frame. Eventually, once you have more muscle mass, do a cut and get lean. You will look a lot better, you don't have an old man's body at all

        • 1 month ago
          Anonymous

          I have a tiny frame to beging with, why does it take so much fuck time to "fill it out"?

          • 1 month ago
            Anonymous

            Can you give us a bit more info about what you have been doing? How long have you been going to the gym? What program are you doing? How strong are you at the moment?

            • 1 month ago
              Anonymous

              I been liftan since since I'm 18 (with some pauses in between) and I dont really do any program
              Im weak by fit standards but kinda mog everyone else in the gym

              • 1 month ago
                Anonymous

                Pick a program and keep lifting. You need some sort of increasing stimulus to keep growing. You won't get big by doing sub 1/2/3/4 lifts for the same ammount of reps and sets all your life.

                Get a decent program and try to be consistent and patient for the next 1-2 years. You don't look old, you look good. You just need to organize your training a bit so you can keep making progress.

                And shave your body.

      • 1 month ago
        Anonymous

        Bro don't have totally, but use a 0.5-1 inch clipper and thin it out. 20 years old and throwing in the towel is pretty cucked too.
        Typical Zoomer attention span and effort levels.
        You've got a good base. Lift heavier, eat cleaner.

      • 1 month ago
        Anonymous

        Dude, you are jacked.

      • 1 month ago
        Anonymous

        bro don't stop lol you have a good body post your routine maybe you fucked up something

      • 1 month ago
        Anonymous

        You unironically look pretty good. I'm mirin' those lats.

      • 1 month ago
        Anonymous

        Angle fraud, and I see there are some imperfections, but you look very good. Super no homo.

        • 1 month ago
          Anonymous

          He's anglefrauding because he's trying his best to convince us AND himself he looks completely irredeemable. He WANTS to give up but he's such a gay he wants to drag others with him, thus this post about genetics.

          >You're having protein shakes right
          no
          [...]
          I do my own program, though
          And about 1/2/3/4
          I have reached 1, flat bb benchpress feels like poop so I dont do it and the rest I dont do either because I dont train legs

          Literally misses out half of his body but is surprised he's missing out on gainz overall. I doubt he genuinely genuinely believes walking is enough

          no but I do walk a lot

          he just wants to convince himself so he can give up.

          Let him fucking give up.

          • 1 month ago
            Anonymous

            Seconded.
            We have to realise that some bros aren't gonna make it. OP's situation has nothing to do with his genetics and all to do with his own laziness. He will never make it, and its all his own fault.

          • 1 month ago
            Anonymous

            Seconded.
            We have to realise that some bros aren't gonna make it. OP's situation has nothing to do with his genetics and all to do with his own laziness. He will never make it, and its all his own fault.

            flat bench press moron, you been monitoring the thread all day, go sleep

            • 1 month ago
              Anonymous

              Not everyone lives in the USA mate - it's early arvo in some parts of the world. And you're aware there's more than one person in this thread saying you're retarded right?

              lol the flat bench moron keeps seething
              [...]
              monday:
              chest centered push day, triceps isolation
              tuesday:
              pull day, biceps isolation
              thursday:
              shoulder centered push day, triceps isolation
              friday:
              pull day, biceps isolation

              Surely you've not done this consistently for 2 years?

              • 1 month ago
                Anonymous

                Im myself not a new worlder shitter
                go sleep flat bench press moron

              • 1 month ago
                Anonymous

                Yeah I'm not the guy who's been commenting about your flat bench, I just think you're a moron in general. Not to mention a mummas boy. Cook your own food you slob.

              • 1 month ago
                Anonymous

                you are souless you protoid

      • 1 month ago
        Anonymous

        no homo but if I was a woman, I'd let you fuck me and call you daddy
        no homo though

      • 1 month ago
        Anonymous

        That mogs 90% of the mutts.

