>3.7 months of lifting for this

>3.7 months of lifting for this
Am I doing okay?

  1. 3 weeks ago
    Anonymous

    I sincerely hope you're underage b& or baiting. You have the body of a high school boy

    • 3 weeks ago
      Anonymous

      Im 18

      Be fucking patient you fucking idiot

      So nothing's changed??

      • 3 weeks ago
        Anonymous

        Make sure your diet is solid and just keep going. Given your start you're not gonna notice results really quickly.

        • 3 weeks ago
          Anonymous

          >Given your start
          What do you mean?

          • 3 weeks ago
            Anonymous

            You weren't obese and you weren't anorexic. Good frame and god starting weight

      • 3 weeks ago
        Anonymous

        >Im 18
        yeah nah fag

        • 3 weeks ago
          Anonymous

          >yeah nah fag
          ?

          • 3 weeks ago
            Anonymous

            underagefags are almost always happen to be coincidentally eXaCtLy 18
            youre definitely some 16 years old zoomer morongay and there's almost no progress on your pics

  2. 3 weeks ago
    Anonymous

    Be fucking patient you fucking idiot

  3. 3 weeks ago
    Anonymous

    that's solid progress

    • 3 weeks ago
      Anonymous

      thanks

  4. 3 weeks ago
    Anonymous

    I can definitely see progress, don't listen to shitposters and roiders gaslighting.

    Your arms, shoulders, back, chest got noticeably bigger

    Eat enough protein, rest and keep going

  5. 3 weeks ago
    Anonymous

    For 3 months that's alright yeah.
    >Im 18
    You'll be fine, remember consistency is key. Don't end up like my dumb ass that hopped on and off for years and dropped routines quickly and still looks like shit at 28.

    • 3 weeks ago
      Anonymous

      this, i havent managed to stay consistent at my progress has hurt so much because of it
      even if you only do 1 set in a workout its way better than not doing anything

  6. 3 weeks ago
    Anonymous

    There’s progress definitely. You’re bulkier for sure just wait a year.
    >I’m 18
    Not bad kid, I was a lanklet at 18. Just keep going on this trajectory and you’ll be a monster at 22

  7. 3 weeks ago
    Anonymous

    Come back to ask when you're 6 months in gay. Stop making this thread every week

    • 3 weeks ago
      Anonymous

      im sorry

  8. 3 weeks ago
    Anonymous

    I still want to lick your body from your belly button to your neck anon and play with your little twink dick. No homo

    • 3 weeks ago
      Anonymous

      thats okay but im taken sadly (by a girl)
      Also is that good progress for 3.7 months?

      • 3 weeks ago
        Anonymous

        I can treat you better than her bro

        least pedophilic IST user

        >HE'S 18 YOU SICK FUCK!

        • 3 weeks ago
          Anonymous

          kys pedo

          • 3 weeks ago
            Anonymous

            >You're a pedo for being sexually attracted to a legal post-pubescent adult

            • 3 weeks ago
              Anonymous

              He doesnt look post-pubescent you freak

              • 3 weeks ago
                Anonymous

                You're blind, that's clearly a picture of a male on the adult side of puberty. And he's 18 so you can have a nice day regardless gay. OP, post dick

              • 3 weeks ago
                Anonymous

                He looks like he's 15
                and you should be locked up in prison
                >Verification not required.

              • 3 weeks ago
                Anonymous

                >looks
                >boo hooo hoooooo
                Lick my ass crack you little queer, I know what an 18 year old twink looks like

              • 3 weeks ago
                Anonymous

                Yea I bet you know a lot about teenage bodies and what they look like BECAUSE YOU ARE A SUBHUMAN PEDO

              • 3 weeks ago
                Anonymous

                I don't care what you think, 18 year olds are hot and there's nothing wrong with that

              • 3 weeks ago
                Anonymous

                He doesn't look prepubescent you retard, he looks 18

              • 3 weeks ago
                Anonymous

                He looks 15

    • 3 weeks ago
      Anonymous

      least pedophilic IST user

  9. 3 weeks ago
    Anonymous

    Chest looks noticeably thicker, nice job OP

  10. 3 weeks ago
    Anonymous

    4 months is really too short of a time to post comparison pics as there isn't a huge difference, try 6 months to 1 year next time. That said, you've obviously made some progress.

