4 month transformation Posted on February 25, 2023 by Anonymous It's possible. You can escape skinnyfat mode.
Enjoy your yellow vision
I can tell you spent a lot of time in the mirror trying to find the best angle to look somewhat muscular
hello sirs i think he looks good! very lean and healthy!
Goodmorning saar! White wumen very beautiful plese show bagina
He is not skinnyfat anymore even though he's a skelly.
Yes that's what I am saying
You will not demoralize me. I will make it.
Based. Reject all demoralization, especially from yourself.
You will make it bro. We're all going to make it
Kaha se ho bhai, mere paas bhi same chaddi hai btw.
yw always be a paajeet though
Crazy but you should use the same lighting and angle to be more accurate.
Good job, king. How was your diet and routine?
I ate 1200 calories a day. 1 meal on the morning of 2 eggs and 1 meal at night which is whatever my parents cooked.
My routine was 3 days a week of pushups, OHP kettlebells and then some bodyweight squats which I also superset with more pushups.
>My routine was 3 days a week of pushups, OHP kettlebells and then some bodyweight squats which I also superset with more pushups.
Started with how many of p/u and squats and how many months and how many at end?
Also your weight/height for comparison...
I wish I was a manlet. 2700 calories are cutting calories for me
I did not know the concept of calorie tracking so i was probably eating close to maintainence the first two months. I did not see any changes in my physique so I switched to eating the same diet(1900 kcal) for the last two months plus half an hour of cardio everyday. 4 days a week upper/lower split throughout. picrel is without anglefrauding.
Left- 63kg, right- 61kg
Spooky scary skeleton mode
Rotisserie chicken and milk
looks good mate
If you bend backwards anymore you're going to shatter your spine please stop
Fantastic job lad, even more proof that getting out of skinnyfat mode is possible in such a short time if you cut. Now keep on lifting, and take it slow if you decide to bulk in the future
Need delt, chest, and neck accessories
Train your neck anon. You look like a bobble head. Decent foundation though. Great work
How long to see neck gains?
Nice. Now you are a literal twig. You had 4 months and all you did was starve yourself while doing nothing but the bar for 4 months.
This is what NOT to do. Literally get any half decent bodybuilding routine and eat profit. It's so fuckin simple.
bro improved his physique by x10 in 4 months and your still hating lmao.
post body or kys fat turd
Good job, I would be very happy if I could get to your level in 4 months. I'm still skinnyfat like the left pic, although I'm taller and heavier
GOOD MORNING SIR!
Why'd you cut so early ? Should have lifted more then cut. Now you're just a skinny holocaust victim looking dude
I was suffering too much with my body image. I was disgusted with myself whenever i looked in the mirror. I didn't want to wear oversized tshirts to hide my man-boobs and pear shaped body anymore so I made the decision to cut first even though it wasn't the optimal choice.
He can just bulk up again without all the excess fat now, doesn't matter much
it literally doesn't matter
>Now you're just a skinny holocaust victim looking dude
I'd take that over being fat anyday. skinny fat is literally sub-human garbage tier.
Well done, homie. Keep it going.
Yeah less food and cardio is all you gotta do GJ
woah you become even more gypsy
Yeah, I'm calling bullshit
K I L L
Y O U R S E L F
that's a 1 year transformation, you are just using filters and strong lighting to make yourself look better. stop giving people false expectations
Can I do this ate the age of 48?
You can lose weight no problem but you're not putting on a pound of muscle at your age without trtdemjyp
currently 175cm, 61kg
2.5pl8 sqaut(w/ belt)
3pl8 deadlift(w/ belt and conventional)
I haven't tried maxing out on ohp yet, I use dumbbels anyway
Don't listen to the other posters, you look good, they're just seething fatties
This, anyone hating on this needs to go back to the fatboy thread and cry into their ice cream bucket.
How the fuck? I've been working out for 3 months and I see no results
same except for 4 years
But that's impossible
If you were to get absolutely fucking swole and shredded this could be a legendary zyzz-tier transformation in the making
Tips on what to do to improve my body so it's same as you within the same time frame? (Would mine be better?)
Lift weights on a calorie deficit.