>6 years of natty lifting for this

>6 years of natty lifting for this

  1. 2 months ago
    Anonymous

    This is the sort of body that women like. They don't like roid physiques or 5% body fat. This looks good.

    • 2 months ago
      Anonymous

      looks great, like one of the silver age pre-steroids body builders

      as this is the physique women and normies like the most, hyper definition and vasculature scares them

      • 2 months ago
        Anonymous

        >like one of the silver age pre-steroids body builders
        Yeah, OP looks like this

    • 2 months ago
      Anonymous

      Yeah dude, just pump those biceps up and you have a perfect body for 99% of women

  2. 2 months ago
    Anonymous

    You look good, OP.

    • 2 months ago
      Anonymous

      For 6 years, no, no he doesn’t

  3. 2 months ago
    Anonymous

    yeah that's fine. Cut with clen or something use some lighting magic. Not a whole lot else you can do.

  4. 2 months ago
    Anonymous

    You look amazing op, do not le dysmorphia fuck with you. This is a golden standard for a healthy, balanced and natty physique.

    Unless you are just fishing for compliments, in which case kys.

  5. 2 months ago
    Anonymous

    You don't need more

  6. 2 months ago
    Anonymous

    That's pretty good. I hope I look like that 3 years from now.

  7. 2 months ago
    Anonymous

    what's the problem exactly?

  8. 2 months ago
    Anonymous

    stats?

    • 2 months ago
      Anonymous

      6'2 ~220lb
      All time PRs for S/B/D are 460/330/550 but can't do any of those other than bench atm lol, was 15lbs heavier when I did the squat and dead

      • 2 months ago
        Anonymous

        You simply do not weigh 100kg - 15 kg more than me while looking like that and being shorter, its not possible bro.

        Scale with timestap or stop bullshitting because i am tired of fucking anons adding 10kg to their weight just to not be labelled as fags, it throws everything off and makes it hard to help with any useful advice

        • 2 months ago
          Anonymous

          You're right, right now I don't weigh 100kg, that's why I put ~220 instead of 220. I fluctuate between 215 (what I weigh right now) and 225 (if i've been hitting the ice cream sandwiches too hard). If you find that unbelievable then feel free not to believe me.

      • 2 months ago
        Anonymous

        Are you more of a body builder? I have better lifts than you (haven't maxed out fresh, I only max at the end of my work outs, 545/365/555) and feel like you are more aesthetic than me. I'm 5'7 195 lbs for reference, pic related me

  9. 2 months ago
    Anonymous

    my legs looked like that untrained so dont tell me this is the best you can do with your legs.
    with upper body musculature not much to be done to be honest, pretty nice for a natty.

    • 2 months ago
      Anonymous

      I can squat 3pl8 for about 10 reps, 210kg was my best ever squat. My legs struggle to grow unfortunately. Working on it tho

      • 2 months ago
        Anonymous

        Either your form is shit, you're bullshitting or a manlet. What are your stats? Height, weight, ohp/bench/squat/diddly?

        • 2 months ago
          Anonymous

          here's me doing 418lb/190kg for 5 reps about a year ago, probably my best squat set ever. As you can see my legs aren't particularly big here either. I just keep building more and more disproportionate glutes lul

          • 2 months ago
            Anonymous

            I suppose that counts as a squat for powerlifting, but I prefer ass to grass myself. Do you train calves nowadays?

            • 2 months ago
              Anonymous

              I was training for a powerlifting comp at the time, so that makes sense.
              And yes, I do. I fell into the trap of thinking calves were all genetics until recently.

              Shaky form, looks like you're not fully engaging your legs here, just your glutes which is why you're bending over at the start of your ascent

              I'd deload and work on thigh engagement. Your squat should be a pure vertical movement. Using your thighs to lift up and down and your butt for stability and the final lockout

              It's hard for me to get a purely vertical movement (no forward lean) without having the bar uncomfortably low down on my back because I have long femurs. You are right that the form is a bit shaky though. I have gotten better since then.

