277lbs
31yo
6'1ft
how do I unfrick this
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277lbs
31yo
6'1ft
how do I unfrick this
It's All Fucked Shirt $22.14 |
Ape Out Shirt $21.68 |
It's All Fucked Shirt $22.14 |
Eat less food.
That's bad.
Stop eating garbage. No more processed food, no more soda, no more candy or chips
Only chicken, salmon, rice and broccoli from now on.
Lift 4-5 times a week. PPL. that's bench press, squat and deadlift. And make sure you overload weight progressively. Also maybe some cardio a couple times a week.
Those are the basics, but if you do it for a year, you'll be at an intermediate level of fitness.
>Only chicken, salmon, rice and broccoli from now on.
Way to set a guy up for failure, you frickin' moron.
>deadlift
Why yes I do like meme exerciseshow could you tell?
7.62 millimeter.... full metal jacket.
pylemaxxing
Got'em
pyle had it way better
frick t-800
Snake Diet aka NOT EATING
I thought Private Pile shot himself at boot camp.
He missed.
I AM. IN A WORLD. OF SHIT
you can lose weight and increase your fitness, but in terms of loose skin the point of no return has been reached I am sorry to say
what are you basing that on?
your wish or do you know something I don't?
because it's already sagging so it will never pull back. when you lose weight the skint will kind of just sag and dangle more. still preferable to being obese, just curb your expectations if you want to be aesthetic
https://voca.ro/1bUOZbNz9oIy
The body does not tolerate excess skin. Just takes longer to remove if you lose weight to fast. Skin grows or shrinks based on need. You can be fat with out stretch marks.
>Just takes longer to remove if you lose weight to fast.
not actually supported by any study on earth
Sexy Faty
Are you on medication?
I am virgin blood
I just quit caffeine & nicotine, 2 decades of dependency and abuse
I am free from the chains
I am ready to frick
Fasting is the only way for you. Here's a QRD:
Drink only water, nothing else.
Take electrolyte supplements either by capsule, I used the brand SaltStick. They make ones with caffeine, get the ones without it.
That's it. Your bodyfat is food, energy, fuel, whatever you want to call it. You don't need anything else. Fast for 30 days and re-evaluate.
I will try to do this
cheers bro
I swear, every fatass has the same mentality
>hmmm which reply advice seems easiest. Oh! Here's a guy that just says to fast for 30 days! That's the answer i need! I don't even need to lift weights or go outside! Hurrdurr
You're an idiot. Fasting for that length of time is not healthy.
jesus fasted for 30 days and he's doing great
and who the frick said you won't be lifting during that time
or going outside
what the frick are you even talking about
If you're planning on something like a long fast (beyond 7 days), do plenty of reading and preparation. It CAN be done safely at your BF% but you can also frick yourself up big time if it isn't done right.
How can it frick you up?
I keep hearing it, but never an explanation or examples.
t. planning to start a 7day fast tomorrow.
not getting proper electrolytes. your first meal should also be watermelon or something mostly water.
you deserve to fail if you follow this advice you fat fricking moron. do some goddamn exercise and stop eating like a moron.
Why not do it the caffeine? You can also do nicotine pouches to curb hunger.
Yeah, highly recommended to do this if you're beyond moronic and never want to succeed
this guy won't last i can tell by his post also because he took this idiot's
advice.
>What is this Mickey Mouse shit? What in the name of Jesus H. Christ are you animals doing in my head? Why is Private Pyle out of his bunk after lights-out? Why is Private Pyle's wiener out? Why aren't you stomping Private Pyle's guts out?
https://voca.ro/11CiOZRlnjg5
Kys
You are a big guy
Count calories and do stronglifts 5x5
Change your outlook on food. View it as fuel, not pleasure. Count calories and consciously make healthier choices.
Dont listen to the morons advocating for a bro diet consisting of chicken and rice. You will not last long enough until you break down and go back to your old ways.
Start restricting your carb intake. Drop soda, drop candy drop all liquid forma of calories. Eventually drop carbs and go high fat mid protein diet. Drink water. Go for a walk. Start lifting. After a month on keto go for intermittent fasting 16-8 window if its too hard for you. You will feel satisfied all day and lose all cravings for sweets. Supplement magnesium, zink, omega 3,6,9, potassium and salt your food. Basicaly you can feast on delicious meat of all kinds, fish, eggs, bacon, burger and all the good stuff your used to instead of puking while stuffing down chicken breast and broccoli number 6 for the day.
Good luck.
one step at a time
amerigoblin
An amerigoblin who is trying to improve himself. Post body, homosexual.
wiener size?
7x6.5
kamron#7150
look for a wife
Trans wife ok?
hunter passing status or naw?
TFW almost the same stats
>5'11 height
>I sleep
See /fat/'s links
Start lifting homeboy play some guitar for us
50mg of testosterone enanthate x 2 per week
100mg of trenbolone enanthate x 2 per week
25mg of oxandrolone every day
6.25mg of exemestane the day before injection day and on the day of injection day
Also lift and eat healthy.
my t is so high
doubt
homie do u see the size of me or u just willfully blinde
I see the size of your breasts, gut and thighs like a slampig.
my body literally has to compensate for the high t by pumping in extra estrogen
my hippocampus is massive
shut the frick up
Yeah no, that's not how it works. Your immense fat is converting the paltry testosterone you do produce all into estrogen. But if you're so confident that your only problem is estrogen, then just take only 6.25mg of exemestane every other day and you should be looking like a body builder in no time.
https://voca.ro/1mv63UsGMPIF
https://voca.ro/137DhtX0dwC3
https://voca.ro/1bp3MIH3DtUK
You're one to talk, we can hear you artificially deepening your voice, whispering widen your larynx, while your true voice probably still sounds better than his the fact of the matter is You're even faker
https://voca.ro/1alLjcjVL4ZC
Clearly I wasnt talking to you thick tiddies
>damage control
frick you
SLAVE. MODE.
