You lost some stomach fat and titled the cam in the second one. I have a weak OHP but yours is ridiculously weak. Do you have issues getting your arm up to raise your hand in your high school?
not OP but maybe these numbers make more sense if they are sets of 6 8 10 or 12 maybe OP can clarify.
if real and not some larp then as long as you feel the energy just keep steady lifting - i wouldnt say those are great numbers to start treating all your workouts like an intermediate to expert lifter yet, but really, maybe you can modify your week and do some sort of hybrid if you want to hit some bodypart more.
> i wouldnt say those are great numbers to start treating all your workouts like an intermediate to expert lifter yet
intermediate / advanced aren't based on your numbers, they're based on your response to training. Someone who's a high responder could do a beginner program to a 405 deadlift easy, someone who's a low responder might need to switch to intermediate programming before they hit 225. You switch to intermediate once beginner-style programming no longer works for you, and from intermediate to advanced when intermediate stops working for you
lol no lbs but so are ops numbers, which are similar to mine then. but op looks way better than I do in that pic, I was just miring. I do lift in kg but translate to lbs on here
at the time I was only pressing once a week but benching 3x / week, I think, so my press stalled while my bench continued to go up 1-2kg / week. just getting back into lifting now (and 15-20kg heavier than those pics, mostly fat), but once I hit 100kg bench for reps I'm gonna stop working bench very hard and just focus on getting a nice manly press.
Squatting with the "Asspergers To Grasspergs" form as per Mark Nipplebreasts says is hard for most people vs deadlifting with proper form. I've seen kids pull that much and they couldn't squat a lot on compilation videos on youtube...
>Squatting with the "Asspergers To Grasspergs" form as per Mark Nipplebreasts
t. guy who's never read SS3E
rippetoe tells you to squat below parallel, he doesn't say to squat ATG.
Yet in his video rants he always says ass to grass. You are a like a muslim apologist, fricking DYEL.
2 years ago
Anonymous
no he doesn't, he is very openly /against/ ATG squats because he claims that the bottom of an ATG squat is just relaxing the tightness in your muscles rather than actually increasing ROM
2 years ago
Anonymous
What the frick other than TRT is he on to look that red? Cocaine?
2 years ago
Anonymous
he's an angry conservacuck
2 years ago
Anonymous
Nah, he's not conservative he's a liberal centrist cuckold. If he's conservative Joe Rogan would be a religious zealot right winger.
Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.
kg or lb?
Kg soon inshallah
Presumably right is after? Yes, if that's what you've achieved with a bulk then keep bulking, you're still very lean
Thx anon
no problem bro, looking nice
You lost some stomach fat and titled the cam in the second one. I have a weak OHP but yours is ridiculously weak. Do you have issues getting your arm up to raise your hand in your high school?
not OP but maybe these numbers make more sense if they are sets of 6 8 10 or 12 maybe OP can clarify.
if real and not some larp then as long as you feel the energy just keep steady lifting - i wouldnt say those are great numbers to start treating all your workouts like an intermediate to expert lifter yet, but really, maybe you can modify your week and do some sort of hybrid if you want to hit some bodypart more.
Sets of 8 for OHP. 6 for squat, 5-4 for deadlift
> i wouldnt say those are great numbers to start treating all your workouts like an intermediate to expert lifter yet
intermediate / advanced aren't based on your numbers, they're based on your response to training. Someone who's a high responder could do a beginner program to a 405 deadlift easy, someone who's a low responder might need to switch to intermediate programming before they hit 225. You switch to intermediate once beginner-style programming no longer works for you, and from intermediate to advanced when intermediate stops working for you
That’s makes sense
What’s your bench?
I prefer weighted dips. I add a 30lb and weight 165
Ok but what’s your bench?
185
keep close to maintenance and keep lifting heavier can improve ohp and bench
how tall are you? you look pretty thicc relative to those numbers, here's what I looked like at 275/225/190/100 dl/squat/bench/press
1,78m
Are those pounds or kg? If kg you’re incredibly small for your strength
lol no lbs but so are ops numbers, which are similar to mine then. but op looks way better than I do in that pic, I was just miring. I do lift in kg but translate to lbs on here
It's weird how far apart your bench and OHP numbers are from each other. I'm the opposite, my OHP is closer than it should be to bench
at the time I was only pressing once a week but benching 3x / week, I think, so my press stalled while my bench continued to go up 1-2kg / week. just getting back into lifting now (and 15-20kg heavier than those pics, mostly fat), but once I hit 100kg bench for reps I'm gonna stop working bench very hard and just focus on getting a nice manly press.
Work on your squat. It shouldn’t be that far from your diddly. What’s your body weight? You look good anon.
Squats =/= Diddlies, you can pull more than you can squat my man, same with clean & jerk or other oly. lifts.
335 to 195 is a moronic gap, should be something like 335 to 250 if he doesnt have insane limb proportions.
Squatting with the "Asspergers To Grasspergs" form as per Mark Nipplebreasts says is hard for most people vs deadlifting with proper form. I've seen kids pull that much and they couldn't squat a lot on compilation videos on youtube...
>Squatting with the "Asspergers To Grasspergs" form as per Mark Nipplebreasts
t. guy who's never read SS3E
rippetoe tells you to squat below parallel, he doesn't say to squat ATG.
Yet in his video rants he always says ass to grass. You are a like a muslim apologist, fricking DYEL.
no he doesn't, he is very openly /against/ ATG squats because he claims that the bottom of an ATG squat is just relaxing the tightness in your muscles rather than actually increasing ROM
What the frick other than TRT is he on to look that red? Cocaine?
he's an angry conservacuck
Nah, he's not conservative he's a liberal centrist cuckold. If he's conservative Joe Rogan would be a religious zealot right winger.
you are so fricking new its painful
it isnt. I started off with pretty poor mobility and squat 315x2 ATG and diddly 405x1 half a year ago
They’re not the same lift but one shouldn’t be nearly 150lbs greater than the other at the beginner level
>Deadlift 335
>Squat 195
>OHP 100
Something is really wrong with your deadlift.
what?
trainer checked my form. He says I’m good. Arms straight down, gut between legs, spine straight, pushing legs first
I have long legs short torso. Which can explain the difference
homie why the frick are your squat and deadlift so far apart
Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.