>5'6". >168 lbs

>5'6"
>168 lbs
How do I put on weight fast? I feel like a skinny little twig.

  1. 2 months ago
    Anonymous

    If you are 5 6 and 168 pounds you are not a twig you are skinnyfat.

    t. 5 7 160 pound skinnyfat retard

    • 2 months ago
      Anonymous

      You are 100% fat, 0% skinny.

      • 2 months ago
        Anonymous

        That’s what skinnyfat means autismo

      • 2 months ago
        Anonymous

        Unsure what commie country you're from but 168 isn't fat at all at 5'6".

        • 2 months ago
          Anonymous

          Unless you're benching 100kg for reps it absolutely is

        • 2 months ago
          Anonymous

          it 100% depends on your frame. Only you know if you are fat or not. If you want to gain weight eat more macros(carbs, protein, fats).

          • 2 months ago
            Anonymous

            i'm 5'10.5 and skinny. help me out.

            • 2 months ago
              Anonymous

              start cooking. Think back and remember food you liked. Make that but with extra meat so you get enough protein.
              Oh, and liquid calories are easy too. Maybe have some milk+ whey or casein for more protein.

              Remember you need to push your stomach. You should feel uncomfortably full after your dinner meal.
              Also, do some calorie counting to see how much you eat regularly. Go up 200-500+ from there. If you notice yourself getting fat reduce the intake.

        • 2 months ago
          Anonymous

          it's legit an overweight BMI, unless it's muscle he's fat

          • 2 months ago
            Anonymous

            >BMI
            Pseudoscientific bullshit.

            • 2 months ago
              Anonymous

              Shut up, fatass

  2. 2 months ago
    Anonymous

    grape juice and nut milk

    • 2 months ago
      Anonymous

      sorry, I meant nuts and milk. kinda sleepy

  3. 2 months ago
    Anonymous

    with that weight and height youre either super buff or super fat

  4. 2 months ago
    Anonymous

    I'm 6'2, 180 pounds and i look amazing. Maybe try being shredded for a chance?

  5. 2 months ago
    Anonymous

    Im 5'11 at 140 pounds. Im skinny. Youre not skinny fatso

  6. 2 months ago
    Anonymous

    at that height and weight you're not skinnyfat, you're just fat m8

  7. 2 months ago
    Anonymous

    5'6 and 168 isn't twig. I'm 5'5 and bulking to 170, 160 rn and feel pretty small so maybe you're right.

  8. 2 months ago
    Anonymous

    >people itt complaining about being skelly
    >I'm taller and weight less than them
    5'9 130 pounds reporting in

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