277lbs. 31yo. 6'1ft. how do I unfuck this

277lbs
31yo
6'1ft

how do I unfuck this

  1. 1 month ago
    Anonymous

    Eat less food.

  2. 1 month ago
    Anonymous

    That's bad.

    Stop eating garbage. No more processed food, no more soda, no more candy or chips

    Only chicken, salmon, rice and broccoli from now on.

    Lift 4-5 times a week. PPL. that's bench press, squat and deadlift. And make sure you overload weight progressively. Also maybe some cardio a couple times a week.

    Those are the basics, but if you do it for a year, you'll be at an intermediate level of fitness.

    • 1 month ago
      Anonymous

      >Only chicken, salmon, rice and broccoli from now on.
      Way to set a guy up for failure, you fuckin' retard.

    • 1 month ago
      Anonymous

      >deadlift
      Why yes I do like meme exerciseshow could you tell?

  3. 1 month ago
    Anonymous

    7.62 millimeter.... full metal jacket.

    • 1 month ago
      Anonymous

      pylemaxxing

    • 1 month ago
      Anonymous

      Got'em

    • 1 month ago
      Anonymous

      pyle had it way better

  4. 1 month ago
    Anonymous

    fuck t-800

  5. 1 month ago
    Anonymous

    Snake Diet aka NOT EATING

  6. 1 month ago
    Anonymous

    I thought Private Pile shot himself at boot camp.

    • 1 month ago
      Anonymous

      He missed.

  7. 1 month ago
    Anonymous

    I AM. IN A WORLD. OF SHIT

  8. 1 month ago
    Anonymous

    you can lose weight and increase your fitness, but in terms of loose skin the point of no return has been reached I am sorry to say

    • 1 month ago
      Anonymous

      what are you basing that on?
      your wish or do you know something I don't?

      • 1 month ago
        Anonymous

        because it's already sagging so it will never pull back. when you lose weight the skint will kind of just sag and dangle more. still preferable to being obese, just curb your expectations if you want to be aesthetic

        • 1 month ago
          Anonymous

          https://voca.ro/1bUOZbNz9oIy

        • 1 month ago
          Anonymous

          The body does not tolerate excess skin. Just takes longer to remove if you lose weight to fast. Skin grows or shrinks based on need. You can be fat with out stretch marks.

          • 1 month ago
            Anonymous

            >Just takes longer to remove if you lose weight to fast.
            not actually supported by any study on earth

  9. 1 month ago
    Anonymous

    Sexy Faty

  10. 1 month ago
    Anonymous

    Are you on medication?

    • 1 month ago
      Anonymous

      I am virgin blood
      I just quit caffeine & nicotine, 2 decades of dependency and abuse
      I am free from the chains
      I am ready to fuck

      • 1 month ago
        Anonymous

        Fasting is the only way for you. Here's a QRD:

        Drink only water, nothing else.
        Take electrolyte supplements either by capsule, I used the brand SaltStick. They make ones with caffeine, get the ones without it.

        That's it. Your bodyfat is food, energy, fuel, whatever you want to call it. You don't need anything else. Fast for 30 days and re-evaluate.

        • 1 month ago
          Anonymous

          I will try to do this
          cheers bro

          • 1 month ago
            Anonymous

            I swear, every fatass has the same mentality

            >hmmm which reply advice seems easiest. Oh! Here's a guy that just says to fast for 30 days! That's the answer i need! I don't even need to lift weights or go outside! Hurrdurr

            You're an idiot. Fasting for that length of time is not healthy.

            • 1 month ago
              Anonymous

              jesus fasted for 30 days and he's doing great

            • 1 month ago
              Anonymous

              and who the fuck said you won't be lifting during that time
              or going outside
              what the fuck are you even talking about

          • 1 month ago
            Anonymous

            If you're planning on something like a long fast (beyond 7 days), do plenty of reading and preparation. It CAN be done safely at your BF% but you can also fuck yourself up big time if it isn't done right.

            • 1 month ago
              Anonymous

              How can it fuck you up?
              I keep hearing it, but never an explanation or examples.
              t. planning to start a 7day fast tomorrow.

              • 1 month ago
                Anonymous

                not getting proper electrolytes. your first meal should also be watermelon or something mostly water.

          • 1 month ago
            Anonymous

            you deserve to fail if you follow this advice you fat fucking retard. do some goddamn exercise and stop eating like a moron.

