>23% bf at 22.5 bmi. >inb4 you forgot to lift

>23% bf at 22.5 bmi
>inb4 you forgot to lift
>lifts are considered intermediate according to symmetricstrength.com and jeff nippard so I should at least be mid teens
WHAT THE FUCK DO I DO IF I CUT 20 LBS ILL BE UNDERWEIGHT

  1. 1 month ago
    Anonymous

    Post body and lifts

    • 1 month ago
      Anonymous

      5'5" 135 lbs 22.5 bmi estimating 20-25% body fat
      For 5 reps:
      OHP: 80
      BP: 130
      Squat: 185
      Deadlift: 200

      • 1 month ago
        Anonymous

        You're like 16% bf

        • 1 month ago
          Anonymous

          Really? I have no stomach or chest definition at all and no vascularity. I tried using the navy calculator and it gave me 16% but when I tried verifying it with IST they ripped me a new one and they had good points. No one is 16% has man boobs like these
          https://archived.moe/fit/thread/67462260/#67464146

          • 1 month ago
            Anonymous

            Ya you have no muscle
            Your lifts are dogshit
            I thought they were kilograms at first but that wouldn’t make any sense with your body

            • 1 month ago
              Anonymous

              hes trolling bro. your in the mid 20s easily and it looks like you have gyno because they look like tits and not just fat deposits.

              You need to cut asap

              How much should I cut? Thinking of cutting another 10 lbs because any more than that and im approaching under weight territory. I just changed my routine to GZCLP every other day and light cardio + abs on off says so hopefully thatll help me improve my lifts. Not sure if till be possible for me to get stronger on a cut but I feel like the cut is necessary

              • 1 month ago
                Anonymous

                You should cut till your at least 18%. At this level you wont have tits, a round belly and love handles. I wouldn't worry about being underweight for a while as its only temporary but its worth it because right now you are fat and will only get fatter if you continue to bulk.

                Maybe try not being too excessive on your bulk next time and keep the calorie surplus at a moderate level

              • 1 month ago
                Anonymous

                I think the tits are due to gyno. They've looked exactly the same since I started cutting at 150. Belly has gotten a little flatter thankfully but I thought I'd look a lot thinner at this weight. I figured bmi would be a decently objective measurement since I have a dyel body but my bf seemingly hasn't dropped at all. Honestly I can see myself being around 100 lbs and still barely being 18 at best. Currently at 1300 cals a day for the past 3 months and idk if I'll be able to sustain the cut past 120 at which point I'll probably have to eat sub 1000 cals if I want to maintain a 500 calorie deficit

              • 1 month ago
                Anonymous

                BMI is a terrible level to gauge anything other than if your under or overweight and even then I would worry about it. You can go up or down the BMI easily

                If the man boobs are due to gyno then mayebe your right and its making you look higher bf% than what you are.

          • 1 month ago
            Anonymous

            hes trolling bro. your in the mid 20s easily and it looks like you have gyno because they look like tits and not just fat deposits.

            You need to cut asap

      • 1 month ago
        Anonymous

        just stop being short, bro

      • 1 month ago
        Anonymous

        >5'5"
        >Man tits
        It's over

        • 1 month ago
          Anonymous

          Probably, but I have to try. I'd like to reach my peak one day even if it's what an average person would look like after a couple months. I can't keep looking like this anymore

          • 1 month ago
            Anonymous

            At least you're trying. Good luck bro.

      • 1 month ago
        Anonymous

        BMI is a joke. do you look like a sick cunt or a fat cunt? thats all that matters

      • 1 month ago
        Anonymous

        DO RECOMP AND LIFT MORE YOU moron

      • 1 month ago
        Anonymous

        >For 5 reps:
        >OHP: 80
        Let me stop you there retard
        You either started lifting a month ago or you have benn fucking around hardcore
        If you started lifting a month ago, stop obsessing over shit like BF% and keep lifting and dieting
        If you've been fucking around, start pushing yourself and eating twice as much protein as you do now

        • 1 month ago
          Anonymous

          I've been lifting for a while so I guess fucking around. How much do you think I should be lifting for my weight? Almost everywhere I read says to stop being skinnyfat it's recommended to lose weight while lifting. I'm not trying to get abs or anything I just want to not have the body of an overweight dad while being on the low end of average weight

      • 1 month ago
        Anonymous

        Bumping with another picture at the same weight from a different distance. I think this one shows my overall frame/bone structure a bit better. I still think I should cut at least 10 lbs tho bc I'm undeniably fat. Im just not sure how I can eat anymore protein with my current calorie count but I'll try

      • 1 month ago
        Anonymous

        >5'5
        there's your problem. BMI doesn't work properly for short or tall people. I have an overweight BMI but I'm still a lanky skeleton

        • 1 month ago
          Anonymous

          I'm borderline overweight per bmi at 6'4, 202lb and have visible ribs and a 4 pack.

