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3x8 or 4x6
4x6-8, increase weight when you hit 8 on all sets.
depends on your split 3x10 is good for 3 a week full bodies and upper lower splits 4x8 is better for 3 day splits.
I really really like this image, mind if I save it?
I do mind. Dont save it
what is your problem, mr incel?
Don't count reps or sets
Mind muscle connection
3x8 - 12
They’re pretty similar.
does it really matter? Based on what?
Hypertrophy starts at 5 reps but is maximized between 8-20 reps per set. After around 30 reps or so the benefits stop being for hypertrophy and start being about muscular endurance
That’s actually completely false. You get hypertrophy all the way up to 40 reps as long as volume and intensity are sufficient. 8-20 is just more practical for most people because it’s hard to do 40 reps to failure.
People already think 20 reps to failure is painful. 30 is torture but is doable. No on is out here doing 40 reps to failure or has any way of gauging what failure feels like at 40 reps. We could move the goalpost and say that 50 reps to failure would be effective too, or 60 or 70, but that's just stupid because at that point you're barely using any resistance
3x8 or 4x6
Hello duck chads
Which ever you feel is best. Rule of thumb is to have a total of roughly 24ish reps.
More of a 1x20 man myself.
3x8. 6-7 reps don't do anything.
10 sets of 3 reps
3x5 is fun
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