32 month transformation

First Pic 18.2st, 115kg, 255lbs

Second Pic 12.2st, 77kg, 170lbs

Third Pic 13.9st, 88kg, 194lbs

Calorie deficit for 20 months roughly, still wasn't happy with how I looked so started going to the gym. Third pic is 12 months doing full body workout 3 days a week and about 2600 calories plus 20 mins incline walking every session.

  1. 4 months ago
    Anonymous

    You have bitch tits. Gluttony is a sin. You had survivor genetics and overcomsumed. Fool

    • 4 months ago
      Anonymous

      He made great progress retard

  2. 4 months ago
    Anonymous

    good job bro

  3. 4 months ago
    Anonymous

    if anyone is curious what on and off dieting/"im going to the gym"/workout and basically doing the bare minimum while telling people you are doing the most you possibly can, correctly and efficiently, here you go

    • 4 months ago
      Anonymous

      Yeah I've never taken the gym super serious, not trying to be a body builder or anything just staying consistent and eating healthier, I can bench 40kg either side so plus the bar I'm at 100kg, only got there about a month ago so I'm still working on getting a clean 10 reps, keep failing at 6-7 atm!

      • 4 months ago
        Anonymous

        you absolutely cannot bench 100kg for 6-7 reps. why even lie when it's so obvious?

      • 4 months ago
        Anonymous

        >not trying to be a body builder or anything
        Trust me bro, you couldn't look like a bodybuilder even if you wanted to. Getting some more muscle can only do you good, specially considering the loose skin problem
        In any case, keep it up

  4. 4 months ago
    Anonymous

    Anyone else find it cringe when people flex in these kinds of pics?

    • 4 months ago
      Anonymous

      only if the said person thinks he is flexing his muscles (which he doesn't have). so if op is happy and genuinely thinks he is buff now it's pretty cringe

  5. 4 months ago
    Anonymous

    you look 100kg in the second pic.
    but yeah i'd say this is pretty average transformation. you are still around 30kg overweight unironically given the lack of muscle mass you have.

  6. 4 months ago
    Anonymous

    >2600 calories a day
    You do want to get rid of your moobs?
    Cut to 1500 calories high protein diet
    Time to step it up a level

    • 4 months ago
      Anonymous

      A lot of it is loose skin, I went from 255lbs to 170lbs before going to the gym. I know I'm not hench for fuck sake lmao, I've been going 3 times a week and watching my calories, that's it. I posted my progress just to show what I've been doing, I'm open to suggestion and advice of course! Just took this, any better? I'm not trying to flex, but the lose skin means I still look flabby.

      • 4 months ago
        Anonymous

        well done bro, keep at it

  7. 4 months ago
    Anonymous

    you look fucking terrible but I respect the effort

  8. 4 months ago
    Anonymous

    bro had C cup sized tits hahahaha
    how low's your T?

  9. 4 months ago
    Anonymous

    How tall are you? Maybe get a DEXA scan and determine your bodyfat percentage. I'd hazard you're still on the higher end. Grats on the progress though.

  10. 4 months ago
    Anonymous

    You severely lack muscle mass. I'd consider frauding iiwy

  11. 4 months ago
    Anonymous

    Good job op. Keep it up. I'm sure you're going to keep improving especially if you keep at it

  12. 4 months ago
    Anonymous

    I'm not trying to hate, and great job on losing weight OP only way is up now.

    Why do fat people never lift whilst trying to lose weight?

  13. 4 months ago
    Anonymous

    You still look like shit and have a long way to go, but good progress nonetheless.

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