4.5 months

Lifts
Deadlift 335
Squat 195
OHP 100
Should I start doing splits?
Should I keep a steady bulk?

  1. 1 month ago
    Anonymous

    kg or lb?

    • 1 month ago
      Anonymous

      Kg soon inshallah

  2. 1 month ago
    Anonymous

    Presumably right is after? Yes, if that's what you've achieved with a bulk then keep bulking, you're still very lean

    • 1 month ago
      Anonymous

      Thx anon

      • 1 month ago
        Anonymous

        no problem bro, looking nice

  3. 1 month ago
    Anonymous

    You lost some stomach fat and titled the cam in the second one. I have a weak OHP but yours is ridiculously weak. Do you have issues getting your arm up to raise your hand in your high school?

    • 1 month ago
      Anonymous

      not OP but maybe these numbers make more sense if they are sets of 6 8 10 or 12 maybe OP can clarify.

      if real and not some larp then as long as you feel the energy just keep steady lifting - i wouldnt say those are great numbers to start treating all your workouts like an intermediate to expert lifter yet, but really, maybe you can modify your week and do some sort of hybrid if you want to hit some bodypart more.

      • 1 month ago
        Anonymous

        Sets of 8 for OHP. 6 for squat, 5-4 for deadlift

      • 1 month ago
        Anonymous

        > i wouldnt say those are great numbers to start treating all your workouts like an intermediate to expert lifter yet
        intermediate / advanced aren't based on your numbers, they're based on your response to training. Someone who's a high responder could do a beginner program to a 405 deadlift easy, someone who's a low responder might need to switch to intermediate programming before they hit 225. You switch to intermediate once beginner-style programming no longer works for you, and from intermediate to advanced when intermediate stops working for you

        • 1 month ago
          Anonymous

          That’s makes sense

  4. 1 month ago
    Anonymous

    What’s your bench?

    • 1 month ago
      Anonymous

      I prefer weighted dips. I add a 30lb and weight 165

      • 1 month ago
        Anonymous

        Ok but what’s your bench?

        • 1 month ago
          Anonymous

          185

  5. 1 month ago
    Anonymous

    keep close to maintenance and keep lifting heavier can improve ohp and bench

  6. 1 month ago
    Anonymous

    how tall are you? you look pretty thicc relative to those numbers, here's what I looked like at 275/225/190/100 dl/squat/bench/press

    • 1 month ago
      Anonymous

      1,78m

    • 1 month ago
      Anonymous

      Are those pounds or kg? If kg you’re incredibly small for your strength

      • 1 month ago
        Anonymous

        lol no lbs but so are ops numbers, which are similar to mine then. but op looks way better than I do in that pic, I was just miring. I do lift in kg but translate to lbs on here

    • 1 month ago
      Anonymous

      It's weird how far apart your bench and OHP numbers are from each other. I'm the opposite, my OHP is closer than it should be to bench

      • 1 month ago
        Anonymous

        at the time I was only pressing once a week but benching 3x / week, I think, so my press stalled while my bench continued to go up 1-2kg / week. just getting back into lifting now (and 15-20kg heavier than those pics, mostly fat), but once I hit 100kg bench for reps I'm gonna stop working bench very hard and just focus on getting a nice manly press.

  7. 1 month ago
    Anonymous

    Work on your squat. It shouldn’t be that far from your diddly. What’s your body weight? You look good anon.

    • 1 month ago
      Anonymous

      Squats =/= Diddlies, you can pull more than you can squat my man, same with clean & jerk or other oly. lifts.

      • 1 month ago
        Anonymous

        335 to 195 is a retarded gap, should be something like 335 to 250 if he doesnt have insane limb proportions.

        • 1 month ago
          Anonymous

          Squatting with the "Asspergers To Grasspergs" form as per Mark Nippletits says is hard for most people vs deadlifting with proper form. I've seen kids pull that much and they couldn't squat a lot on compilation videos on youtube...

          • 1 month ago
            Anonymous

            >Squatting with the "Asspergers To Grasspergs" form as per Mark Nippletits
            t. guy who's never read SS3E
            rippetoe tells you to squat below parallel, he doesn't say to squat ATG.

            • 1 month ago
              Anonymous

              Yet in his video rants he always says ass to grass. You are a like a muslim apologist, fucking DYEL.

              • 1 month ago
                Anonymous

                no he doesn't, he is very openly /against/ ATG squats because he claims that the bottom of an ATG squat is just relaxing the tightness in your muscles rather than actually increasing ROM

              • 1 month ago
                Anonymous

                What the fuck other than TRT is he on to look that red? Cocaine?

              • 1 month ago
                Anonymous

                he's an angry conservacuck

              • 1 month ago
                Anonymous

                Nah, he's not conservative he's a liberal centrist cuckold. If he's conservative Joe Rogan would be a religious zealot right winger.

              • 1 month ago
                Anonymous

                you are so fucking new its painful

          • 1 month ago
            Anonymous

            it isnt. I started off with pretty poor mobility and squat 315x2 ATG and diddly 405x1 half a year ago

      • 1 month ago
        Anonymous

        They’re not the same lift but one shouldn’t be nearly 150lbs greater than the other at the beginner level

  8. 1 month ago
    Anonymous

    >Deadlift 335
    >Squat 195
    >OHP 100
    Something is really wrong with your deadlift.

    • 1 month ago
      Anonymous

      what?

    • 1 month ago
      Anonymous

      trainer checked my form. He says I’m good. Arms straight down, gut between legs, spine straight, pushing legs first

    • 1 month ago
      Anonymous

      I have long legs short torso. Which can explain the difference

  9. 1 month ago
    Anonymous

    bro why the fuck are your squat and deadlift so far apart

  10. 1 month ago
    Anonymous

    Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.

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