  11. 3 weeks ago
    Anonymous

    are you going to make this threaf every single week youbdumb fucking chimpanzee mongol

    • 3 weeks ago
      Anonymous

      Yeh

      • 3 weeks ago
        Anonymous

        did you grow up without a father to be this much of an insecure attention seeking little pussy

        • 3 weeks ago
          Anonymous

          No my dad is in the other room right now

          Tired of these retarded threads. It's a fucking insult that you expect to look like Chris Heria or some shit after only lifting for 4 months. gays like him took years of dedication and effort to get to that point, and he's not even big. I know you lazy entitled zoomer tards don't like to hear this but it's going to take a lot more than 4 months of half assing at the gym to expect any real results.

          I don't expect to look like anyone just wondering if I was making progress

          • 3 weeks ago
            Anonymous

            No you're an attention mongering moron that wants praise and validation for a laughably pathetic physique. You're really expecting a prize for a half assed effort of 4 months. Participation trophy culture still going strong with you zoomer gays.

            • 3 weeks ago
              Anonymous

              Post body

            • 3 weeks ago
              Anonymous

              Why are you such a cunt?

              • 3 weeks ago
                Anonymous

                You're on the wrong website if you're expecting to be coddled and praised for doing even the most basic shit. You plebbit morons make me sick.

              • 3 weeks ago
                Anonymous

                I was not asking to be praised I was simply asking if I was going the right direction or if I was doing something wrong? I don't get why you're seething at me

        • 3 weeks ago
          Anonymous

          Yeh

  12. 3 weeks ago
    Anonymous

    Seriously, why do so many bratty ADHD ridden zoomer morons expect any meaningful progress after only a short amount of time? You've treated your body like shit for years and you expect to reverse all of that in the span of only what, a couple of months? Get fucking real. You'll find no matter what you choose to pursue in life, it takes years for you to see any meaningful change. School, careers, family, hobbies, etc.. Welcome to real life kid. Nothing in life is easy or free.

  13. 3 weeks ago
    Anonymous

    Tired of these retarded threads. It's a fucking insult that you expect to look like Chris Heria or some shit after only lifting for 4 months. gays like him took years of dedication and effort to get to that point, and he's not even big. I know you lazy entitled zoomer tards don't like to hear this but it's going to take a lot more than 4 months of half assing at the gym to expect any real results.

  14. 3 weeks ago
    Anonymous

    Barely noticable but you probably are new to lifting and dont have a proper diet and scheme. youll get there

  15. 3 weeks ago
    Anonymous

    get aids gay go back to discord

    • 3 weeks ago
      Anonymous

      What?

      underagefags are almost always happen to be coincidentally eXaCtLy 18
      youre definitely some 16 years old zoomer morongay and there's almost no progress on your pics

      No im genuinely 18 , 19 in a month

  16. 3 weeks ago
    Anonymous

    have a nice day gay underage

    • 3 weeks ago
      Anonymous

      Im almost 19

  17. 3 weeks ago
    Anonymous

    You cut your hair so I'd say you're definitely making progress

    • 3 weeks ago
      Anonymous

      what about my body? have i bulked up a little bit?

      • 3 weeks ago
        Anonymous

        Maybe a little in the shoulders/traps but it could be my eyes playing tricks on me.

        Unsolicited advice: Increase protein intake by a lot

        • 3 weeks ago
          Anonymous

          His arms are undoubtly thicker

          https://i.imgur.com/umjvamI.jpg

          >3.7 months of lifting for this
          Am I doing okay?

