>6'2
>185
>Decent strength and athleticism
>Good shoulder/waist ratio
>Still look like shit
Why and how
>6'2. >185. >Decent strength and athleticism. >Good shoulder/waist ratio. >Still look like shit
>6'2
>185
>Decent strength and athleticism
>Good shoulder/waist ratio
>Still look like shit
Why and how
>no pecs
>skinny fat
what does it look like when you're not sucking in your gut?
zero chest, fix it
i don't know man you seem to have some weird genes
His weird genes are all adipose in nature
You're skinnyfat. Good frame but your chest musculature is underdeveloped. Drop 10-15kg and you'll see what you need to work on.
Why are normalfags so bad at telling fat apart from muscle? Everyone has the same muscles in the same places, they only vary in size. If you look weird and undefined it's because your fat is covering shit up.
Get abs
>decent strength and athleticism
strength is correlated to physique but not the cause. if you want to look a certain way then you have to train for that. following powerlifting routines and lifting in the 3-5 rep range wont get you a puffy chest.
what do you consider 'decent strength' anyway? you have no chest, no lats, no abs. it looks like all you do is arms and shoulders. get your shit together you fucking idiot
>following powerlifting routines and lifting in the 3-5 rep range wont get you a puffy chest.
Okay, so what gives a puffy chest? no roids
Its pretty simple. Slow eccentric bench with a pause, explode up. Anywhere from 8-20 reps, but ideally 8-12 rep range. Do that and mix in some incline bench and tricep work. 6 months with a slow consistent bulk and you will see a significant change.
You’re nowhere close to needing roids, don’t flatter yourself
How about this? I actually enjoy this a lot but have no idea if actually works the pecs like this suggests. I assumed it was shoulder only
How do you NOT feel it in your chest?
idk man i just tend to feel this in my shoulders more? maybe I'm just doing it wrong and angling it incorrectly?
Im just curious, why lifting heavy wont give you a puffy chest? Im benching 315 and I have a decently puffy chest
where's your pecs go?
what how is that possible?
>He was in a car accident when he was only one and a half years old, and as a result, he is missing his right pectoral and also his right lung, leaving a deep recess in his chest. The accident also crushed his ribs and he has lived with the deformity ever since
Too fat. Too week. Just lift more, heavy weight. Increase protein. Keep going for months.
i shudder to think what your legs look like
Work on core. A six pack is easily achievable at 6'2, 185ib.
>Work on core
Any suggested routine?
i look a bit like you and I'm 178 at 5'7, god cursed us
>i abide by the the point of no return
>by the time the shirt comes off, it’s too late to back down
>they often look disappointed
just lift shoulders. Only shoulders
you look like you hopped on gear and never did chest day nor your core. Prioritize those more.
what is the best chest+core lifts to focus on?
Hanging leg raises for core
Regular bench press for chest
You might even consider completely dropping your arm and shoulder exercises because your muscle balance is absolutely fucked
i have the same sunken look op. currently im just continuing to lift and eat as well as i can and hope consistency changes things
>curlbro doesn’t understand how to work any other part of his body
sub-0 IQ holy
the complete lack of chest
I'm 6'1 178lb. You're simply still too fat. You need to lose more bodyfat than you think you do. Having a flat stomach isn't enough to look good
How much weight do i need to lose, 6' 230lb. Reckon i would get reasonably lean at 200
You need to gain muscle mass
Welp guess I'm bulking to 250 then
Should I keep bulking or start my cut soon?
I’m 6’2” and 210lbs here
lower ur bodyfat, ur fat distribution makes u look leaner than you are at the shoulder level, which is great.
Usually people who think too highly of themselves will fail in the pursuit of gains. I know so many
>"My legs are like tree trunks! I bet I'd be good at squatting!"
>"I'm naturally very strong"
>"I have really good genetics for bodybuilding"
>"Is X amount of weight lifted good for a beginner???"
Just accept the fact that you are a beginner and you will look like shit and you will lift like shit. SOME people might be really good at something in the beginning, but it's very rare.
Train a few years and come back with these questions when you bench 300 and squat 400
>abs arent showing
>do bench and squat
????
I have the same issue with lagging chest, I think the issue is my arms/back get worked more on my push-ups/bench
You look like the guy from the “Only Shoulders Matter” screencap
>why
you have zero chest and abs
>how
you didn't train chest and abs
>solution
train chest and abs
>6'+
ya'll liars baka, i wager none of ya'll are above 5'11