3x8 or 4x6

3x8 or 4x6

  1. 4 weeks ago
    Anonymous

    3x10

  2. 4 weeks ago
    Anonymous

    4x6-8, increase weight when you hit 8 on all sets.

  3. 4 weeks ago
    Anonymous

    depends on your split 3x10 is good for 3 a week full bodies and upper lower splits 4x8 is better for 3 day splits.

  4. 4 weeks ago
    Anonymous

    I really really like this image, mind if I save it?

    • 4 weeks ago
      Anonymous

      I do mind. Dont save it

      • 4 weeks ago
        Anonymous

        what is your problem, mr incel?

  5. 4 weeks ago
    Anonymous

    Don't count reps or sets
    Mind muscle connection

    • 4 weeks ago
      Anonymous

      QRD?

    • 4 weeks ago
      Anonymous

      >t. retard

  6. 4 weeks ago
    Anonymous

    3x5
    and then
    3x8 - 12

  7. 4 weeks ago
    Anonymous

    They’re pretty similar.

  8. 4 weeks ago
    Anonymous

    5x1

  9. 4 weeks ago
    Anonymous

    cute quacker

  10. 4 weeks ago
    Anonymous

    10x10

  11. 4 weeks ago
    Anonymous

    does it really matter? Based on what?

    • 4 weeks ago
      Anonymous

      Hypertrophy starts at 5 reps but is maximized between 8-20 reps per set. After around 30 reps or so the benefits stop being for hypertrophy and start being about muscular endurance

      • 4 weeks ago
        Anonymous

        That’s actually completely false. You get hypertrophy all the way up to 40 reps as long as volume and intensity are sufficient. 8-20 is just more practical for most people because it’s hard to do 40 reps to failure.

        • 4 weeks ago
          Anonymous

          People already think 20 reps to failure is painful. 30 is torture but is doable. No on is out here doing 40 reps to failure or has any way of gauging what failure feels like at 40 reps. We could move the goalpost and say that 50 reps to failure would be effective too, or 60 or 70, but that's just stupid because at that point you're barely using any resistance

  12. 4 weeks ago
    Anonymous

    4x8-20

  13. 4 weeks ago
    Anonymous

    1×24

    • 4 weeks ago
      Anonymous

      https://i.imgur.com/73tbqjM.jpg

      cute quacker

      https://i.imgur.com/xjzCuT7.jpg

      3x8 or 4x6

      Hello duck chads

      Which ever you feel is best. Rule of thumb is to have a total of roughly 24ish reps.

    • 4 weeks ago
      Anonymous

      More of a 1x20 man myself.

  14. 4 weeks ago
    Anonymous

    8x8

  15. 4 weeks ago
    Anonymous

    7x4

  16. 4 weeks ago
    Anonymous

    10x3

  17. 4 weeks ago
    Anonymous

    3x8. 6-7 reps don't do anything.

  18. 4 weeks ago
    Anonymous

    52

  19. 4 weeks ago
    Anonymous

    4x15

  20. 4 weeks ago
    Anonymous

    10 sets of 3 reps

  21. 4 weeks ago
    Anonymous

    3x5 is fun

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