              • 2 months ago
                Anonymous

                >And yes, I do. I fell into the trap of thinking calves were all genetics until recently.
                Ahaha, you should've been fat like us, anon. You don't look bad, don't get me wrong, but the way you train isn't exactly great for bodybuilding/hypertrophy.

              • 2 months ago
                Anonymous

                Yeah, I was primarily focusing on strength training for a long while, and deadlifting is still my one true love, but I'm just really enjoying the hypertrophy work recently so I switched it up. hopefully I can maxx out my natty size

              • 2 months ago
                Anonymous

                With your strength you'll fill up in notime anon.

              • 2 months ago
                Anonymous

                Thanks breh

            • 2 months ago
              Anonymous

              He is 6’2 you manlet dumbass
              Your ass to grass squat has less range of motion than a tall guy going to parallel. Sick of you idiots shitting up my board

          • 2 months ago
            Anonymous

            Shaky form, looks like you're not fully engaging your legs here, just your glutes which is why you're bending over at the start of your ascent

            I'd deload and work on thigh engagement. Your squat should be a pure vertical movement. Using your thighs to lift up and down and your butt for stability and the final lockout

            • 2 months ago
              Anonymous

              Hes not really focusing on a more balanced stance hes doing those gay narrow stance squats. That's why his back bows out his stance is far too narrow. If he did a strong position he'd easily add 50 pounds.

          • 2 months ago
            Anonymous

            I legit thought this was a woman at first, you have the most feminine legs I ve ever seen

            • 2 months ago
              Anonymous

              nah it's just his awkwardly tight shorts and bitch ass sneaker socks. also manbun is a nono, even if you train.

          • 2 months ago
            Anonymous

            You look much better in the OP than in this video. Like two different people really. Whatever you did in the last year, keep doing it

    • 2 months ago
      Anonymous

      I had to get up to a 500 pound squat at 180 to get defined quads. Those are definitely powerful legs and not your birthing hips that you have you gay, notice the girth. Yes he can increase his definition on his legs, but its symmetrical to the rest of his body hes semi flexing his arms, if he flexed a quad there's be as much definition as his arm. The only thing you could maybe point out is his lower forearms and neck.

      • 2 months ago
        Anonymous

        >neck
        you have confirmed a feeling I've had about my neck being a little too small. Doing more shrugs recently to combat this

      • 2 months ago
        Anonymous

        sorry you're just a genetic dead end, not the norm.

        • 2 months ago
          Anonymous

          i don't care about quads as they don't impact any lift.

  10. 2 months ago
    Anonymous

    Great body mate

  11. 2 months ago
    Anonymous

    Tbh op i think that looks like a standard 6 year natty. Im on year 6 and have a very similar build other than being a bit fatter. Only big thing im missing is a meticulously planned diet which i hope to remedy this next year so maybe thats the secret but probably not tbh.

    • 2 months ago
      Anonymous

      why did it add that anime shit to my post. I literally didnt type that.

      • 2 months ago
        Anonymous

        Word filters bruv. for "desu" iirc. Been in place for like 5 years I think?

        • 2 months ago
          Anonymous

          I forgot that it would filter me explaining it. "desu" for "t b h".

          • 2 months ago
            Anonymous

            Ty i pretty much just lurk.

      • 2 months ago
        Anonymous

        What are you doing on IST if you do not like anime? It's like going to a cooking forum and not liking cooking.

        • 2 months ago
          Anonymous

          >muh anime website
          this hasn't been true since like 2008

        • 2 months ago
          Anonymous

          No retard it’s like going on a cooking forum and going into the knives discussion and posting your frying pan

      • 2 months ago
        Anonymous

        NEWFAG ALERT

  12. 2 months ago
    Anonymous

    just cut a tiny bit and do more core for more ab definition and you literally have the flawless body. what the fuck are you complaining about you fucking twat

  13. 2 months ago
    Anonymous

    looks good dude. stop being so insecure. literally my goal body.

  14. 2 months ago
    Anonymous

    Yeah, well, I'm a IST autist; I don't have the connections necessary to obtain illegal drugs. At 32 I have never tried weed, because like steroids, I wouldn't know where to get it.

