4pl8 squat thread Posted on January 22, 2023 by Anonymous You are only allowed to post ITT if you Squat 4pl8 and up. Ape Out, Gorilla Mindset Shirt $21.68 Rise, Grind, Banana Find Shirt $21.68 Ape Out, Gorilla Mindset Shirt $21.68
1 year ago Reply Anonymous that dude looks like the singer from Radiohead... that's clearly a nerdy white boy...
1 year ago Reply Anonymous I hit 210kg back when before I fell off the wagon. I could probably just manage 160kg now. Got to get my autistic obsession with strength back
1 year ago Reply Anonymous Once I hit 5pl8 for 3 I realized shooting for 6pl8 is moronic and I’d rather just do hack squat and take it easy and not try to rush chasing numbers. Maybe some day but I don’t really care about squat max compared to bench or ohp
1 year ago Reply Anonymous Hit over the summer while I was still only 19 as well. Please don’t be mean I’m just a little baby.
1 year ago Reply Anonymous I do enjoy showing up to my local gym with no shoes nor belt and put 190kg on the bar and squat.
1 year ago Reply Anonymous my all time best is 500 raw. But I cant do that anymore. Cant even do 350. I dont belong here. Sorry anon
1 year ago Reply Anonymous My max is 2.5 for 3, but I believe I deserve to post here because of all my hard work.
1 year ago Reply Anonymous I've done 515x5@220 and 505x5@205 at 6'0. 515 was natty. 505 after 5 weeks of anavar only. LOL DRUGS.
no homosexual but id let this dude suck my wiener
How any reps with 405?
that dude looks like the singer from Radiohead... that's clearly a nerdy white boy...
i can't even Squat 3pl8 yet
Dyels spotted
I hit 210kg back when before I fell off the wagon. I could probably just manage 160kg now. Got to get my autistic obsession with strength back
440lbs last Monday.
Once I hit 5pl8 for 3 I realized shooting for 6pl8 is moronic and I’d rather just do hack squat and take it easy and not try to rush chasing numbers. Maybe some day but I don’t really care about squat max compared to bench or ohp
t. larper
Hit over the summer while I was still only 19 as well. Please don’t be mean I’m just a little baby.
Beltless and barefoot should be a requirement.
We can call it moron Rules
I do enjoy showing up to my local gym with no shoes nor belt and put 190kg on the bar and squat.
my all time best is 500 raw. But I cant do that anymore. Cant even do 350. I dont belong here. Sorry anon
hehe I only squat 1pl8 which is the same as my OHP but I'm in this thread
My max is 2.5 for 3, but I believe I deserve to post here because of all my hard work.
What a cute girl !
I wanna frick her so bad boys
I've done 515x5@220 and 505x5@205 at 6'0. 515 was natty. 505 after 5 weeks of anavar only. LOL DRUGS.
4pl8 is 1.5 on each side, plus 1 to account for the bar, right.
looks like a troony
>ITT
Fat homosexuals trying to impress each other.
nice 400lb squat bro jules just let me hit cuz im goofy