>5'10. >135 lb

>5'10
>135 lb
Best way to bulk up? I'd like to keep my skinny physique somewhat for a role I have to play, but I'd like to be fit and stronger.

  1. 1 month ago
    Anonymous

    uhhhhhhhhhhhh….. eat?

  2. 1 month ago
    Anonymous

    holy fuck you're small
    disgusting dude
    post a pic of your body as a forewarning to everyone

    • 1 month ago
      Anonymous
  3. 1 month ago
    Anonymous

    If I take that off will you die?

    • 1 month ago
      Anonymous

      Eet wooda be vedy paynufur.

      • 1 month ago
        Anonymous

        Thanks for posting

  4. 1 month ago
    Anonymous

    eat bro it is not that hard

  5. 1 month ago
    Anonymous

    I eat this meal twice a day:
    > 3/4 cup rice
    > 350g chicken thighs
    > broccoli
    > 1 liter milk
    Each meal is 1700 calories, so that's an easy 3400/day in two pretty easy to eat meals. Then I just add an extra liter of milk if I'm bulking.
    It's so easy, how are you guys this retarded?

    • 1 month ago
      Anonymous

      pic of meal

      • 1 month ago
        Anonymous

        How is that 1700 calories

        • 1 month ago
          Anonymous

          he said he also had a liter of milk with that.

    • 1 month ago
      Anonymous

      They're scared of eating past satiety

      • 1 month ago
        Anonymous

        It's easy, you just have to eat fast and use the milk to wash it down. I only feel totally fucked-up and full ~10 mins after I'm done.

  6. 1 month ago
    Anonymous

    You need to gain at least 25 lbs boss man

  7. 1 month ago
    Anonymous

    The only way that worked for me was a calorie counting app. I eat 2800 a day minimum and went from 130 to 168 so far.

  8. 1 month ago
    Anonymous

    Damn man, there are 5’5” chicks that weigh 135 lbs. Theyd probably be able to make you their bitch

  9. 1 month ago
    Anonymous

    If I pull that off will you die?

  10. 1 month ago
    Anonymous

    I was 5'9" 125lbs a month ago, I'm at 135 now
    You need to count your calories, also liquid calories seem to go down easier for me

    wagmi bro

  11. 1 month ago
    Anonymous

    >I'd like to keep my skinny physique somewhat for a role I have to play
    What's the role?

    • 1 month ago
      Anonymous

      He's training to be the biggest gay on IST

  12. 1 month ago
    Anonymous

    Drink your calories. Smoothies and shakes will help the good go down easier. Also consume more calories over time, not all at once. Ex: if you normally eat 1800kcal, add 100kcal every week until you hit like 3000kcal then maintain your bulk.

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