>4 weeks. >1500 calories a day

>4 weeks
>1500 calories a day
Literally all you need to get lean. You're not so fat that you need more than this, right anon?

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  1. 2 weeks ago
    Anonymous

    >cut off processed food
    >get lean
    even easier

  2. 2 weeks ago
    Anonymous

    why you gotta post gore though?

    • 2 weeks ago
      Anonymous

      le edgy reddit shit
      also freeweights on tile is a brave move.

    • 2 weeks ago
      Anonymous

      it's only gore if you see them as human

      le edgy reddit shit
      also freeweights on tile is a brave move.

      IST was always known for being edgy.

      • 2 weeks ago
        Anonymous

        >it's only gore if you see them as human

      • 2 weeks ago
        Anonymous

        absolutely, but this combination of 'shock gore/irrelevant time wasting question' is a reddit meme. ISTners don't coyly pussy foot around this content.

        • 2 weeks ago
          Anonymous

          back in my day this would be tame. meanwhile zoomies are seething at this being gore lol

      • 2 weeks ago
        Anonymous

        absolutely, but this combination of 'shock gore/irrelevant time wasting question' is a reddit meme. ISTners don't coyly pussy foot around this content.

        Fricking election tourists, IST was WAY wilder back in the day fricking newbies.

        This isn't even considered gore because physical harm without blood or such wounds (even death) is not considered gore.

        • 2 weeks ago
          Anonymous

          >newbie cringe: the post

          • 2 weeks ago
            Anonymous

            It's time for some shoveldog

            • 2 weeks ago
              Anonymous

              Oof. now THAT is some damage ! ^^

            • 2 weeks ago
              Anonymous

              nobody liked you gays back then either

        • 2 weeks ago
          Anonymous

          >back in the day
          says the zoomie who discovered it from tiktok in 2019
          wooow lads, back up it seems we have a real man over 'ere

        • 2 weeks ago
          Anonymous

          >Fricking election tourists
          they fricked off sometime after the discord raids, it's all third worlders and tiktok zoomers now
          go back newbie

  3. 2 weeks ago
    Anonymous

    >gore poster
    third world ledditor

  4. 2 weeks ago
    Anonymous

    somebody post the webm

    • 2 weeks ago
      Anonymous

      the guy is (was) a fricking skelly and had no business benching anything other than an empty bar

      • 2 weeks ago
        Anonymous

        Why didn't the dog help? The frick???

        • 2 weeks ago
          Anonymous

          He didnt know how to spot

          • 2 weeks ago
            Anonymous

            CARLOS!

        • 2 weeks ago
          Anonymous

          What's the verdict: good boy or not?

  5. 2 weeks ago
    Anonymous

    there's no excuse for this one. DYEL weights and there's no j hooks to prevent rolling the barbell off you

  6. 2 weeks ago
    Anonymous

    Getting killed by babyweights. Hilarious.

  7. 2 weeks ago
    Anonymous

    I get lean in two weeks following this diet and increasing walking.

    • 2 weeks ago
      Anonymous

      ME SO HUNGRY

      • 2 weeks ago
        Anonymous

        If you're implying I'm DYEL, you're right. By IST standards I'm skinny but I have 5 women on rotation so I don't give a frick.

  8. 2 weeks ago
    Anonymous

    >Less than 400lbs on the bar
    Embarrassing. Couldn't the first responders at least put some more weight on before taking the picture?

  9. 2 weeks ago
    Anonymous

    did this guy actually kill himself by being so weak he couldn't even bench 0,75pl8s? embarrassing

  10. 2 weeks ago
    Anonymous

    Benchpress at home is dangerous as hell

    • 2 weeks ago
      Anonymous

      i didn't know that's what gullotine press meant

  11. 2 weeks ago
    Anonymous

    >gore
    Bunch of gays holy shit

  12. 2 weeks ago
    Anonymous

    >No safeties.
    Only one cramp or dizzy spells away from waking up dead.
    I'd sooner ride a motorcycle without a helmet.

  13. 2 weeks ago
    Anonymous

    /fit/cel dies young. Many such cases. Sad.

  14. 2 weeks ago
    Anonymous

    kwab

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