          It's normal progress dude keep it up

          • 3 weeks ago
            Anonymous

            I mean, maybe, I don't know.

            https://i.imgur.com/umjvamI.jpg

            >3.7 months of lifting for this
            Am I doing okay?

            OP: Some more unsolicited advice, which I myself don't usually follow: If you really want to track your progress you could always periodically measure your arms, chest, shoulders etc. rather than go by anyone's visual assessment. Unless the progress is dramatic, trying to just eyeball it is going to be a little subjective

  18. 3 weeks ago
    Anonymous

    good, wait 6 months for another pic. Solid progress, just one thing, do more crunches or your favorite ab exercise, given your fat % I think you can in some months already rock some good abs.

  19. 3 weeks ago
    Anonymous

    Just focus on abs for a while. You'll look amazing.

  20. 3 weeks ago
    Anonymous

    No that is terrible progress. You could have easily made the same gains in 3.6 months.

  21. 3 weeks ago
    Anonymous

    I don't think you're lifting heavy enough weights. You have zero visible difference. How often are you lifting, what lifts are you doing, and are you increasing the weight/reps for those lifts?

    • 3 weeks ago
      Anonymous

      >I don't think you're lifting heavy enough weights
      I am, my bench as gone from 45kg to 75kg 5x5, ohp from 30kg to 50kg 5x5. I'm 100% lifting heavy

    • 3 weeks ago
      Anonymous

      >You have zero visible difference
      How about here? It isn't crazy but I think I've made some visible progress

      • 3 weeks ago
        Anonymous

        I'm gonna fucking CUM keep posting

      • 3 weeks ago
        Anonymous

        bro stop giving the demorilizer gas lighters attention you look good for 4 months just keep going

        • 3 weeks ago
          Anonymous

          Thanks bro

      • 3 weeks ago
        Anonymous

        i am an outsider to this board but i should say you should not bulk out more as i think youll look too squat, wide, short

        t.female woman

  22. 3 weeks ago
    Anonymous

    did you think it was gonna happen overnight?

    However long you think it takes, double it.

  23. 3 weeks ago
    Anonymous

    You look better than I did after lifting for 10 years

  24. 3 weeks ago
    Anonymous

    You won't get super huge quickly, unless you do roids, eat like a pig and take every supplement on this planet. Instead of that shit however, you should aim for a physique that you can keep up for decades without ruining yourself and your bank account. Do the fucking work and you gonna be fine.

  25. 3 weeks ago
    Anonymous

    you made tons of progress. You look way bigger.

    • 3 weeks ago
      Anonymous

      Thanks man, but why do people itt say I made 0 progress?

      • 3 weeks ago
        Anonymous

        you are seeking assurance from IST

  26. 3 weeks ago
    Anonymous

    1. your time horizon has to be longer than three and a half months
    2. if on a more realistic time horizon you still aren't seeing the progress you want you need to adjust diet, routine, or both which is why you should be tracking these things

  27. 3 weeks ago
    Anonymous

    Your chest and shoulders look bigger. Don't worry what these black pills gays say. Keep working hard.

  28. 3 weeks ago
    Anonymous

    What is your routine?

  29. 3 weeks ago
    Anonymous

    That's pretty good, you'll look good a year in

  30. 3 weeks ago
    Anonymous

    Decent start bro, bulk like a nasty son of a bitch and get those gainz son

  31. 3 weeks ago
    Anonymous

    Pecs and shoulders look better for sure, keep at it OP.

  32. 3 weeks ago
    Anonymous

    I think you need to eat more protein.

  33. 3 weeks ago
    Anonymous

    Routine? Obviously a sub 1year progress pic isn't gonna help determine if you're "on the right path" you attention seeking cunt. Show us your program instead.

  34. 3 weeks ago
    Anonymous

    Also passing by, mongoloid femoid here
    you look WAY better on the right pic. no doubt your posture and confidence has increased since the left pic

  35. 3 weeks ago
    Anonymous

    you forgot to eat bro

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