6 months of progress

Is this good progress for six months?
What workouts should I include in my routine, which muscle groups should I target more, and how much of a caloric surplus should I be in?

  1. 2 months ago
    Anonymous

    It took you that long to fix the broccoli cut?

    • 2 months ago
      Anonymous

      Now he got nerd hair. It looks worse.

      • 2 months ago
        Anonymous

        Oh, might be the new glasses too.

    • 2 months ago
      Anonymous

      https://i.imgur.com/2HT4jcB.jpg

      Is this good progress for six months?
      What workouts should I include in my routine, which muscle groups should I target more, and how much of a caloric surplus should I be in?

      He unironically looked better with his before haircut.

      His after haircut is the incel-cut

  2. 2 months ago
    Anonymous

    Doesn't look like you gained a single kilo in weight or muscle to be honest mate

    • 2 months ago
      Anonymous

      ~140 to ~155

      • 2 months ago
        Anonymous

        It's better to nulk slowly than fast. Any progress is good progress. Keep going at your pace and you'll see good results in 3 years. Sure 3 years is a long time, but you won't have to deal with an annoying bloat phase like other dirty bulkers or cutting back to low bodyfat after your long bulk.

  3. 2 months ago
    Anonymous

    Your arms got bigger but that’s about it

    Hit more shoulders and chest mang

  4. 2 months ago
    Anonymous

    Genuinely the only advice you need is to eat more. Its okay if the calories are a little dirty.

    • 2 months ago
      Anonymous

      True, how does one avoid getting psyched out by dysmorphia tho

      • 2 months ago
        Anonymous

        >I know my eating habits should be x... but I'm going to eat like y instead.
        Remind yourself this is the other side of the same coin fatties have for why they won't eat less.

  5. 2 months ago
    Anonymous

    how do your lifts compare tho?
    stop being a gay looking at naked men in the mirror, look at your notebook instead and post how your lifts progressed

    • 2 months ago
      Anonymous

      I've at least doubled everything, if not tripled. Started off barely being able to bench 65, 2 rep max is 155 now. ik I'm gonna get mogged on here but progress is progress, slowly but surely.
      Should I start taking notes each session? I haven't kept a journal the whole time

      • 2 months ago
        Anonymous

        >Should I start taking notes each session? I haven't kept a journal the whole time
        the one tip pretty much everyone will give you is to properly track your progress

      • 2 months ago
        Anonymous

        kg or lbs?

        • 2 months ago
          Anonymous

          obviously lbs you retarded gay

  6. 2 months ago
    Anonymous

    good progress
    only your whole lifetime left to go

  7. 2 months ago
    Anonymous

    The norwood reaper is watching

    • 2 months ago
      Anonymous

      Eat more, keep track of your lifts, and apply minoxidil. Incline bench and lateral raise.

      lol my hair is fine, I just keep my bangs relatively long and it's a bad angle for my big ass forehead

      • 2 months ago
        Anonymous

        I wanna punch your face.
        Real fucking hard.

        • 2 months ago
          Anonymous

          Post your face my friend

      • 2 months ago
        Anonymous

        zogbot thread

      • 2 months ago
        Anonymous

        >thinking about the next 4-6 years of your life
        Good luck timmy.

      • 2 months ago
        Anonymous

        You have the kind of face wojaks are made of
        That Anglo school shooter weird physiognomy

  8. 2 months ago
    Anonymous

    Literally looks identical

  9. 2 months ago
    Anonymous

    If you look only at the mid section he's doing allright. Most of you obese larpers don't understand the majority of people you reading this including can NOT look like arnold without steriods. Post your cope replies all you like 0 fucks given.

  10. 2 months ago
    Anonymous

    built for BBC

  11. 2 months ago
    Anonymous

    Ectomorph as fuck please eat more

  12. 2 months ago
    Anonymous

    Eat more, keep track of your lifts, and apply minoxidil. Incline bench and lateral raise.

  13. 2 months ago
    Anonymous

    This is “ripped” according to normies

  14. 2 months ago
    Anonymous

    bro make more meme videos. Also how’s the Navy? What’s your MOS?

  15. 2 months ago
    Anonymous

    good thing you shaved your pubes on your face and cut your hair, now you should get contact lenses. straighten your hair also DYEL? eat ffs no progress in half a year, a bell should ring

    • 2 months ago
      Anonymous

      oh shit, it's 1886, love your cursed shit

      lol I should've known I'd be recognized on here
      I've been wanting to make more videos, just haven't really been inspired very often. I'm chilling though, the navy is badass. Every other branch of the military is weird though. HM btw

  16. 2 months ago
    Anonymous

    Not particularly, no. It's not what workouts you should do, it's how you do them. You should typically include a vertical push/pull, horizontal push/pull, legs, and a hinge movement. You should aim for at least 15 reps per movement and each set should be close to failure.
    Read up on the science of working out. A pretty good book on strength training is Overcoming Gravity by Steven Low. It's aimed at calisthenics users, but all of the principals apply to regular weight lifting. Make sure you're getting progressive overload. Double progression is a pretty good option.

  17. 2 months ago
    Anonymous

    oh shit, it's 1886, love your cursed shit

  18. 2 months ago
    Anonymous
  19. 2 months ago
    Anonymous

    You need to eat more and lift heavier that's exactly what you want to look like

  20. 2 months ago
    Anonymous

    Everyone is hating here but objectively you did put some size on in your triceps and a little in the chest. You definitely need to eat more, in 6 months this is not great progress but if your lifts moved up then you have created a solid foundation. You should be eating in a pretty solid surplus, 1000kcal per day or more, make sure you eat a shitload of protein and DONT GIVE UP SKELLY!

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