>3rd month of lifting. >arms look the same

>3rd month of lifting
>arms look the same

  1. 2 months ago
    Anonymous

    Eat more

    • 2 months ago
      Anonymous

      just protein or carbs and fats too?

      • 2 months ago
        Anonymous

        all of it, if you don't eat carbs your body will just use protein for fuel instead of growing muscle

      • 2 months ago
        Anonymous

        All of the above

      • 2 months ago
        Anonymous

        GOMAD + go for strength (less repetitions, more weight)

  2. 2 months ago
    Anonymous

    >2 years of lifting
    >arms look slightly better but still DYEL tier

  3. 2 months ago
    Anonymous

    Suck more cock

  4. 2 months ago
    Anonymous

    You're not doing it right, or you have the dysmorphia.

  5. 2 months ago
    Anonymous

    >bicep implants
    >still look dyel

    • 2 months ago
      Anonymous

      >48 year old man
      >Looks like a 15 year old asian boy

    • 2 months ago
      Anonymous

      Wtf I’m giga dyel and only lifted a month so far but I have B/D biceps with bigger shoulders. Being a manlet is awesome for gains (and nothing else kek)

  6. 2 months ago
    Anonymous

    what is your program? you might not be doing enough volume or not progressive overloading. might just need to eat more too

    • 2 months ago
      Anonymous

      fullbody 3 days a week
      day I: squat, deadlift, military press, bench press, pulldowns, bicep curls with barbell, tricep extentions with rope

      day II: pendlay row, incline bench press, decline bench press, leg press, leg curl, lateral raises, face pulls

      day III: same as day 1 but 3 sets instead of 4 with more reps. pulldowns with wide grip.

      I don't know if leaving the isolated exercies at the end is a good idea, since my arms are destroyed by the end of the session for the other exercises.

      I try to eat a lot, can't afford to eat big ammounts of beef since it's expensive and I still live with my parents

      • 2 months ago
        Anonymous

        You're a novice and doing rows. Why? Back when I was a novice, deads and pullups built my back until I had to add volume, and you're not even close to that point yet. Too much YouTube and tiktok fitness bs is filling your brain. When you're not making gains, especially as a novice, that should tell you something. And what's your calorie intake vs activity level? You're probably eating in a deficit.

  7. 2 months ago
    Anonymous

    Lift harder

  8. 2 months ago
    Anonymous

    Eat more protein, do more volume, lift more weight.

  9. 2 months ago
    Anonymous

    Wear slim fitting T-shirts

  10. 2 months ago
    Anonymous

    >2+ years of lifting
    >one arm much bigger than the other

  11. 2 months ago
    Anonymous

    > Focused only on the big 4.
    > Never isolated arms.
    > Never did chin ups.
    > Still fat.

    There you go. It takes less time to recover from isolation aesthetics pump training than heavy compound lifts.

  12. 2 months ago
    Anonymous

    How much weight are you lifting? Heavier weights will make it easier to build muscle. Also get your protein.

    • 2 months ago
      Anonymous

      I bench 100lbs, Squat 110lbs, Deadlift 140, Row 100lbs, for isolated I can curl 40lbs with barbell and 10lbs with dumbbells
      I'm 6'3 maybe my arms are too long and maybe it takes more muscle to look full

      • 2 months ago
        Anonymous

        are u serious?

        • 2 months ago
          Anonymous

          >or isolated I can curl 40lbs with barbell and 10lbs with dumbbells
          that's quite literally 16 year old DYEL tier, I bet a tenner that you weigh less than 150lbs

          Holy fuck dude eat more and keep lifting come back in 3 months of 500cal surplus

          You need to be curling double what you are to get results. Can you even make your muscles sore with that? Your bench was what I was doing at 12 years old. You are not using enough weight to build muscle. Immediately move up on your bench and curls. Squats and deadlifts you can wait on as that is still enough to make progress and you can really injure yourself on those lifts doing to much.

          bruh, everybody says I should curl more, but I just can't, I eat a lot more than before I started lifting, I started benching and squating 50lbs.

          I'm 6'3 and I weigh 205lbs, I remember I used to do a lot of cardio and doing Intermitent fasting, maybe I burnt all my muscles doing that shit, kek

          I'm going to eat more eggs

      • 2 months ago
        Anonymous

        >or isolated I can curl 40lbs with barbell and 10lbs with dumbbells
        that's quite literally 16 year old DYEL tier, I bet a tenner that you weigh less than 150lbs

      • 2 months ago
        Anonymous

        Holy fuck dude eat more and keep lifting come back in 3 months of 500cal surplus

      • 2 months ago
        Anonymous

        You need to be curling double what you are to get results. Can you even make your muscles sore with that? Your bench was what I was doing at 12 years old. You are not using enough weight to build muscle. Immediately move up on your bench and curls. Squats and deadlifts you can wait on as that is still enough to make progress and you can really injure yourself on those lifts doing to much.

  13. 2 months ago
    Anonymous

    People in this thread keep saying "eat more"

    If I eat at a calorie deficit but tons of protein, that should still work right?

    • 2 months ago
      Anonymous

      >if I eat at a calorie deficit but tons of protein, that should still work right?
      You're beginning to sound like a woman. You're not going to build mass in a deficit. Fix your eating disorder first, or take up knitting.

    • 2 months ago
      Anonymous

      nope

  14. 2 months ago
    Anonymous

    if you wanna grow arms just do more tricep workouts. largest arm muscle = makes arm look bigger

    • 2 months ago
      Anonymous

      >you wanna grow arms just do more tricep workouts.
      Yeah, add even more volume he won't recover from.

  15. 2 months ago
    A G L O B U S

    Youre not lifting with enough intensity.
    Also you could be missing key nutrience like zinc and magnesium take a zma

  16. 2 months ago
    Anonymous

    Probably doing a strength training program and not a bodybuilding one
    You're not gonna grow your arms from squats and deadlifts
    You have to do curls and skull crushers

    • 2 months ago
      Anonymous

      it's usually 3 sets of 12 reps, and 4x5 - 1x5+

      strength trainings have low reps????

      • 2 months ago
        Anonymous

        yea reps for strength are usually around 5 or less reps, it's why powerlifting consists of a 5x5 model. the higher the difficulty, the lowers the reps, then after a while getting strength gains, make size gains with higher weight than before at a higher rep count.

        for example, im doing 10 lbs for reps now, and i train for strength for 6 months, i should be able to fire out 25+ lbs for reps.

  17. 2 months ago
    Anonymous

    >Expects noticeable progress that fast

  18. 2 months ago
    Anonymous

    Mate in one month my arms went from noodles to human arms. Six months in and there's visible progress on a weekly basis, I can literally see the difference each week in pics.
    Lift more and more often.

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