https://voca.ro/1d0LYbp1RDIL
ESL
and yea you sound like absolute fricking shit
holy frick dude it's so cringe
what you just said and why you said it
have a nice day
Kam I'd love to see you unfrick yourself but you're such a bitter butthole that I'm not sure it's possible. good luck though, genuinely. It'd be nice to see you actually improve rather than wallowing in your misery as per usual.
https://voca.ro/1cdjvaMcqmTc
Nah brother, you're an butthole. You get out of life what you put in, and you've been putting in nothing but negativity for a long, long time. You could be better, but you won't. Of course it's sad, but that's the way it is. Don't bother replying, I won't be listening. Good luck.
lol
life = sex
me = sex symbol
my body hasn't been keeping me back
my family has, and they're dead to me now
How about you eat less calories?
*fewer
You remind me off Taylor Willy from UFC 1 kek. Eat less food and eat healthier, stretch, do cardio exercises, avoid proceed food, avoid smoking, avoid alcohol, avoid porn and fapping, and get good sleep. Best of wishes to you Amen
these fmj references are killing me
You will never fricking improve because you'd rather b***h and moan about your situation than lift weights or quit eating John. It was a miserable fricking year working with you. Quit eating Wendy's 5 times a week dude.
I'm allowed to complain as long as I still live in my parent's house
good for you, you probably resemble a woman more than a man
Your Insults are weaker than your body
b***h tried to catfish me :[
Why on earth would you intentionally embarrass yourself like this? Is this like a kink thing for you? Or exposure therapy to cope with yourself?
you have learned nothing
let me help you out
if it was that bad; you would ignore it
if it was that good; you would actively work to find a way to insult it
you worked really hard on this post
good job! but clearly my game is off the fricking CHARTS
I am having a hard time comprehending your schizo babble and will cease the (you)s.
https://voca.ro/1eQvH9c9FPxg
I looked better than you at 318 6’
ARE YOU ALLOWED TO EAT JELLY DONUTS PRIVATE PYLES?
oh shit you beat me to it anon 🙁
based bload chad
bload max pls dont become a worthless twink please sir
you gotta know there are many out there who would love to train alongside you
Would love to see you achieve your true potential and would fight to help you get to that goal
Whether or not you have been able to meet these people face to face, there is bound to either be someone who sees you and knows you can get there or better yet someone in your same position with the same drive to get healthier.
You’re not alone and just by being here you know there are a bunch of people who would fight to break your mind out of the cage and stand alongside you brother.
cheers bro
first I gotta get the women situation under control and lose my virginity and frick a lot
then I can start looking at the bros
Jesus OP is one delusional fat frick.
I want to frick porn stars and show them what real sex is
If you are expecting some sort of magical answer that will just put you on the right track, you are never gonna get that here or anywhere else.
I feel like you yourself already know what you need to do, you need to eat less and start exercising and fix your lifestyle habits that lead you to this place of being unhealthy and fat. Maybe these were not the words that you were expecting to hear but nothing in life will be easy.
Is this what happens when the mentally deranged from /x/ leak out to other boards? Actually impossible to follow where this guy's head is.
https://voca.ro/13lwSUa2zGPk
I remember this guy from somewhere, maybe on /b/ or /misc/ I don't know.
>not even 300+ pounds
You're gonna make it bro. Still way better than the literal slime monsters in the /fat/ threads
I've done every diet on this planet and every one of them is a meme. Eat animal products, head to tail, eggs, unpasteurized dairy, fruit and some vegetables.Try do to some intermittent fasting every now and then. No grains, seed oils, sugar, no fap, no porn. Compound lifts > everything else.
>t. lost 132 lbs
>PRIVATE PYLE WHY IS THERE A JELLY DOUGHNUT IN YOUR FOOT LOCKER
I want to start a streaming gig where I troll woman 24/7
I'm on fire boys
Why the frick is that b***h simping for an north german weaboo with tats?
stfu
You can start by not spamming every fricking thread, every single day of the fricking week, get a job and stop sperging IST you fricking unironic schizo.
this gay spams this board everyday. Idk why the mods dont just ban his IP, he literally shitposts all day with his selfies
someone seething quietly?
I felt that
>girls have terrible sex in teens
>always hooking up with shy guy push overs
>guess I'm just asexual haha
god I hate women so much
>meet girl on IST
>she ghosts me after a pleasant interaction
>spends 3 months teaching and training me to be the ultimate chad
what was her end goal again?
HOLY SHIT IT’S PRIVATE PYLE
No more jelly donut.
you're gonna gain a lot of height if you lose weight
you look mentally ill
https://voca.ro/1mWomASqpKr0
https://voca.ro/1FETJ6oCFt0f
the paper I am referencing as to why your face gives away that you are mentally ill looking.
https://www.researchgate.net/publication/317252320_The_Visibility_of_Social_Class_From_Facial_Cues
Also just eat less lmao.
considering your mental state and your terrible body you will never make it.
https://voca.ro/1nFnFGQsmQ2Q
GIRLS ARE SO STUPID IT'S UNREAL BROS
Hey babycakes, lets hear some bars.
>haha nice webms
>we should watch a movie sometime
>discord?
>31yo
ARE YOU ALLOWED TO EAT DONUTS PRIVATE PYLE!?
>6’1 ft
I fricking hate you. Wasting your genetic gift of height while I am fit and healthy but 5’9
I appreciate your humor OP, thanks for the laughs
You can't and won't fix it because you're a fat fricking loser and always will be Kam.
Rooting for OP to fail because he seems like a dick.