30 min 5k

Is this a good milestone to achieve?

  1. 2 weeks ago
    Anonymous

    its solid. people will tell you its mediocre and maybe its not the pace of what might be considered an 'athlete' but its pretty decent

  2. 2 weeks ago
    Anonymous

    Maybe acceptable for your first 5k, but there's a ton of improvement there.

  3. 2 weeks ago
    Anonymous

    a 6 minute mile is really good, probably takes like a minimum of 1.5 years

    • 2 weeks ago
      Anonymous

      This is 7 minute mile.
      I was never a runner, but I used to so sub 7 miles in highschool keeping a steady pace throughout.
      Bretty good OP

      • 2 weeks ago
        Anonymous

        Most "people" can't even run a whole 5k without dying. Great job and keep it up so you get faster. Next major milestone is 22 minutes.

        This is not 7 minute mile. Slightly better than 7 minutes per kilometer.

        • 2 weeks ago
          Anonymous

          The average time is right there retard and you just gave 2 different systems of measurements

          • 2 weeks ago
            Anonymous

            Yeah, the goal was to point out that

            This is 7 minute mile.
            I was never a runner, but I used to so sub 7 miles in highschool keeping a steady pace throughout.
            Bretty good OP

            probably confused 5k with 5mile. I can see the average mile time in the image when he seems to have missed it.

  4. 2 weeks ago
    Anonymous

    Idk, I used to run 5Ks in 16:00 minutes and thought that was fast until some little Mexican past me and completed it in 14 minutes.

  5. 2 weeks ago
    Anonymous

    I'm not being a IST elitist but that's only a good milestone if you're really overweight. I can do that without training.

  6. 2 weeks ago
    Anonymous

    Isn't this basically walking?

    • 2 weeks ago
      Anonymous

      >walking at 9:30 min/mile pace
      Yeah I’d like to see you try that, retard

      • 2 weeks ago
        Anonymous

        speedwalking?

        • 2 weeks ago
          Anonymous

          >calls it walking
          >gets called out
          >calls it speedwalking

        • 2 weeks ago
          Anonymous

          If you’re going to count speedwalking as walking pace, then anything over 6:30 min/mile is ((walking))

          • 2 weeks ago
            Anonymous

            like I said

            anything over 20 minutes is basically walking

    • 2 weeks ago
      Anonymous

      99% sure you’re either being a belittling ass or are a fatfuck who never did cardio ever

      • 2 weeks ago
        Anonymous

        the fat shits who didnt show up to practice were running 30 minute 5ks in my highschool cross country days. Thats literally jogging pace. A good goal to shoot for is 20 minutes for a 5k.

    • 2 weeks ago
      Anonymous

      anything over 20 minutes is basically walking

      • 2 weeks ago
        Anonymous

        post running stats

        • 2 weeks ago
          Anonymous

          Not him but I leisurly walk at 8.5 min/km. I didn't think it farfetched to walk at 7 but I see now the picture is 6 min/km. Not sure what the other ppl are on about.

          • 2 weeks ago
            Anonymous

            Kek same I walk at around 5 min/km this thread is weird lol

            • 2 weeks ago
              Anonymous
      • 2 weeks ago
        Anonymous

        >anything over 20 minutes is basically walking

  7. 2 weeks ago
    Anonymous

    It's a solid milestone when you're starting out. 25min should be your next goal if you're not interested in running greater distances. Keep it up and you should be there relatively quickly.

    • 2 weeks ago
      Anonymous

      Seconded, great starting pace and a good exercise pase however at a race level you should aim for between 8-8:30 minutes for your next goal.

  8. 2 weeks ago
    Anonymous

    Its a start
    Just hit sub 24 min 5k the other day, not sure what the next goal is. I want to get a sub 13 min 2 mile but last time I tried training up to it I developed shin splints.

  9. 2 weeks ago
    Anonymous

    For someone who has been jogging for less than three months it is fine I guess. Jogging 5k is a good achievement by itself.

  10. 2 weeks ago
    Anonymous

    I ran a 22 minute 5k in middle school but then realized running is gay and have never ran another 5k. Why run when you can bike

  11. 2 weeks ago
    Anonymous

    Running isn't a sport but speed walking is

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