>4 years of lifting. >complete dyel. >zero muscle. >pathetic lifts. >low iq. >no skills or talents

>4 years of lifting
>complete dyel
>zero muscle
>pathetic lifts
>low iq
>no skills or talents
why shouldnt i kms already

  1. 2 months ago
    Anonymous

    moron

  2. 2 months ago
    Anonymous

    >why shouldnt i kms already
    you should, what are you waiting for?

    • 2 months ago
      Anonymous

      i dont know

      • 2 months ago
        Anonymous

        moron two things
        1.Don't do it bro
        2.if you do, make it count and clean a """rat""" den before you go. Suicide is a one way ticket to hell

        • 2 months ago
          Anonymous

          >make it count and clean a """rat""" den before you go
          i cant kill anybody else if thats what you mean

          • 2 months ago
            Anonymous

            moron, either live your life as well as you can or go out doing something worthwhile for humanity
            Suicide is a one way ticket to damnation

            • 2 months ago
              Anonymous

              i cant kill anybody and im going to hell regardless

      • 2 months ago
        Anonymous

        Also stop eating goyfeed
        Just google some greek or portuguese recipes, no doubt is cheaper to make than whatever slop the garden gnomes make you eat

  3. 2 months ago
    Anonymous

    hop on a fullbody bb program 3 days a week and cut -500 cals from your diet. stick to it until getting your dream body bro

  4. 2 months ago
    Anonymous

    I refuse to believe you don't bench over 3 plates

    • 2 months ago
      Anonymous

      i dont know my 1 rep max but my 8rm is 245

      Your are looking for pity. You wanna act pathetic you'll get treated pathetic.

      Decide you want to improve and you'll find encouragement.

      i cant improve

      Because suicide means you'll surely be dammned for eternity. Just lose weight and you'll be fine. IQ is unironically overrated, as long as being true to God is your priority.

      >IQ is unironically overrated
      no it isnt

      Cut already you fat fucking retard you're looking strong as fuck and whine about looking dyel you look dyel because there's pounds of blubber over your muscles

      i have no muscles

      • 2 months ago
        Anonymous

        245 for 8 is probably 315 for 1. Nice lats and arms btw

        • 2 months ago
          Anonymous

          they arent that good and 315 isn't that much
          most people could hit it easily in like 2 years of lifting

          • 2 months ago
            Anonymous

            No they couldn't. 275 maybe, but 315 is a far reach for most people. Unless you have nothing going on in life with an undemanding, well paying job

            • 2 months ago
              Anonymous

              yeah they could

              • 2 months ago
                Anonymous

                https://i.imgur.com/CI6HlG1.png

                bro if you can't hit 315 in TWO FUCKING YEARS, you're trash.

                I would bet my life savings that 97% of everyone who ever came to this board hasn't even broke 300 lbs on bench

              • 2 months ago
                Anonymous

                most people dont lift, so what

              • 2 months ago
                Anonymous

                Even the ones who do hardly ever even break 225. You're delusional if you think 315 is so attainable

              • 2 months ago
                Anonymous

                yeah a lot of people stop
                if they kept lifting they would easily be stronger than me, its just a fact

            • 2 months ago
              Anonymous

              bro if you can't hit 315 in TWO FUCKING YEARS, you're trash.

      • 2 months ago
        Anonymous

        >8rm 245

        You can definitely 1rm 3 plates, stop asking IST users to degrade you and talk to a therapist. Holy shit. Stop coming on here whining about being a dyel when you can bench more than 90% of natties.

        • 2 months ago
          Anonymous

          >you can bench more than 90% of natties.
          Bro anybody could bench 315 if they weigh 300

          • 2 months ago
            Anonymous

            Your brain has been permanently distorted by looking at roiders all day. Natties arent 300lbs with 250lbs of lean mass, unless youre like 7'8"

            • 2 months ago
              Anonymous

              Bro I'm saying that benching 3pl8 isn't strong if its only like 1.1x your bodyweight. Nothing to do with

      • 2 months ago
        Anonymous

        Eat healthy, avoid sweets, drink water only (no shakes, sodas etc).

