>5 reps for strength? >10 reps for hypertrophy?

>5 reps for strength?
>10 reps for hypertrophy?
>wow it's like you have weight training down to a science, it's just weird you're really not strong or big muscled

  1. 1 month ago
    Anonymous

    This is why i don't tell people i workout
    Not that they can tell anyways

  2. 1 month ago
    Anonymous

    how would she see that he's not strong?

    • 1 month ago
      Anonymous

      Do you really think you can't tell just by looking at someone?

      • 1 month ago
        Anonymous

        most of the time, no you can't

        • 1 month ago
          Anonymous

          Cope, you can always tell. Even just from the way someone moves.

        • 1 month ago
          Anonymous

          Yes you can. 99% of actually strong people look visibly strong/big.
          >hurr this dyel guy at my gym deadlifts 200kg
          Not actually strong

    • 1 month ago
      Anonymous

      He's not raping her

  3. 1 month ago
    Anonymous

    >it's just weird you're not big muscled
    I don't associate with ESLs.

  4. 1 month ago
    Anonymous

    bitch is eating pizza with a knife and fork, schizo activities

    • 1 month ago
      Anonymous

      Nothing wrong with cutting your slice at a restaurant. But this bitch has the whole ass pizza

      • 1 month ago
        Anonymous

        bitch is eating pizza with a knife and fork, schizo activities

        Idiots have never eaten extremely top quality woodfire pizza. You don't cut it with a pizza cutter they get the whole pie to cut themselves.

        • 1 month ago
          Anonymous

          Buddy I've had wood fired pizza, it's supposed to comes cut, and my complaint is what got the cook named wood fired

        • 1 month ago
          Anonymous

          Top quality wood oven fired pizza is never a """pie""", Amerishart.

        • 1 month ago
          Anonymous

          >pie

  5. 1 month ago
    Anonymous

    I don't talk when I eat, i don't go on "dinner" ""dates"" (more like free handouts!), I don't talk about going to the gym to foids and most men

  6. 1 month ago
    Anonymous

    >tfw my fatceps are enough for normies
    If you're a IST "dyel" you're probably the strongest of your friends and normies can see that you're sorta buff
    But don't get comfortable, always keep pushing. They'll tell you don't need to lose any more fat, you don't need to go heavier, etc. Remember what you are

    • 1 month ago
      Anonymous

      >tfw my fatceps are enough for normies
      bro I've been lifting for less than a year and I'm in the middle of my first serious cut, my coworkers think I'm on roids lmao
      I'm happy society's standards are so low

    • 1 month ago
      Anonymous

      >Look completely DYEL by IST standard
      >Get called buff/"you obviously go to the gym" in social settings
      Also the compliments when bulking lmao. Yes I am 20%+ bodyfat, but sure call me strong and big, thanks.

  7. 1 month ago
    Anonymous

    Jej
    This is how I feel about most people on here who get upset and argue about rep ranges, exercises, and routines for 30+ minutes every day but abandon thread whenever >post body is said

  8. 1 month ago
    Anonymous

    I get mires all the time. 5ft 9in 172lbs. Working out 2 years. You're doing something wrong if you're not getting mires.

    • 1 month ago
      Anonymous

      well, duh

    • 1 month ago
      Anonymous

      5’9 172?
      bro you fat

  9. 1 month ago
    Anonymous

    Yeah well, you look like you’re in the later half of your 30s with no wedding ring, you eat pizzas with a fork and knife and you have sad tits

  10. 1 month ago
    Anonymous

    >well yeah, you have abs, but that's just because you don't eat anything

    That fucking bitch, I'm gonna choke her if she tells me this one more time

  11. 1 month ago
    Anonymous
  12. 1 month ago
    Anonymous

    Friendly reminder that low rep sets might make you strong but won't help you outside the gym.

    • 1 month ago
      Anonymous

      Are you retarded?
      I have to take a shit btw, unrelated.
      No wiper, I feel it.

  13. 1 month ago
    Anonymous

    It’s because that is nonsense. 8-12 is hypertrophy, 20-30 is super-hypertrophy, and 30-40 is mega-hypertrophy.

    The only issue is that most people can’t go to failure past 20 reps. That’s why you need to start with a weight you can do for 12, and push that weight out to 40. If you can take a 5x12 out to 5x40, you are guaranteed to get mega-hypertrophy.

  14. 1 month ago
    Anonymous

    Very accurate, OP. So many times I've seen people who follow these programs only to get barely any strength or hypertrophy gains, while some cunt who just does whatever he feels like, even shit that supposedly "kills gains" always ends up being bigger and stronger than them. It's why I never listen to any retard who thinks you have to follow the exact, specific routine that they do, when it's clearly not even working for them in the first place..

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