        • 1 month ago
          Anonymous

          Why not do it the caffeine? You can also do nicotine pouches to curb hunger.

        • 1 month ago
          Anonymous

          Yeah, highly recommended to do this if you're beyond retarded and never want to succeed

      • 1 month ago
        Anonymous

        this guy won't last i can tell by his post also because he took this idiot's

        Fasting is the only way for you. Here's a QRD:

        Drink only water, nothing else.
        Take electrolyte supplements either by capsule, I used the brand SaltStick. They make ones with caffeine, get the ones without it.

        That's it. Your bodyfat is food, energy, fuel, whatever you want to call it. You don't need anything else. Fast for 30 days and re-evaluate.

        advice.

  11. 1 month ago
    Anonymous

    >What is this Mickey Mouse shit? What in the name of Jesus H. Christ are you animals doing in my head? Why is Private Pyle out of his bunk after lights-out? Why is Private Pyle's cock out? Why aren't you stomping Private Pyle's guts out?

    • 1 month ago
      Anonymous
  12. 1 month ago
    Anonymous

    https://voca.ro/11CiOZRlnjg5

  13. 1 month ago
    Anonymous

    Kys

  14. 1 month ago
    Anonymous

    You are a big guy

  15. 1 month ago
    Anonymous

    Count calories and do stronglifts 5x5

  16. 1 month ago
    Anonymous

    Change your outlook on food. View it as fuel, not pleasure. Count calories and consciously make healthier choices.

  17. 1 month ago
    Anonymous

    Dont listen to the retards advocating for a bro diet consisting of chicken and rice. You will not last long enough until you break down and go back to your old ways.

    Start restricting your carb intake. Drop soda, drop candy drop all liquid forma of calories. Eventually drop carbs and go high fat mid protein diet. Drink water. Go for a walk. Start lifting. After a month on keto go for intermittent fasting 16-8 window if its too hard for you. You will feel satisfied all day and lose all cravings for sweets. Supplement magnesium, zink, omega 3,6,9, potassium and salt your food. Basicaly you can feast on delicious meat of all kinds, fish, eggs, bacon, burger and all the good stuff your used to instead of puking while stuffing down chicken breast and broccoli number 6 for the day.
    Good luck.

  18. 1 month ago
    Anonymous

    one step at a time

  19. 1 month ago
    Anonymous

    amerigoblin

    • 1 month ago
      Anonymous

      An amerigoblin who is trying to improve himself. Post body, gay.

  20. 1 month ago
    Anonymous

    cock size?

    • 1 month ago
      Anonymous

      7x6.5

      kamron#7150
      look for a wife

      • 1 month ago
        Anonymous

        Trans wife ok?

        • 1 month ago
          Anonymous

          hunter passing status or naw?

  21. 1 month ago
    Anonymous

    TFW almost the same stats
    >5'11 height

    • 1 month ago
      Anonymous

      >I sleep

  22. 1 month ago
    Anonymous

    See /fat/'s links

  23. 1 month ago
    Anonymous

    Start lifting homeboy play some guitar for us

  24. 1 month ago
    Anonymous

    50mg of testosterone enanthate x 2 per week
    100mg of trenbolone enanthate x 2 per week
    25mg of oxandrolone every day
    6.25mg of exemestane the day before injection day and on the day of injection day

    Also lift and eat healthy.

    • 1 month ago
      Anonymous

      my t is so high

      • 1 month ago
        Anonymous

        doubt

        • 1 month ago
          Anonymous

          bro do u see the size of me or u just willfully blinde

          • 1 month ago
            Anonymous

            I see the size of your titties, gut and thighs like a slampig.

            • 1 month ago
              Anonymous

              my body literally has to compensate for the high t by pumping in extra estrogen
              my hippocampus is massive
              shut the fuck up

              • 1 month ago
                Anonymous

                Yeah no, that's not how it works. Your immense fat is converting the paltry testosterone you do produce all into estrogen. But if you're so confident that your only problem is estrogen, then just take only 6.25mg of exemestane every other day and you should be looking like a body builder in no time.

              • 1 month ago
                Anonymous

                https://voca.ro/1mv63UsGMPIF

              • 1 month ago
                Anonymous

                https://voca.ro/137DhtX0dwC3

              • 1 month ago
                Anonymous

                https://voca.ro/1bp3MIH3DtUK

              • 1 month ago
                Anonymous

                You're one to talk, we can hear you artificially deepening your voice, whispering widen your larynx, while your true voice probably still sounds better than his the fact of the matter is You're even faker

              • 1 month ago
                Anonymous

                https://voca.ro/1alLjcjVL4ZC

              • 1 month ago
                Anonymous

                Clearly I wasnt talking to you thick tiddies

              • 1 month ago
                Anonymous

                >damage control
                fuck you
                SLAVE. MODE.

