>50 years ago
>1500 calories/day for 6 months
>ended up looking like this
>nowadays
>anons fast
>don't lose one (1) pound
what happened?
>50 years ago. >1500 calories/day for 6 months. >ended up looking like this. >nowadays. >anons fast
>50 years ago
>1500 calories/day for 6 months
>ended up looking like this
>nowadays
>anons fast
>don't lose one (1) pound
what happened?
What is happening is dishonesty about your eating habits.
Bullshit. You are lying to everyone and yourself to feel okay with having failed. The reality is you didn’t fast long enough. You caved in around days 1-2 and binged. It is literally impossible for you to gain fat by not eating/eating less.
You don’t have some magic body that just pulls in atoms out of thin air and creates bodyfat with it. You’re not a planet even if you’re shaped like one. Take a more realistic approach instead of going for extremes. Start by parting your diet out until you are cooking everything you eat from scratch and don’t even pay attention to calories yet, just start going on walks and lifting. After it’s your new norm begin counting calories and then lowering them by 200-300 every few weeks until you hit around 1500 calories and stop lowering it at that point. You will lose weight. You simply need to accept it’s not something you’re doing for tomorrow or next month or even half a year from now, it’s for you to be far better by next year. Once you accept and get comfortable that it’s gonna take time you can easily stick to it. You suck. You suck dick right now. But where do you wanna be in a year from now, looking back thinking “fuck if only I buckled down a year ago I’d look so much better” or “fuck yeah I buckled down a year ago and I look like a new person”
A year isn’t a long time at all.
>You don’t have some magic body that just pulls in atoms out of thin air and creates bodyfat with it.
Maybe I am though.
> You don’t have some magic body that just pulls in atoms out of thin air and creates bodyfat with it
OP unlocked breatharianism without yoga and shrooms, he took the photosynthesis pill
cope
I gain 5 pounds/week if I eat 1500 calories/day
we get it fatty, you're too dumb to properly count calories
mate
I gained weigth eating two boiled eggs
I gained weight eating scrambled eggs
I gained weight eating 200g of pastrami
I don't have candy in my house. I don't even have soda.
Probably even lower.
I'm starting to think it must be about 300 calories/day to keep the weight because I spent one week eating two fried eggs/day and the scale didn't move.
No, I didn't count wrong.
Unless you think two eggs = 2500 calories.
If you really only need around 300 calories per day, you should seriously go to a hospital. In the unlikely case your claims are accurate, there is something severely wrong with your digestive or hormonal system.
Well, I gained 5 pounds after eating 1700 calories last sunday.
I started fasting the day after and the weight remains the same.
this is the level of retardation we have to endure on this website
You've been fasted since Monday and had nothing but water and electrolyte supplements since then?
And your weight remains the same?
Is that what you're claiming?
no supplements.
how do I know they won't say the same things you're guys are saying?
Anyway, if there was a problem, what could it be?
I agree with you guys, CICO is real, energy has to come from somewhere.
I just don't understans what the problem could be.
Help me
>no supplements.
You are either a troll or lying. If you've deprived yourself of electrolytes for a week you would be suffering immensely be en route to death.
You cannot gain or maintain weight after a week of water fastings and you cannot survive with zero electrolytes.
Maybe you're blacking out and binge eating in a state of delirium, or maybe you're just a lying fatty who needs to get a grip on something other than the fucking fridge
>If you've deprived yourself of electrolytes for a week you would be suffering immensely be en route to death
This is not happening, I don't even feel hungry.
I take some weight loss pills (Black Viper) but that's it.
I tried the snake juice diet once but I don't have salt here rn so it's just water now.
So you do supplement then you lying sack of shit.
Thank you for confirming I can't trust a word coming out of you. I wonder what else you'll suddenly remember that you consumed this week
not eletrolytes.
I'm not going to help you more than telling you to type into youtube "how to water fast" and be fucking honest with yourself about your diet because the things you are claiming are literally impossible.
No more (you)s for you because I'm convinced you're a troll at this point, or just someone who's attention starved because you certianly aren't starved of anything else.
well, you're just like everyone else, you don't really wanna help.
>you don't really wanna help.
Help yourself before begging for help from others you whiny gay. You've been given all the information you need to succeed ITT already. Stop outsourcing the blame of your failures to the lack of willingness others have to help you.
There are some people out there who are impossible to help no matter how much one tries because they don't want help, they want sympathy and attention and to say "Woe is me, you're just like the rest! Unwilling to help the poor innocent fat victim that I am!"
You are one of those people. Fuck you for implying negativity to the fact that I don't want to hand hold you through doing things you're not prepared to do you fat piece of shit
Look at this angry fatty.
moron I'm 15%BF and raging at fatties for shifting the blame to people not helping them. Can you read?
The only problem would be that you have a superhuman ability to function at impossibly low caloric intake, which could be used to revolutionize our understanding of biological science, and maybe reducing the food needs of the entire world by 5-10x.
Its not a problem, it would be a miracle. So I expect to hear news about it soon after you prove this to actual health professionals in a controlled environment, since you aren't lying, right?
>last sunday
Your weight will vary several kilos just by stomach content/water retention differences. You'll have to wait more than a couple fucking days to determine your results, which 100% led to a reduction in fat if your diet claims are true.
How many sodas did you have with those eggs you dishonest piece of shit.
If you're eating 2 (two) eggs per day (~150 calories) and ONLY drinking water then you WILL lose weight. You were either guzzling down the sugarwater or frying those eggs in a gallon of oil each and drinking that too.
>I'm starting to think
I fucking doubt it
If what you’re saying is true, go to a doctor to get your hormones tested.
