>531 BBB. >5x10 deadlifts

>531 BBB
>5x10 deadlifts

Is this a joke?

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  1. 2 years ago
    Anonymous

    yes, stop doing powershitting routines

  2. 2 years ago
    Anonymous

    Why would that be a joke?

  3. 2 years ago
    Anonymous

    >powershitter's idea of hypertrophy training
    lol, lmao

  4. 2 years ago
    Anonymous

    Have you even tried doing it OP?

  5. 2 years ago
    Anonymous

    Do them touch and go and it's not so bad

  6. 2 years ago
    Anonymous

    531 turns into a complete meme routine once you read Beyond 531

    >do the 531 sets, ie 1 working set per week
    >then do joker sets, meaning doing maxes like westside
    >then do first set last, a reverse pyramid
    >then do 5x10 of 50%

    and you do this 4x per week for each lift

    • 2 years ago
      Anonymous

      This. Then everything has a stupid name on it too that confuses you like he'll just drop FIVES PRO and you're supposed to know that's 5x5.

      • 2 years ago
        Anonymous

        yeah it's pretty dumb
        he calls 5x10 "boring but big" as if it's some specialized routine
        5x5, 3x10, 5x10 etc are all routines that have been used forever
        doing backoff sets with 50% is not something Wendler invented
        I don't hate the guy, but I think he just markets normal linear progression and stretches it out to a monthly progression to target more advanced lifters
        it works

  7. 2 years ago
    Anonymous

    stop with these moronic fricking programs that americans and redditors keep shilling. EVERY 5x5 program is for american football players, but since americans are moronic they keep using them for everything: bodybuilding, powerlifting, etc.

    • 2 years ago
      Anonymous

      If it's not broken don't fix it. Something you autists need to learn.

      • 2 years ago
        Anonymous

        it IS broken. 5x5 is not a good hypertrophy routine. no bodybuilder in history has used this shit to get an aesthetic body, fricking guess why. because it's not a good routine. stop shilling SL,SS and other reddit routines to people who want to look good.

        • 2 years ago
          Anonymous

          They actually do advise to do SS/SL (fullbody) for beginners to gain muscles.
          OFC no bodybuilder should be doing SS/SL but moronic Black folk like you can't understand these simple, yet basic concept.

          • 2 years ago
            Anonymous

            >They actually do advise to do SS/SL (fullbody) for beginners to gain muscles.

            Yes, and they're WRONG for doing that you dumb fricking Black person. These routines are so shit that even r/fitness redditors have stopped finally shilling them. I've spent three posts trying to explain this to you but at this point your single digit iq is clear as day so I give up.

            • 2 years ago
              Anonymous

              >These routines are so shit that even r/fitness redditors have stopped finally shilling them.
              I couldn't tell you that because I don't frequent there but you do.

            • 2 years ago
              Anonymous

              >bu-bu-but r/fitness said
              commit suicide

            • 2 years ago
              Anonymous

              What do they shill for 3 day workouts now?

  8. 2 years ago
    Anonymous

    There's a template in the 5/3/1 Forever book that's 10x5 deadlifts after 5/3/1 deadlifts. Wendler is a moron but even he doesn't do 5/3/1

  9. 2 years ago
    Anonymous

    and I fell for it too
    for like 9 cycles I ran this moronic shit thinking the assistance work was somehow going to make me look any better than stronglifts 5x5 was (which is not at all)

  10. 2 years ago
    Anonymous

    Everyone hanging shit on this routine; please post body
    I will take your advice and implement it today if you look amazing, serz

    • 2 years ago
      Anonymous

      IDK if i look amazing but i'm happy with the results i'm getting from 531
      i do the basic program with 2-3 accessories per workout
      OHP 95kg
      Bench 140kg
      Squat 180kg
      Deadlift 250kg

      • 2 years ago
        Anonymous

        Do you do FSL or anything?

        • 2 years ago
          Anonymous

          No, pretty much the i ain't doing Jack shit one with 3 sets of curls and ab wheel at the end

  11. 2 years ago
    Anonymous

    I've unironically done 5X10 deadlifts.
    Obviously, these are done quite light.
    They'll frick you up good, though. Throw them in towards the end of your training cycle.

    Also, I'm not a powertard. Just bodybuild as a hobby.

  12. 2 years ago
    Anonymous

    i did 5/3/1 BBB for a year, and IT FRICKING SUCKS

  13. 2 years ago
    Anonymous

    I have been doing 531 for almost two years now, starting to plateau on all main lifts. Should I switch to a hypertrophy routine now? What routine would you suggest?

    • 2 years ago
      Anonymous

      It is a hypertrophy routine. Keep doing it

  14. 2 years ago
    Anonymous

    Just do RDL instead.

  15. 2 years ago
    Anonymous

    >meanwhile larry wheels attributes his latest and gr8est deadlift PR to high volume deads
    but yeah, if you are a noobie and a natty doing high volume deadllifts is fricking moronic af (not high volume training in general)

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