>2nd best back workout in the entire gym besides pullups. >only middle aged Chinese women use it

>2nd best back workout in the entire gym besides pullups
>only middle aged Chinese women use it

  1. 2 months ago
    Anonymous

    I do cable rows, is that still decent?

    • 2 months ago
      Anonymous

      Normally do cable rows, but tried this machine. Similar to OP's pic but you have to load plates on it. Wasnt bad. Felt bit weird because wasnt used to it, will give it another go.

      • 2 months ago
        Anonymous

        There are plate loaded versions of this which are even better
        But if you're talking about a hammer strength row machine they are nothing alike

  2. 2 months ago
    Anonymous

    Trap bar row mogs

    • 2 months ago
      Anonymous

      Not even close buddy boyo

    • 2 months ago
      Anonymous

      wrong, second best is pendlays
      raw power is where its at, homeboy

      the best one are pendlay rows with dumbbells, t-bar, or a trap bar, done as explosively as possible. starting from a dead stop makes all the difference for back exercises and neutral grip is optimal for it. there's no other exercise that allows me to progress so quickly and carries over so well to any other back exercise. my pullups progress quicker from doing them than from doing actual pullups

  3. 2 months ago
    Anonymous

    I use it because my gym doesn't have a cable row machine

  4. 2 months ago
    Anonymous

    wrong, second best is pendlays
    raw power is where its at, homeboy

    • 2 months ago
      Anonymous

      >struggling with an inferior exercise because you fell for a powershitter meme

  5. 2 months ago
    Anonymous

    These are literally just an inferior version of the sit down cable row machine, which has different attachments for grip and can move freely and naturally, whereas this machine can only move in one direction at a fixed grip width.

    • 2 months ago
      Anonymous

      Literally the reverse of everything you said is true

  6. 2 months ago
    Anonymous

    Out of the way, Chinese fucking shits

    • 2 months ago
      Anonymous

      Complete fucking garbage compared to the nautilus machine. Not even remotely comparable

  7. 2 months ago
    Anonymous

    Horizontal pull tier list

    GODLIKE
    nautilus machine

    OK
    cable rows
    Dumbbell rows

    POOR
    Hammer strength machine
    Landmine rows

    ABSOLUTE SHIT
    barbell row

    • 2 months ago
      Anonymous

      >nautilus machine
      which one? there's a bunch of them

      • 2 months ago
        Anonymous

        None of those
        The compound row machine in op pic related

      • 2 months ago
        Anonymous

        Far right one has made me feel the burn in the lats. Go for that one.

  8. 2 months ago
    Anonymous

    Looks like a nice machine. I will keep doing my dumbbell rows and chest supported rows for now.

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