If you gain 5 pounds a week on 1500 calories, what the hell is your maintenance calories? Fucking 700?
You literally just counted wrong. Google occam's razor for me real quick.
>Google occam's razor for me real quick
Why does no one really understand OR? Especially not the guys invoking it?
Contact the biology department of a prestigios university near you and tell them what you told us, and that you are willing to offer your body for them to research in exchange for a fee.
If there is any truth to what you're saying, you're unique and can make millions by allowing them to research your body. But instead they will laugh you out of there because you're not some freak of nature. You're just another lardass who's too stupid to count calories
I'm 6ft 180 lbs, I used to weight 145 before covid but I had to fast to keep my weight.
At one point my diet was a nutella jar/week (3000 calories/week).
I didn't eat anything else.
imagine the mainstrem news title
"hacker IST found a superhuman and ended world hunger"
>Contact the biology department of a prestigios university near you and tell them what you told us, and that you are willing to offer your body for them to research in exchange for a fee.
Not him but I tried that before, in my hometown (big uni): They DGAF and aren't interested. And they seem to get a lot of those requests. But scientists aren't really keen on attacking their own dogmas you know?
Dude, I wish I had the resources to lock you up and control your food intake and weigh you.
I could either have the satisfaction of teaching you something, or I'll be a billionaire. Its a win win.
I know right? But it apparently doesn't work that way. Believe me, I tried. I'd either lose the chub or revolutionize CICO theory and amybe fix obesity crisis, so win-win for me too. Everybody would win!
You're an outright liar. You cannot sustain a living form without far more sustenance than what you claim you intake.
>You're an outright liar. You cannot sustain a living form without far more sustenance than what you claim you intake.
Nope. You're just fat. And American, obviously.
And patent offices won't entertain applications for perpetual motion inventions either.
There's roughly 3500 calories in a pound of fat. So even if your maintenence calories were literally 0, you would only gain around 3 pounds eating 1500 per day
Bro you might solve world hunger with your cells
Based and realistic post.
Fat people are almost as impatient as they are disgusting.
Cope more, nerd.
fast
>>don't lose one (1) pound
they're lying
I am one of the anons who can't lose weigth even fasting
I started eating two boiled eggs/day and got fatter.
I live alone so I can't eat more than this.
What you are claiming is impossible, therefore you are a liar. Shut the fuck up, gay.
If you fast, you will lose weight. There's no two ways about it.
>I started eating two boiled eggs/day and got fatter.
You're not fasting. Stop fucking eating fatty. You can literally go months if you don't eat so long as you have the electrolytes. Drink snake juice and stop fucking eating
CICO
Shhh, that acronym triggers the snowflakes.
Are you suggesting that your body is a magical machine that has broken the laws of thermodynamics? That you can eat 150 calories a day and still live? With every breath you take, you expel carbon dioxide. That carbon is literal body matter being breathed out, the very fat of your body is leaving you through the air you breathe. You literally shrink a tangible, but miniscule amount, every time you exhale. And you exhale more per day than 2 boiled eggs.
This would be less than the recommended caloric intake for a fucking CAT to live. If you were in a coma, the bare minimum essential functions of life, you would still burn far more calories than this as a lifeless vegetable.
You are lying to us or yourself. Figure out which one it is.
my mans broke the laws of thermodynamics
they're kept on base and aren't allowed to make/prepare their own food.
And you're telling me you believe these people?
are you saying they lied on this study?
what really happened?
You left out that they were doing hard manual labor while anons that will sit at home all day.
you should lose more weight fasting without doing anything than eating 1500 calories and doing manual labor
>be skelly
>fast
>lose a few lbs
>be super skelly
now do it with a 300lbs lard ass
I was on 1200kcals every day and did fasted cardio on keto 3-4 times per week and it took me 3 months to lose 10kg/22lbs.
if CICO isnt horseshit then how can weight loss stall even in a deficit?
Combination of human error in calculating the in and the out, and to a limited degree, water weight.
Fuck, I've gained 11 pounds in a day because I ate a fuck ton of salt and chugged liquid all night (didn't actually eat all that much food, just shitty junk food). Took 3 days to pee it all back out again.
CICO is ultimately true but there are a few variables to deal with.
As your body sheds fat and muscle, your maintenance calories goes down. Your metabolism will also slow down in order to conserve energy, which will lower your maintenance calories further.
Basically you need to eat less and less to lose the same amount of weight, and while this sounds obvious, it can be very difficult. There is a hormone called leptin that makes you feel hungry, and it is partially affected by how physically full your stomach is - the less food in there, the more leptin your body will produce.
So you not only have to eat less calories but now you are hungrier than before. It can be a real mental challenge.
My recommendation is to eat a bit more food and offset the calories with cardio. It will help you with your sanity. You should also be taking casein protein every time you feel unbearably hungry
You're almost right about leptin. It actually makes you feel hungry when its level goes down. As it is released by fatty tissue, your leptin level goes down when you lose weight.
It isn't affected by how full your stomach is. There is a different hormone called ghrelin that is released when your stomach is empty. This one does make you hungry, but its release is inhibited by intense exercise.
Not especially relevant to the topic at hand, but I felt like giving anon a little physiology lesson.
cortisol from lower calories makes you hold more water. when you're losing weight your metabolism gets slower, as you lose fat you have less and less extra tissue to feed so you need to lower calories again
Because that was in a strictly controlled enviroment,.
Most people lie to themselves about how much they eat.
i bet this emaciated moron is drinking gallons of cola
i bet he weighs himself after drinking it