>4 years of lifting. >for this. >no muscle. >laughable lifts. >small and dyel even with a pump. >picrel

>4 years of lifting
>for this
>no muscle
>laughable lifts
>small and dyel even with a pump
>picrel

  1. 6 days ago
    Anonymous

    >has never posted lifts
    Post lifts fatty, you look strong.

    • 6 days ago
      Anonymous

      i dont know my 1rms but i can do 145lbs ohp for 9 reps, 225lbs bench for 10 reps and 280lbs squat for 8 reps
      i dont deadlift due to circumstances

      you have a fat frame, you chose the wrong parents and stop eating burgers

      i dont eat burgers

      You know when you actually show off the part of your arm that doesnt cover your muscle in fat I can tell youre muscular, sorry gynoschizo this thread wont fulfill your gay humiliation fetish

      im not muscular

      • 6 days ago
        Anonymous

        >lifts
        You're stronger than most people. Try higher weight lower reps.

        • 6 days ago
          Anonymous

          >You're stronger than most people
          most people dont lift so it doesnt count

      • 6 days ago
        Anonymous

        You got the muscle it's just buried. Do more reps to cut through the fat. But at the end of the day you could be in worse shape by far.

      • 6 days ago
        Anonymous

        The issue here is you haven't commited, either go full builtfat and work on a lower rep higher weight or commit to a long cut and get shredded.

        • 6 days ago
          Anonymous

          i cant build muscle or get stronger

          • 6 days ago
            Anonymous

            Lies!
            when was the last time you did triples, doubles or singles?
            Have you tried doing a wave rep scheme?
            What is your current routine?
            Do you try to actually increase the weight?
            Pretty much are you trying to work around your problem or are you just complaining?

            • 6 days ago
              Anonymous

              i used to do strength programming in the past and i barely got stronger, i just have weak trash genetics

      • 6 days ago
        Anonymous

        You're problem is you are doing low weight high reps, for your body do higher weights, 5 reps/1 rep max. Stop blaming your genetics and actually try.

        • 6 days ago
          Anonymous

          i used to train in lower rep ranges and barely got stronger
          i just have weak trash genetics

  2. 6 days ago
    Anonymous

    Your arm looks like my leg

  3. 6 days ago
    Anonymous

    You're anything but small fatass

  4. 6 days ago
    Anonymous

    you have a fat frame, you chose the wrong parents and stop eating burgers

    • 6 days ago
      Anonymous

      >burger
      >beef
      >bun
      >maybe bacon
      >lettuce
      >condiments
      People don't get fat off burgers. They get fat off McDonald's burgers that have 5x your daily sodium needs.

      • 5 days ago
        Anonymous

        >"Beef" mystery meat
        Bad for you.
        >White bead
        Bad for you
        >Bacon
        Bad for you
        >Condiments
        Bad for you
        How don't burgers make people fat again?

  5. 6 days ago
    Anonymous

    You know when you actually show off the part of your arm that doesnt cover your muscle in fat I can tell youre muscular, sorry gynoschizo this thread wont fulfill your gay humiliation fetish

    • 6 days ago
      Anonymous

      im not gay either and i have no fetishes
      im asexual

  6. 6 days ago
    Anonymous

    I think you're looking good my dude. Just cut a bit and I think you'll get what you want.

    • 6 days ago
      Anonymous

      even after a cut ill still be dyel and weak

  7. 6 days ago
    Anonymous

    you're insane

    that's your problem

    • 6 days ago
      Anonymous

      how am i insane

  8. 6 days ago
    Anonymous

    have a nice day

  9. 6 days ago
    Anonymous

    Show them titties big boy

  10. 6 days ago
    Anonymous

    I DON'T CARE.

  11. 6 days ago
    Anonymous

    >Black
    Well there's your problem

    • 6 days ago
      Anonymous

      and also weak trash genes that refuse to let me build muscle or get stronger

  12. 6 days ago
    Anonymous

    Please stop replying trying to help this dude he posts here every fucking day he clearly would just rather have attention than commit to a cut

  13. 6 days ago
    Anonymous

    You forgot to eat bro

    • 6 days ago
      Anonymous

      i eat enough

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