Is this good progress for six months?
What workouts should I include in my routine, which muscle groups should I target more, and how much of a caloric surplus should I be in?
CRIME Shirt $21.68 |
Is this good progress for six months?
What workouts should I include in my routine, which muscle groups should I target more, and how much of a caloric surplus should I be in?
CRIME Shirt $21.68 |
It took you that long to fix the broccoli cut?
Now he got nerd hair. It looks worse.
Oh, might be the new glasses too.
He unironically looked better with his before haircut.
His after haircut is the incel-cut
Doesn't look like you gained a single kilo in weight or muscle to be honest mate
~140 to ~155
It's better to nulk slowly than fast. Any progress is good progress. Keep going at your pace and you'll see good results in 3 years. Sure 3 years is a long time, but you won't have to deal with an annoying bloat phase like other dirty bulkers or cutting back to low bodyfat after your long bulk.
Your arms got bigger but that’s about it
Hit more shoulders and chest mang
Genuinely the only advice you need is to eat more. Its okay if the calories are a little dirty.
True, how does one avoid getting psyched out by dysmorphia tho
>I know my eating habits should be x... but I'm going to eat like y instead.
Remind yourself this is the other side of the same coin fatties have for why they won't eat less.
how do your lifts compare tho?
stop being a homosexual looking at naked men in the mirror, look at your notebook instead and post how your lifts progressed
I've at least doubled everything, if not tripled. Started off barely being able to bench 65, 2 rep max is 155 now. ik I'm gonna get mogged on here but progress is progress, slowly but surely.
Should I start taking notes each session? I haven't kept a journal the whole time
>Should I start taking notes each session? I haven't kept a journal the whole time
the one tip pretty much everyone will give you is to properly track your progress
kg or lbs?
obviously lbs you moronic homosexual
good progress
only your whole lifetime left to go
The norwood reaper is watching
lol my hair is fine, I just keep my bangs relatively long and it's a bad angle for my big ass forehead
I wanna punch your face.
Real fricking hard.
Post your face my friend
zogbot thread
>thinking about the next 4-6 years of your life
Good luck timmy.
You have the kind of face wojaks are made of
That Anglo school shooter weird physiognomy
Literally looks identical
If you look only at the mid section he's doing allright. Most of you obese larpers don't understand the majority of people you reading this including can NOT look like arnold without steriods. Post your cope replies all you like 0 fricks given.
built for BBC
Ectomorph as frick please eat more
Eat more, keep track of your lifts, and apply minoxidil. Incline bench and lateral raise.
This is “ripped” according to normies
homie make more meme videos. Also how’s the Navy? What’s your MOS?
good thing you shaved your pubes on your face and cut your hair, now you should get contact lenses. straighten your hair also DYEL? eat ffs no progress in half a year, a bell should ring
lol I should've known I'd be recognized on here
I've been wanting to make more videos, just haven't really been inspired very often. I'm chilling though, the navy is badass. Every other branch of the military is weird though. HM btw
Not particularly, no. It's not what workouts you should do, it's how you do them. You should typically include a vertical push/pull, horizontal push/pull, legs, and a hinge movement. You should aim for at least 15 reps per movement and each set should be close to failure.
Read up on the science of working out. A pretty good book on strength training is Overcoming Gravity by Steven Low. It's aimed at calisthenics users, but all of the principals apply to regular weight lifting. Make sure you're getting progressive overload. Double progression is a pretty good option.
oh shit, it's 1886, love your cursed shit
You need to eat more and lift heavier that's exactly what you want to look like
Everyone is hating here but objectively you did put some size on in your triceps and a little in the chest. You definitely need to eat more, in 6 months this is not great progress but if your lifts moved up then you have created a solid foundation. You should be eating in a pretty solid surplus, 1000kcal per day or more, make sure you eat a shitload of protein and DONT GIVE UP SKELLY!