4 day routines

Give me your best 4 day routines
Getting back to uni is messing my schedule

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  1. 4 weeks ago
    Anonymous
  2. 4 weeks ago
    Anonymous

    i had ChatGPT make me one.
    M: Chest tris
    T: Back bis
    W: 30 mins swimming/cardio
    T: Shoulders tris (ok??)
    F: Legs
    Sat: rest
    Sun: rest

    • 4 weeks ago
      Anonymous

      Terrible

      Just do 5/3/1

    • 4 weeks ago
      Anonymous

      https://i.imgur.com/fFYtQ22.jpg

      Dorian split of course

      Legs
      Chest Bis
      Back
      Shoulders Tris

      Full intensity lad

      >Only hitting most muscle groups once per week
      oh my days blud...

      • 4 weeks ago
        Anonymous

        post body

  3. 4 weeks ago
    Anonymous

    Monday arms
    Tuesday arms
    Wednesday arms
    Thursday arms
    Friday arms
    Saturday arms

    • 4 weeks ago
      Anonymous

      If the arm routine includes chins, dips and CG bench on some of the days then this is the schedule to follow to look good

    • 4 weeks ago
      Anonymous

      I got tendonitis from this post

      https://i.imgur.com/fFYtQ22.jpg

      Dorian split of course

      Legs
      Chest Bis
      Back
      Shoulders Tris

      Full intensity lad

      Fun split

  4. 4 weeks ago
    Anonymous

    kaji was a b***h for not taking her virginity fr fr

    • 4 weeks ago
      Anonymous

      Fr. He already knew they were all gonna die. Plus nerv didnt really seem to have a pr department

      • 4 weeks ago
        Anonymous

        *hr FRICK. Although pr also applies i guess

    • 4 weeks ago
      Anonymous

      He was going after best girl Mitsuru I don't blame him for ignoring worst girl's advances.

  5. 4 weeks ago
    Anonymous

    Dorian split of course

    Legs
    Chest Bis
    Back
    Shoulders Tris

    Full intensity lad

    • 4 weeks ago
      Anonymous

      best

  6. 4 weeks ago
    Anonymous

    Upper lower obviously

  7. 4 weeks ago
    Anonymous

    that artist draws her well, especially with the mass produced evas

    • 4 weeks ago
      Anonymous

      O ya?

  8. 4 weeks ago
    Anonymous

    Please help I know Asuka is hot but I want to train

  9. 4 weeks ago
    Anonymous

    Day 1) biceps
    Day 2) triceps
    Day 3) back
    Day 4) chest

  10. 4 weeks ago
    Anonymous

    Uh sir? That's a16 year old.

    • 4 weeks ago
      Anonymous

      That's a drawing actually

    • 4 weeks ago
      Anonymous

      Uh yea we know?

  11. 4 weeks ago
    Anonymous

    Would x300000000

  12. 4 weeks ago
    Anonymous

    I'd like to throw Tactical Barbell's Zulu program into the mix, I haven't tried it but I'm doing Operator right now and like it. It's easy to follow and to combine with cardio, which will reduce your stress levels, which you will need in uni.

  13. 4 weeks ago
    Anonymous

    GZCLP

    • 4 weeks ago
      Anonymous

      czclp is a 3 day full body routine that alternates between four different days

    • 4 weeks ago
      Anonymous

      >5 sets of 3 reps for primary movement
      >3-5 minute rest between sets
      Oh look it's trash.

  14. 4 weeks ago
    Anonymous

    Same situation as you. I recommend doing a customized version of PHUL. I personally move the deadlifts to a separate day, replace lat pulldowns with chinups and pull-ups, and change the accessories

  15. 4 weeks ago
    Anonymous

    just do upper/lower

  16. 4 weeks ago
    Anonymous

    how can people still prefer Rei after seeing these images?

    • 4 weeks ago
      Anonymous

      reigays unironically want a doll to frick. they want an easily malleable fleshbot

      • 4 weeks ago
        Anonymous

        rei has a personality as well, especially fleshed out in the rebuilds. she's thoughtful and caring, and doesn't particularly like rude people

  17. 4 weeks ago
    Anonymous

    SSSSEEEEEEEXXXXX

    • 4 weeks ago
      Anonymous

      What did this artist do to her hips??? Original much more tasteful and 13-14 year old looking. This looks 20 years +

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