>5 reps for strength? >10 reps for hypertrophy?

>5 reps for strength?
>10 reps for hypertrophy?
>wow it's like you have weight training down to a science, it's just weird you're really not strong or big muscled

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  1. 1 year ago
    Anonymous

    This is why i don't tell people i workout
    Not that they can tell anyways

  2. 1 year ago
    Anonymous

    how would she see that he's not strong?

    • 1 year ago
      Anonymous

      Do you really think you can't tell just by looking at someone?

      • 1 year ago
        Anonymous

        most of the time, no you can't

        • 1 year ago
          Anonymous

          Cope, you can always tell. Even just from the way someone moves.

        • 1 year ago
          Anonymous

          Yes you can. 99% of actually strong people look visibly strong/big.
          >hurr this dyel guy at my gym deadlifts 200kg
          Not actually strong

    • 1 year ago
      Anonymous

      He's not raping her

  3. 1 year ago
    Anonymous

    >it's just weird you're not big muscled
    I don't associate with ESLs.

  4. 1 year ago
    Anonymous

    b***h is eating pizza with a knife and fork, schizo activities

    • 1 year ago
      Anonymous

      Nothing wrong with cutting your slice at a restaurant. But this b***h has the whole ass pizza

      • 1 year ago
        Anonymous

        b***h is eating pizza with a knife and fork, schizo activities

        Idiots have never eaten extremely top quality woodfire pizza. You don't cut it with a pizza cutter they get the whole pie to cut themselves.

        • 1 year ago
          Anonymous

          Buddy I've had wood fired pizza, it's supposed to comes cut, and my complaint is what got the cook named wood fired

        • 1 year ago
          Anonymous

          Top quality wood oven fired pizza is never a """pie""", Amerishart.

        • 1 year ago
          Anonymous

          >pie

  5. 1 year ago
    Anonymous

    I don't talk when I eat, i don't go on "dinner" ""dates"" (more like free handouts!), I don't talk about going to the gym to foids and most men

  6. 1 year ago
    Anonymous

    >tfw my fatceps are enough for normies
    If you're a IST "dyel" you're probably the strongest of your friends and normies can see that you're sorta buff
    But don't get comfortable, always keep pushing. They'll tell you don't need to lose any more fat, you don't need to go heavier, etc. Remember what you are

    • 1 year ago
      Anonymous

      >tfw my fatceps are enough for normies
      bro I've been lifting for less than a year and I'm in the middle of my first serious cut, my coworkers think I'm on roids lmao
      I'm happy society's standards are so low

    • 1 year ago
      Anonymous

      >Look completely DYEL by IST standard
      >Get called buff/"you obviously go to the gym" in social settings
      Also the compliments when bulking lmao. Yes I am 20%+ bodyfat, but sure call me strong and big, thanks.

  7. 1 year ago
    Anonymous

    Jej
    This is how I feel about most people on here who get upset and argue about rep ranges, exercises, and routines for 30+ minutes every day but abandon thread whenever >post body is said

  8. 1 year ago
    Anonymous

    I get mires all the time. 5ft 9in 172lbs. Working out 2 years. You're doing something wrong if you're not getting mires.

    • 1 year ago
      Anonymous

      well, duh

    • 1 year ago
      Anonymous

      5’9 172?
      homie you fat

  9. 1 year ago
    Anonymous

    Yeah well, you look like you’re in the later half of your 30s with no wedding ring, you eat pizzas with a fork and knife and you have sad breasts

  10. 1 year ago
    Anonymous

    >well yeah, you have abs, but that's just because you don't eat anything

    That fricking b***h, I'm gonna choke her if she tells me this one more time

  11. 1 year ago
    Anonymous
  12. 1 year ago
    Anonymous

    Friendly reminder that low rep sets might make you strong but won't help you outside the gym.

    • 1 year ago
      Anonymous

      Are you moronic?
      I have to take a shit btw, unrelated.
      No wiper, I feel it.

  13. 1 year ago
    Anonymous

    It’s because that is nonsense. 8-12 is hypertrophy, 20-30 is super-hypertrophy, and 30-40 is mega-hypertrophy.

    The only issue is that most people can’t go to failure past 20 reps. That’s why you need to start with a weight you can do for 12, and push that weight out to 40. If you can take a 5x12 out to 5x40, you are guaranteed to get mega-hypertrophy.

  14. 1 year ago
    Anonymous

    Very accurate, OP. So many times I've seen people who follow these programs only to get barely any strength or hypertrophy gains, while some c**t who just does whatever he feels like, even shit that supposedly "kills gains" always ends up being bigger and stronger than them. It's why I never listen to any moron who thinks you have to follow the exact, specific routine that they do, when it's clearly not even working for them in the first place..

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