        >Exercise
        Walk an hour a day, or pace indoors for an hour if you're a hermit Chad

        Dumbbell lifts to failure for the duration of a song (Cardio+Weight basically). Not sure if it'll help you but that's what I do

        You look normal, you just need to be Lean bro, L E A N

  5. 2 months ago
    Anonymous

    Your are looking for pity. You wanna act pathetic you'll get treated pathetic.

    Decide you want to improve and you'll find encouragement.

  6. 2 months ago
    Anonymous

    Because suicide means you'll surely be dammned for eternity. Just lose weight and you'll be fine. IQ is unironically overrated, as long as being true to God is your priority.

  7. 2 months ago
    Anonymous

    Cut already you fat fucking retard you're looking strong as fuck and whine about looking dyel you look dyel because there's pounds of blubber over your muscles

  8. 2 months ago
    Anonymous
  9. 2 months ago
    Anonymous

    You need to keep making these threads

  10. 2 months ago
    Anonymous

    Are you eating clean daily?
    Are you counting macros daily?
    Are you counting calories daily?

    If you answered no to any of these go try again and come back after few months

    • 2 months ago
      Anonymous

      >Are you eating clean daily?
      yeah
      >Are you counting macros daily?
      yeah
      >Are you counting calories daily?
      yeah

      • 2 months ago
        Anonymous

        No you aren't doing any of that shit. You're a fat fuck.

        • 2 months ago
          Anonymous

          yes i am

          >8rm 245

          You can definitely 1rm 3 plates, stop asking IST users to degrade you and talk to a therapist. Holy shit. Stop coming on here whining about being a dyel when you can bench more than 90% of natties.

          >talk to a therapist
          whats a therapist supposed to do, they cant make me intelligent or skilled at anything

  11. 2 months ago
    Anonymous

    >Low IQ
    Yeah we can tell, nigs are known for their intelligence
    >Dyel
    >Shit lifts
    You're just trying to fish for compliments like a gay, you clearly lift.
    >No skills
    Not surprised, normally goes hand in hand with intelligence unless you're a typical violent moron, then maybe you can say you're good at fighting

    • 2 months ago
      Anonymous

      >you clearly lift.
      and im shit at it
      >then maybe you can say you're good at fighting
      i cant fight

  12. 2 months ago
    Anonymous

    My melanated brother, sort your diet and the rest will fall into place. You have mass.

  13. 2 months ago
    Anonymous

    Are these bot threads? I swear theres one up every time i look.

  14. 2 months ago
    Anonymous

    Wasnt it 1.5 years?

  15. 2 months ago
    Anonymous

    This moron with humiliation fetish still browse here?

  16. 2 months ago
    Anonymous

    Go for it dude. I don't advise it but who knows maybe you are that 1 in a million who Unironically should just have a nice day. I can't live your life for you bum

    • 2 months ago
      Anonymous

      i wish guns were legal here. it would be so easy to just get one and be done
      i dont know how to get one in leafland.
      maybe ill ask a doctor to euthanize me

  17. 2 months ago
    Anonymous

    >Why shouldn't I KMS already
    Because you'll go to Hell and become a tree. No muscle? Fixable, try something else. Low IQ? Neurogenesis doesn't stop, look into it, try learning new shit. At the very least you'll experience a 10% improvement and fuck man I promise you'll notice it. moron? I got nothing for you there, but good luck and God bless.

    • 2 months ago
      Anonymous

      i cant be fixed. theres no cure for being low iq waste of space
      lots of people cope with being mentally slow by being physically adept but i cant manage either
      im a failure in intellectual pursuits and in physical pursuits, no skill or talent in either

  18. 2 months ago
    Anonymous

    You would look better than 90% of fit if you would stop stuffing your face with goyslop you stupid fat gay

  19. 2 months ago
    Anonymous

    moron stop posting yourself. You're a fat fuck and everyone tells you this every time you post. Lose some fucking weight and you'll look 10x better.