              • 1 month ago
                Anonymous

                https://voca.ro/1d0LYbp1RDIL

              • 1 month ago
                Anonymous

                ESL

              • 1 month ago
                Anonymous

                and yea you sound like absolute fucking shit
                holy fuck dude it's so cringe
                what you just said and why you said it
                have a nice day

  25. 1 month ago
    Anonymous
  26. 1 month ago
    Anonymous

    Kam I'd love to see you unfuck yourself but you're such a bitter asshole that I'm not sure it's possible. Good luck though, genuinely. It'd be nice to see you actually improve rather than wallowing in your misery as per usual.

    • 1 month ago
      Anonymous

      https://voca.ro/1cdjvaMcqmTc

      • 1 month ago
        Anonymous

        Nah brother, you're an asshole. You get out of life what you put in, and you've been putting in nothing but negativity for a long, long time. You could be better, but you won't. Of course it's sad, but that's the way it is. Don't bother replying, I won't be listening. Good luck.

        • 1 month ago
          Anonymous

          lol
          life = sex
          me = sex symbol
          my body hasn't been keeping me back
          my family has, and they're dead to me now

  27. 1 month ago
    Anonymous

    How about you eat less calories?

    • 1 month ago
      Anonymous

      *fewer

  28. 1 month ago
    Anonymous

    You remind me off Taylor Willy from UFC 1 kek. Eat less food and eat healthier, stretch, do cardio exercises, avoid proceed food, avoid smoking, avoid alcohol, avoid porn and fapping, and get good sleep. Best of wishes to you Amen

  29. 1 month ago
    Anonymous

    these fmj references are killing me

  30. 1 month ago
    Anonymous

    You will never fucking improve because you'd rather bitch and moan about your situation than lift weights or quit eating John. It was a miserable fucking year working with you. Quit eating Wendy's 5 times a week dude.

    • 1 month ago
      Anonymous

      I'm allowed to complain as long as I still live in my parent's house

      I looked better than you at 318 6’

      good for you, you probably resemble a woman more than a man

      • 1 month ago
        Anonymous

        Your Insults are weaker than your body

        • 1 month ago
          Anonymous
          • 1 month ago
            Anonymous

            bitch tried to catfish me :[

          • 1 month ago
            Anonymous

            Why on earth would you intentionally embarrass yourself like this? Is this like a kink thing for you? Or exposure therapy to cope with yourself?

            • 1 month ago
              Anonymous

              you have learned nothing
              let me help you out

              if it was that bad; you would ignore it
              if it was that good; you would actively work to find a way to insult it
              you worked really hard on this post
              good job! but clearly my game is off the fucking CHARTS

              • 1 month ago
                Anonymous

                I am having a hard time comprehending your schizo babble and will cease the (you)s.

              • 1 month ago
                Anonymous

                https://voca.ro/1eQvH9c9FPxg

  31. 1 month ago
    Anonymous

    I looked better than you at 318 6’

  32. 1 month ago
    Anonymous

    ARE YOU ALLOWED TO EAT JELLY DONUTS PRIVATE PYLES?

    • 1 month ago
      Anonymous

      HOLY SHIT IT’S PRIVATE PYLE

      oh shit you beat me to it anon 🙁

  33. 1 month ago
    Anonymous

    based bload chad

    bload max pls dont become a worthless twink please sir

  34. 1 month ago
    Anonymous

    you gotta know there are many out there who would love to train alongside you
    Would love to see you achieve your true potential and would fight to help you get to that goal
    Whether or not you have been able to meet these people face to face, there is bound to either be someone who sees you and knows you can get there or better yet someone in your same position with the same drive to get healthier.

    You’re not alone and just by being here you know there are a bunch of people who would fight to break your mind out of the cage and stand alongside you brother.

    • 1 month ago
      Anonymous

      cheers bro
      first I gotta get the women situation under control and lose my virginity and fuck a lot
      then I can start looking at the bros

  35. 1 month ago
    Anonymous

    Jesus OP is one delusional fat fuck.

