>320 calories nearly entirely from fat. >no protein

>320 calories nearly entirely from fat
>no protein

What kind of retard thinks this shit is healthy? Blows my mind. You might as well chug a glass of olive oil.

  1. 3 weeks ago
    Anonymous

    Im sure eating 100 grams of white rice is alot better for you my bro

  2. 3 weeks ago
    Anonymous

    >everything must have protein or it's not healthy

    • 3 weeks ago
      Anonymous

      This statement is correct and should be taken seriously.

    • 2 weeks ago
      Anonymous

      food that has no protein is almost always a waste of money, no wonder retards in this board struggle to get enough protein in when they waste money and calories on shit meme foods like avocados

  3. 3 weeks ago
    Anonymous

    Dumbass

  4. 3 weeks ago
    Anonymous
    • 3 weeks ago
      Anonymous

      You enjoy your life, don't you?

    • 2 weeks ago
      Anonymous
    • 2 weeks ago
      Anonymous

      >marries an heiress and run's his father-in-laws company
      what a moron

  5. 2 weeks ago
    Anonymous

    Lots of copper though. Good when you’re supplementing Zinc.

  6. 2 weeks ago
    Anonymous

    Yeah Ray Peat thinks they are toxic. Just to try it out I cut it from my diet and I noticed that I stopped getting this heavy feeling after a meal, where it was like my heart was struggling a bit.

  7. 2 weeks ago
    Anonymous

    They taste good. You should eat one daily.

  8. 2 weeks ago
    Anonymous

    >Monosaturated fatty acids
    >High in potassium
    >High in copper, which you need if you take zinc
    >Filling
    Yeah I'm thinking based.

    • 2 weeks ago
      Anonymous

      less filling than vegetables
      vegetable oils, olives, pork, chicken, beef, eggs and dairy all have monosaturated fatty acids
      potassium and copper content is pathetic compared to most vegetables specially for the calories you have to eat

      it's an useless shit food that is too high in calories and doesn't taste good

      • 2 weeks ago
        Anonymous

        >it's an useless shit food that is too high in calories and doesn't taste good
        just admit that you're a fat fuck who can't stop drinking the garden gnomece and that's why you don't like the taste of real food

  9. 2 weeks ago
    Anonymous

    >it's another dyel retard that consumes twice as much protein as he needs at the cost of getting not enough fats and carbs which would be way more beneficial at that point

  10. 2 weeks ago
    Anonymous

    >another fat is bad because it makes you fat thread
    back you go

    • 2 weeks ago
      Anonymous

      That's a pretty disingenuous interpretation. He's pretty obviously not claiming that all fat is bad, but that this particular item is basically nothing but fat, and there's a lot of it.

      • 2 weeks ago
        Anonymous

        its mostly fat, theres a lot of it and thats great.
        Only a retard thinks its bad.

  11. 2 weeks ago
    Anonymous

    It's a good cooking oil (because it's cold pressed and has a high smoking point) but other than that useless

  12. 2 weeks ago
    Anonymous

    Avocados are extremely healthy, containing both unsaturated fats and fibre, both of which have been shown to have cardiovascular benefits if eaten in moderation. Avocado and olive oil are significantly better than butter and other commonly used oils and fats, and should be used as substitutes wherever possible.

    Not only are they good sources of heart healthy fat and fibre, they are also nutrient powerhouses, and are good sources of potassium, thiamine, riboflavin, niacin, folate and many other important nutrients. Further, routine consumption of avocado increases the bioavailability of nutrients more broadly, increases feelings of satiety, and improves the quality of the gut microbiome.

    Very rarely will I, or anyone else, eat an entire avocado at once. At most you'd eat about half, I typically have about 1/6th of an avocado on wholemeal toast a day, and it's damn tasty too.

    • 2 weeks ago
      Anonymous

      Oh right, so unsaturated fats are good for you? Does that mean seed oils are good for you too? I have this crazy friend who thinks that seed oils being high in unsaturated fats makes them bad, but you're obviously part of the industry so maybe you can explain how they're not?

      • 2 weeks ago
        Anonymous

        Are you for real?

        • 2 weeks ago
          Anonymous

          Why are unsaturated fats good for you

          • 2 weeks ago
            Anonymous

            https://lmgtfy.app/?q=Why+are+unsaturated+fats+good+for+you

            • 2 weeks ago
              Anonymous

              You probably have some issue with Google.

              Duckduckgo also comes up with the stuff about it being liquid at room temperature.

          • 2 weeks ago
            Anonymous

            To your credit, most sources I found explicitly mention certain oils as exceptions, but what's ridiculous about you is how you think someone recommending olive oil over all others is from "big seed oil".

            • 2 weeks ago
              Anonymous

              I don't care what you're "from" I just want to know why unsaturated fats are good for you and why we should all be eating avocado

  13. 2 weeks ago
    Anonymous

    Read your posts throughout this bread
    You seem like one of those southern US hill billy types. Uneducated and loud about your stupid opinions, argues against science and facts. Y'know, flat earth level dumb
    Basically op, I'm calling you a fag

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