        • 1 month ago
          Anonymous

          Did not know this
          I have similar height to op but my lifts are actually worse
          > 5'4"
          >138 lbs
          BP: 120
          OHP: 55

          AIGMI?

          • 1 month ago
            Anonymous

            OP here. How long have you been lifting for? You look better than me despite being slightly heavier and weaker

            • 1 month ago
              Anonymous

              > How long
              Never been consistent tbh
              Past 5 years ill have 3 - 4 months out of the year where i show up and then i stop going.

              Most recently started back up in late april.
              I got COVID mid june and havent been back like 3 weeks and it shows

              I am down like 9 pounds from my starting weight do i guess its not all bad news

              • 1 month ago
                Anonymous

                I'm obviously not ripped or very qualified but as someone with stats my advice would be to find a routine that you can do consistently. When you're not at the gym maybe do some type of abs or light cardio to keep you active when you're not at the gym. Doesn't need to be something huge but it makes exercise more of a habit and lifestyle

                Forget pic

                Seems like we're relatively similar except you dont have the gyno. I could look something like that with different lighting. Any advice for someone around your stats?

              • 1 month ago
                Anonymous

                as someone with the same stats*

              • 1 month ago
                Anonymous

                >When you're not at the gym maybe do some type of abs or light cardio to keep you active when you're not at the gym.
                Youre right i would probably be better off doing pullups and pushups consistently at home instead of waiting for me to feel like showing up to the gym. I appreciate you

      • 1 month ago
        Anonymous

        Every single one of those lifts is lower than my first 1rm when I started lifting. I consider myself weak. You need to get on a progressive overload program and fast. You are not lifting enough to see any results.

        • 1 month ago
          Anonymous

          I started with just the bar but yeah I just changed to a more efficient program and starting doing cardio

          You literally have tits my moron is that gyno? See if you feel anything hard and get surgery for it

          Yeah I'm confident it's gyno. Don't have money for surgery but in the meantime I plan on pushing myself harder in the gym and hopefully muscle makes it look better

      • 1 month ago
        Anonymous

        You literally have tits my moron is that gyno? See if you feel anything hard and get surgery for it

      • 1 month ago
        Anonymous

        When will someone organize a class action lawsuit on behalf of all young men for all the epidemic of gyno the plastic is causing

        • 1 month ago
          Anonymous

          add me to it.
          >Gyno since 13

          Did not know this
          I have similar height to op but my lifts are actually worse
          > 5'4"
          >138 lbs
          BP: 120
          OHP: 55

          AIGMI?

      • 1 month ago
        Anonymous

        I started with just the bar but yeah I just changed to a more efficient program and starting doing cardio
        [...]
        Yeah I'm confident it's gyno. Don't have money for surgery but in the meantime I plan on pushing myself harder in the gym and hopefully muscle makes it look better

        Every single one of those lifts is lower than my first 1rm when I started lifting. I consider myself weak. You need to get on a progressive overload program and fast. You are not lifting enough to see any results.

        You really shouldn't be even wasting your time with a 1RM test.
        >But it's great to know where you are!
        You can gauge yourself at those levels with a 5RM just fine, you won't waste an entire workout session on a 1RM where you will get about zero gains but still accrue noticeable fatigue, and your 1RM at that level will be changing so often anyway.

  2. 1 month ago
    Anonymous

    5'5 136 here too my twin lost brother, I am planning to cut until 125 then lean bulk

    • 1 month ago
      Anonymous

      Forget pic

      • 1 month ago
        Anonymous

        Im rooting for you dawg.

        Being a short guy and having to cut to 120s feels so emasculating to me. Like god fucking damn, but at the same time if i bulk im just going to be fat and short. WAGMI

        • 1 month ago
          Anonymous

          Thanks bro

          I'm obviously not ripped or very qualified but as someone with stats my advice would be to find a routine that you can do consistently. When you're not at the gym maybe do some type of abs or light cardio to keep you active when you're not at the gym. Doesn't need to be something huge but it makes exercise more of a habit and lifestyle
          [...]
          Seems like we're relatively similar except you dont have the gyno. I could look something like that with different lighting. Any advice for someone around your stats?

          My advice is keeping the discipline even If you don't like It and do good form on every exercise
          I am doing a Fullbody workout 4x a week with bodyweight exercises like pull up,push up,squats,dips,Pike push ups 5 sets till failure,2x 30 min rope jump cardio and 1 Full rest day,check the K Boges channel too

    • 1 month ago
      Anonymous

      Do you look more lean than me or similar bf? Also what are your lifts and time spent lifting. I have the same plan. Basically cut to 125, lean bulk to 135, then repeat until I have a decent amount of muscle at a low weight

  3. 1 month ago
    Anonymous

    what review brah video is this gif from want anyone know?

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