    • 1 month ago
      Anonymous

      I want to fuck porn stars and show them what real sex is

  36. 1 month ago
    Anonymous

    If you are expecting some sort of magical answer that will just put you on the right track, you are never gonna get that here or anywhere else.

    I feel like you yourself already know what you need to do, you need to eat less and start exercising and fix your lifestyle habits that lead you to this place of being unhealthy and fat. Maybe these were not the words that you were expecting to hear but nothing in life will be easy.

  37. 1 month ago
    Anonymous

    Is this what happens when the mentally deranged from IST leak out to other boards? Actually impossible to follow where this guy's head is.

    • 1 month ago
      Anonymous

      https://voca.ro/13lwSUa2zGPk

  38. 1 month ago
    Anonymous

    I remember this guy from somewhere, maybe on /b/ or 4chan I don't know.

  39. 1 month ago
    Anonymous

    >not even 300+ pounds
    You're gonna make it bro. Still way better than the literal slime monsters in the /fat/ threads

  40. 1 month ago
    Anonymous

    I've done every diet on this planet and every one of them is a meme. Eat animal products, head to tail, eggs, unpasteurized dairy, fruit and some vegetables.Try do to some intermittent fasting every now and then. No grains, seed oils, sugar, no fap, no porn. Compound lifts > everything else.
    >t. lost 132 lbs

  41. 1 month ago
    Sage

    >PRIVATE PYLE WHY IS THERE A JELLY DOUGHNUT IN YOUR FOOT LOCKER

  42. 1 month ago
    Anonymous

    I want to start a streaming gig where I troll woman 24/7

  43. 1 month ago
    Anonymous

    I'm on fire boys

    • 1 month ago
      Anonymous

      Why the fuck is that bitch simping for an north german weaboo with tats?

      • 1 month ago
        Anonymous

        stfu

  44. 1 month ago
    Anonymous

    You can start by not spamming every fucking thread, every single day of the fucking week, get a job and stop sperging IST you fucking unironic schizo.

  45. 1 month ago
    Anonymous

    this fag spams this board everyday. Idk why the mods dont just ban his IP, he literally shitposts all day with his selfies

  46. 1 month ago
    Anonymous

    someone seething quietly?
    I felt that

  47. 1 month ago
    Anonymous

    >girls have terrible sex in teens
    >always hooking up with shy guy push overs
    >guess I'm just asexual haha
    god I hate women so much

  48. 1 month ago
    Anonymous

    >meet girl on IST
    >she ghosts me after a pleasant interaction
    >spends 3 months teaching and training me to be the ultimate chad
    what was her end goal again?

  49. 1 month ago
    Anonymous

    HOLY SHIT IT’S PRIVATE PYLE

  50. 1 month ago
    Anonymous

    No more jelly donut.

  51. 1 month ago
    Anonymous

    you're gonna gain a lot of height if you lose weight

  52. 1 month ago
    Anonymous

    you look mentally ill

    • 1 month ago
      Anonymous

      https://voca.ro/1mWomASqpKr0

      • 1 month ago
        Anonymous

        https://voca.ro/1FETJ6oCFt0f

        the paper I am referencing as to why your face gives away that you are mentally ill looking.
        https://www.researchgate.net/publication/317252320_The_Visibility_of_Social_Class_From_Facial_Cues

        Also just eat less lmao.

  53. 1 month ago
    Anonymous

    considering your mental state and your terrible body you will never make it.

    • 1 month ago
      Anonymous

      https://voca.ro/1nFnFGQsmQ2Q

  54. 1 month ago
    Anonymous

    GIRLS ARE SO STUPID IT'S UNREAL BROS

  55. 1 month ago
    Anonymous

    Hey babycakes, lets hear some bars.

  56. 1 month ago
    Anonymous

    >haha nice webms
    >we should watch a movie sometime
    >discord?

  57. 1 month ago
    Anonymous

    >31yo

  58. 1 month ago
    Anonymous

    ARE YOU ALLOWED TO EAT DONUTS PRIVATE PYLE!?

  59. 1 month ago
    Anonymous

    >6’1 ft
    I fucking hate you. Wasting your genetic gift of height while I am fit and healthy but 5’9

  60. 1 month ago
    Anonymous

    I appreciate your humor OP, thanks for the laughs

  61. 1 month ago
    Reddit Randy

    You can't and won't fix it because you're a fat fucking loser and always will be Kam.

  62. 1 month ago
    Anonymous

    Rooting for OP to fail because he seems like a dick.

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