  20. 2 months ago
    Anonymous

    I'm sure if you cut you'd look fine, I see some wings poking out

  21. 2 months ago
    Anonymous

    i think i could hang myself on my pulley

  22. 2 months ago
    Anonymous

    you didn't fix the biggest problem though.

  23. 2 months ago
    Anonymous

    if you believe in it, this image can change your life

    • 2 months ago
      Anonymous

      i ran 5/3/1 in the past

      https://i.imgur.com/mS70YIN.jpg

      Eat healthy, avoid sweets, drink water only (no shakes, sodas etc).

      >Exercise
      Walk an hour a day, or pace indoors for an hour if you're a hermit Chad

      Dumbbell lifts to failure for the duration of a song (Cardio+Weight basically). Not sure if it'll help you but that's what I do

      You look normal, you just need to be Lean bro, L E A N

      i cant be fixed

      • 2 months ago
        Anonymous

        >i ran 5/3/1 in the past
        why'd you stop ?

        • 2 months ago
          Anonymous

          i didnt get any stronger

          • 2 months ago
            Anonymous

            like specifically, what was your starting Training Max and what happened after 3 weeks when you are supposed to raise it?

            • 2 months ago
              Anonymous

              like 230
              i didn't get enough reps

              • 2 months ago
                Anonymous

                you're avoiding the question because you know you didn't do the program. the program goes: you calculate your TM, you do the prescribed number of reps at the prescribed percentages for 3 weeks, you take an optional deload week, then you increase your training max and do it over. you gave up before you got to raise your TM.

                it's true that most practitioners of 5/3/1 recommend supplemental and assistance sets, but it's not rocket science. you could do 5x10 at 40-60% of your TM (commonly called Boring but big), or 5x5 at your % of the first set (called FSL for First Set Last)

              • 2 months ago
                Anonymous

                >you gave up before you got to raise your TM.
                i ran it for 6 months 2 times

              • 2 months ago
                Anonymous

                6 months twice is 52 weeks, that's 17 cycles of 3 weeks. let's say 15 if you decided to take a deload week every other cycle. you should have increased your TM that many times, by 5 lbs for upper body lifts and 10 lbs for lower body, for a total of increase of 75 lbs and 150 lbs to your TMs. but you obviously did not do that because you obviously did not actually do the program

              • 2 months ago
                Anonymous

                i read the book
                i couldnt increase my TM because i didnt get enough reps at the end of the 3rd week

                How old are you and why won’t you cut moron

                im 25

  24. 2 months ago
    Anonymous

    Stop looking at so much social media

  25. 2 months ago
    Anonymous

    king of IST

  26. 2 months ago
    Anonymous

    Check me out

  27. 2 months ago
    Anonymous

    You got a shame kink huh brother?

    • 2 months ago
      Anonymous

      i dont have any kinks or fetishes

  28. 2 months ago
    Anonymous

    How old are you and why won’t you cut moron

  29. 2 months ago
    Anonymous

    give the phone back tyrone

    • 2 months ago
      Anonymous

      thats not my name

      • 2 months ago
        Anonymous

        turn yourself in jaquavarius washington

        • 2 months ago
          Anonymous

          thats not my name

  30. 2 months ago
    Anonymous

    You look decent, just cut some weight and you'll look even better.
    for the IQ part, you are who you are, use the life that you have to the fullest.
    And don't let it be your ultimate excuse to not try to learn new things, many people fail because they give up at the start, I'm sure that you can learn a lot of skills if you commit yourself to it.
    Look into growth mindset, I'm 100% sure seeing how defeated you feel, that you can achieve more with a better mindset.

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