  15. 2 months ago
    Anonymous

    Just need to bulk up the calves

  16. 2 months ago
    Anonymous

    This is pretty much the goal body for every natty that doesn't have body dysmorphia, sadly anybody that lifts for some time gets it.

  17. 2 months ago
    Anonymous

    Look really good, pretty much my goal. But if this isnt enough for you, i dont think anyone is stopping you from roiding, big bro

  18. 2 months ago
    Anonymous

    [...]

    I don't think anyone's demoralizing, anon. My physique is the product of training primarily for strength and not optmizing for maximal hypertrophy.

    • 2 months ago
      Anonymous

      >oh, no I look bad waaaaaaaaah

      >Tries to give a lame excuse "muh body" the minute after being called out
      At least make your whole show consistent, you fucking attention whore ridiculous weak arms and legs gay

      • 2 months ago
        Anonymous

        post body with timestamp

  19. 2 months ago
    Anonymous

    >censoring the bulge
    Ngmi

  20. 2 months ago
    Anonymous

    Great work thus far. Just 4 more years left.

  21. 2 months ago
    Anonymous

    [...]

    post body

    • 2 months ago
      Anonymous
      • 2 months ago
        Anonymous

        Pear man! It was (you) all along!

  22. 2 months ago
    Anonymous

    Honestly you don't look that impressive for several years, your legs look like you have never done a single squat

    • 2 months ago
      Anonymous

      This. Bunch of DYEL's in this thread. If OP only looks like this after 6 years of lifting he's doing something severely wrong. I've seen high school kids that lift for 6 months look like this.

  23. 2 months ago
    Anonymous

    [...]

    Most of these comments is probably himself samefagging because this desperate thread fishing for compliments did not turn as expected.
    Just check the amount of posters is just half the replies

  24. 2 months ago
    Anonymous

    [...]

    >demoralization is when you compliment someone
    Are you braindead?

    • 2 months ago
      Anonymous

      >compliment a 6 year natty that looks like he's only been lifting for a year as "peak natty" and a "rousing success".
      Your gnomish tricks don't work on me.

  25. 2 months ago
    Anonymous

    >6 years as well

    • 2 months ago
      Anonymous

      situla tomorrow 2pm?

  26. 2 months ago
    Anonymous

    You look fine, I kinda look like this but I'm 2 years in

  27. 2 months ago
    Anonymous

    You look fantastic anon, don't worry 🙂

  28. 2 months ago
    Anonymous

    looks sexo to me

  29. 2 months ago
    Anonymous

    looks like i'm lifting natty then good body

  30. 2 months ago
    Anonymous

    Are you will Tennyson or just using his pictures OP?

  31. 2 months ago
    Anonymous

    >click on thread since I've been lifting about the same amount of time
    >everyone complimenting op
    >I kind of look like this
    thanks guys

  32. 2 months ago
    Anonymous

    You look good bro. Mind telling us your routine?

  33. 2 months ago
    Anonymous

    OP I think you look fucking great. You're clearly genetically gifted with a frame wide enough to be able to weigh that much at that height (I'm the same but weigh around 15 kg less) and have put in the work to build a very harmonious, imposing physique around that frame. That's the hard part. Adding definition wouldn't add that much to it aesthetically imho but if you ever desired, I'm sure you could do so in a cinch

    • 2 months ago
      Anonymous

      Looking good. What's your ab routine?

      • 2 months ago
        Anonymous

        This was when gyms were still closed (in Milan where I live lel). I don't remember the exact routine also because at the time I was fucking around with different ines. Mostly calisthenics stuff (included planks and leg raises in almost every workout) and some ab routines including ones from this blessed huge moron

  34. 2 months ago
    Anonymous

    [...]

    Not sure if garden gnome pretending to be antisemite for sympathy or antisemite pretending to be garden gnome pretending to be antisemite for sympathy.

  35. 2 months ago
    Anonymous

    have you tried upping the weight? consistency is good and you look fine, but maybe lift heavier?

  36. 2 months ago
    Anonymous

    You look great. Literally my goal upper body. Your legs look weak.

  37. 2 months ago
    Anonymous

    B

  38. 2 months ago
    Anonymous

    Looking good

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