>6 years of natty lifting for this
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>6 years of natty lifting for this
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This is the sort of body that women like. They don't like roid physiques or 5% body fat. This looks good.
looks great, like one of the silver age pre-steroids body builders
as this is the physique women and normies like the most, hyper definition and vasculature scares them
>like one of the silver age pre-steroids body builders
Yeah, OP looks like this
Yeah dude, just pump those biceps up and you have a perfect body for 99% of women
You look good, OP.
For 6 years, no, no he doesn’t
yeah that's fine. Cut with clen or something use some lighting magic. Not a whole lot else you can do.
You look amazing op, do not le dysmorphia frick with you. This is a golden standard for a healthy, balanced and natty physique.
Unless you are just fishing for compliments, in which case kys.
You don't need more
That's pretty good. I hope I look like that 3 years from now.
what's the problem exactly?
stats?
6'2 ~220lb
All time PRs for S/B/D are 460/330/550 but can't do any of those other than bench atm lol, was 15lbs heavier when I did the squat and dead
You simply do not weigh 100kg - 15 kg more than me while looking like that and being shorter, its not possible bro.
Scale with timestap or stop bullshitting because i am tired of fricking anons adding 10kg to their weight just to not be labelled as gays, it throws everything off and makes it hard to help with any useful advice
You're right, right now I don't weigh 100kg, that's why I put ~220 instead of 220. I fluctuate between 215 (what I weigh right now) and 225 (if i've been hitting the ice cream sandwiches too hard). If you find that unbelievable then feel free not to believe me.
Are you more of a body builder? I have better lifts than you (haven't maxed out fresh, I only max at the end of my work outs, 545/365/555) and feel like you are more aesthetic than me. I'm 5'7 195 lbs for reference, pic related me
my legs looked like that untrained so dont tell me this is the best you can do with your legs.
with upper body musculature not much to be done to be honest, pretty nice for a natty.
I can squat 3pl8 for about 10 reps, 210kg was my best ever squat. My legs struggle to grow unfortunately. Working on it tho
Either your form is shit, you're bullshitting or a manlet. What are your stats? Height, weight, ohp/bench/squat/diddly?
here's me doing 418lb/190kg for 5 reps about a year ago, probably my best squat set ever. As you can see my legs aren't particularly big here either. I just keep building more and more disproportionate glutes lul
I suppose that counts as a squat for powerlifting, but I prefer ass to grass myself. Do you train calves nowadays?
I was training for a powerlifting comp at the time, so that makes sense.
And yes, I do. I fell into the trap of thinking calves were all genetics until recently.
It's hard for me to get a purely vertical movement (no forward lean) without having the bar uncomfortably low down on my back because I have long femurs. You are right that the form is a bit shaky though. I have gotten better since then.
>And yes, I do. I fell into the trap of thinking calves were all genetics until recently.
Ahaha, you should've been fat like us, anon. You don't look bad, don't get me wrong, but the way you train isn't exactly great for bodybuilding/hypertrophy.
Yeah, I was primarily focusing on strength training for a long while, and deadlifting is still my one true love, but I'm just really enjoying the hypertrophy work recently so I switched it up. hopefully I can maxx out my natty size
With your strength you'll fill up in notime anon.
Thanks breh
He is 6’2 you manlet dumbass
Your ass to grass squat has less range of motion than a tall guy going to parallel. Sick of you idiots shitting up my board
Shaky form, looks like you're not fully engaging your legs here, just your glutes which is why you're bending over at the start of your ascent
I'd deload and work on thigh engagement. Your squat should be a pure vertical movement. Using your thighs to lift up and down and your butt for stability and the final lockout
Hes not really focusing on a more balanced stance hes doing those gay narrow stance squats. That's why his back bows out his stance is far too narrow. If he did a strong position he'd easily add 50 pounds.
I legit thought this was a woman at first, you have the most feminine legs I ve ever seen
nah it's just his awkwardly tight shorts and b***h ass sneaker socks. also manbun is a nono, even if you train.
