start cooking. Think back and remember food you liked. Make that but with extra meat so you get enough protein.
Oh, and liquid calories are easy too. Maybe have some milk+ whey or casein for more protein.
Remember you need to push your stomach. You should feel uncomfortably full after your dinner meal.
Also, do some calorie counting to see how much you eat regularly. Go up 200-500+ from there. If you notice yourself getting fat reduce the intake.
If you are 5 6 and 168 pounds you are not a twig you are skinnyfat.
t. 5 7 160 pound skinnyfat moron
You are 100% fat, 0% skinny.
That’s what skinnyfat means autismo
Unsure what commie country you're from but 168 isn't fat at all at 5'6".
Unless you're benching 100kg for reps it absolutely is
it 100% depends on your frame. Only you know if you are fat or not. If you want to gain weight eat more macros(carbs, protein, fats).
i'm 5'10.5 and skinny. help me out.
start cooking. Think back and remember food you liked. Make that but with extra meat so you get enough protein.
Oh, and liquid calories are easy too. Maybe have some milk+ whey or casein for more protein.
Remember you need to push your stomach. You should feel uncomfortably full after your dinner meal.
Also, do some calorie counting to see how much you eat regularly. Go up 200-500+ from there. If you notice yourself getting fat reduce the intake.
it's legit an overweight BMI, unless it's muscle he's fat
>BMI
Pseudoscientific bullshit.
Shut up, fatass
grape juice and nut milk
sorry, I meant nuts and milk. kinda sleepy
with that weight and height youre either super buff or super fat
I'm 6'2, 180 pounds and i look amazing. Maybe try being shredded for a chance?
Im 5'11 at 140 pounds. Im skinny. Youre not skinny fatso
at that height and weight you're not skinnyfat, you're just fat m8
5'6 and 168 isn't twig. I'm 5'5 and bulking to 170, 160 rn and feel pretty small so maybe you're right.
>people itt complaining about being skelly
>I'm taller and weight less than them
5'9 130 pounds reporting in