      • 1 month ago
        Anonymous

        My guy you have body dysmorphia

      • 1 month ago
        Anonymous

        Trim your hair
        cut down the fat
        have intercourse with Asian women

      • 1 month ago
        Anonymous

        No homo bro I'd let you smash

        >t. hairless twink

  8. 1 month ago
    Anonymous

    Who is she?

  9. 1 month ago
    Anonymous

    This is the ultimate blackpill when it comes to fitness. I see homeless black crack addicts that mog the majority of the men in the gym. I see homeless white fentanyl addicts with hair that mogs the fin + min daily crowd. I’ve found that I can run long distances without getting tired, this is my genetic gift and I can see actual progress. Lifting is gay and mostly genetics if you want to look good, I’m done with it.

    • 1 month ago
      Anonymous

      My strong point is shoulders, I can do shit with them for hours, how can I use this tl my advantage

    • 1 month ago
      Anonymous

      Unless you want to be a professional athlete, it's very unlikely that you get fucked by your genetics as hard as you're implying. If your life does not consist on being at the top 1% on a sport/discipline, you need Jason Blaha genetics to be actually fucked. Otherwise, on the eyes of most people you will look good and you can achieve a very respctable level of strenght, endurance, speed

  10. 1 month ago
    Anonymous

    there are obese 40 year olds that turn their life around for TV and you're not even done growing yet bitching

    work out until you can fuck the lady in the picture

  11. 1 month ago
    Anonymous

    god I love japanese sluts

  12. 1 month ago
    Sage

    You guys got trolled into complimenting this man well done OP

    • 1 month ago
      Anonymous

      Its better to fall for a troll than to risk a fellow bro from being a sad cunt forever

  13. 1 month ago
    Anonymous

    mahironakamura

    She has a hideous snaggletooth.

    • 1 month ago
      Anonymous

      >She has a hideous snaggletooth.
      cute

    • 1 month ago
      Anonymous

      i wouldn't let her suck my dick but i'd fugg her vagina and butthole into one hole

  14. 1 month ago
    Anonymous

    Hey OP, for future reference this is how your post should have gone.

    Losing motivation in the gym because I'm not seeing enough progress. Here's some stats.
    Workout
    >Currently 20 years old, lifting inconsistently and without direction since 18
    >Don't bench because it feels like poop
    >Don't train legs at all
    >Made my own program
    >Weak by fit standards, but somehow think I'm better than everyone else in my gym

    Diet
    >Only eat what my mother makes me
    >Don't take protein supplements to maximise gains

    Think I might just throw in the towel bros, I'm 95% this is all genetics anyway. Don't bother giving any sort of advice, I won't take it. Pic related, current me.

  15. 1 month ago
    Anonymous

    Im SATAN

    • 1 month ago
      Anonymous

      Awesome

  16. 1 month ago
    Anonymous

    I would like to fuck her right in her hairy pussy.

    • 1 month ago
      Anonymous

      Me too

  17. 1 month ago
    Anonymous

    >Look older than age
    >Stop doing something that will help you look better
    I don't understand

  18. 1 month ago
    Anonymous

    I can't believe things didn't workout for a defeatist pussy

  19. 1 month ago
    Anonymous

    it takes time, the process is really slow and shitty, you will get a triceps line here, a shoulder line there, some chest definition and over a year or two you will end up looking like pic related

    • 1 month ago
      Anonymous

      Does anyone have the meme of this guy and that skinny model dude as Senator Armstrong and Raiden?

      • 1 month ago
        Anonymous

        just for the quads

        • 1 month ago
          Anonymous

          Thanks!

  20. 1 month ago
    Anonymous

    1: You're 20. How long have you actually been training?
    2: Genetics do not work how you think they do.

  21. 1 month ago
    Anonymous

    imagine if she shat herself while taking this pic. HAHAHAHA

  22. 1 month ago
    Anonymous

    KWAB

  23. 1 month ago
    Anonymous

    bumo

  24. 1 month ago
    Anonymous

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