You look much better in the OP than in this video. Like two different people really. Whatever you did in the last year, keep doing it
I had to get up to a 500 pound squat at 180 to get defined quads. Those are definitely powerful legs and not your birthing hips that you have you homosexual, notice the girth. Yes he can increase his definition on his legs, but its symmetrical to the rest of his body hes semi flexing his arms, if he flexed a quad there's be as much definition as his arm. The only thing you could maybe point out is his lower forearms and neck.
>neck
you have confirmed a feeling I've had about my neck being a little too small. Doing more shrugs recently to combat this
sorry you're just a genetic dead end, not the norm.
i don't care about quads as they don't impact any lift.
Great body mate
Tbh op i think that looks like a standard 6 year natty. Im on year 6 and have a very similar build other than being a bit fatter. Only big thing im missing is a meticulously planned diet which i hope to remedy this next year so maybe thats the secret but probably not tbh.
why did it add that anime shit to my post. I literally didnt type that.
Word filters bruv. for "desu" iirc. Been in place for like 5 years I think?
I forgot that it would filter me explaining it. "desu" for "t b h".
Ty i pretty much just lurk.
What are you doing on IST if you do not like anime? It's like going to a cooking forum and not liking cooking.
>muh anime website
this hasn't been true since like 2008
No moron it’s like going on a cooking forum and going into the knives discussion and posting your frying pan
newbie ALERT
just cut a tiny bit and do more core for more ab definition and you literally have the flawless body. what the frick are you complaining about you fricking twat
looks good dude. stop being so insecure. literally my goal body.
Yeah, well, I'm a IST autist; I don't have the connections necessary to obtain illegal drugs. At 32 I have never tried weed, because like steroids, I wouldn't know where to get it.
Just need to bulk up the calves
This is pretty much the goal body for every natty that doesn't have body dysmorphia, sadly anybody that lifts for some time gets it.
Look really good, pretty much my goal. But if this isnt enough for you, i dont think anyone is stopping you from roiding, big bro
I don't think anyone's demoralizing, anon. My physique is the product of training primarily for strength and not optmizing for maximal hypertrophy.
>oh, no I look bad waaaaaaaaah
>Tries to give a lame excuse "muh body" the minute after being called out
At least make your whole show consistent, you fricking attention prostitute ridiculous weak arms and legs homosexual
post body with timestamp
>censoring the bulge
Ngmi
Great work thus far. Just 4 more years left.
post body
Pear man! It was (you) all along!
Honestly you don't look that impressive for several years, your legs look like you have never done a single squat
This. Bunch of DYEL's in this thread. If OP only looks like this after 6 years of lifting he's doing something severely wrong. I've seen high school kids that lift for 6 months look like this.
Most of these comments is probably himself samegayging because this desperate thread fishing for compliments did not turn as expected.
Just check the amount of posters is just half the replies
>demoralization is when you compliment someone
Are you braindead?
>compliment a 6 year natty that looks like he's only been lifting for a year as "peak natty" and a "rousing success".
Your israeli tricks don't work on me.
>6 years as well
situla tomorrow 2pm?
You look fine, I kinda look like this but I'm 2 years in
You look fantastic anon, don't worry 🙂
looks sexo to me
looks like i'm lifting natty then good body
Are you will Tennyson or just using his pictures OP?
>click on thread since I've been lifting about the same amount of time
>everyone complimenting op
>I kind of look like this
thanks guys
You look good bro. Mind telling us your routine?
OP I think you look fricking great. You're clearly genetically gifted with a frame wide enough to be able to weigh that much at that height (I'm the same but weigh around 15 kg less) and have put in the work to build a very harmonious, imposing physique around that frame. That's the hard part. Adding definition wouldn't add that much to it aesthetically imho but if you ever desired, I'm sure you could do so in a cinch
Looking good. What's your ab routine?
This was when gyms were still closed (in Milan where I live lel). I don't remember the exact routine also because at the time I was fricking around with different ines. Mostly calisthenics stuff (included planks and leg raises in almost every workout) and some ab routines including ones from this blessed huge Black person
Not sure if israelite pretending to be antisemite for sympathy or antisemite pretending to be israelite pretending to be antisemite for sympathy.
have you tried upping the weight? consistency is good and you look fine, but maybe lift heavier?
You look great. Literally my goal upper body. Your legs look weak.
B
Looking good