705lb deadlift @151lbs. U mirin' brah?

705lb deadlift @151lbs.

U mirin' brah?

  1. 2 months ago
    Anonymous

    fr fr no cap

  2. 2 months ago
    Powerdad

    Impressive! Would be more impressive conventional.

    • 2 months ago
      Anonymous

      This

      • 2 months ago
        Anonymous

        Let’s see you do anything near this sumo if it’s “cheating” and somehow easier. Conventional deadlifters are so fucking retarded they don’t even know how much the “sumo cheating” meme makes them sound even more retarded.

  3. 2 months ago
    Anonymous

    >curly reddit hair
    No, I am not

    • 2 months ago
      Anonymous

      more TikTok hair imo, reddit hair needs copius grease

    • 2 months ago
      Anonymous

      >sumo
      >locked knees
      >grip bands
      are you even trying?

      reddit seems to hate it just as much, it's more of a tiktok thing

      • 2 months ago
        Anonymous

        >locked knees

        >barely a foot off the ground
        >leverage maxxing
        >shoulders below chest
        >hook grip
        >back deformation
        goofy as fuck

        >shoulders below chest
        >back deformation
        it's 105 IQ ESL hours

        • 2 months ago
          Anonymous

          It's blind retard season

          • 2 months ago
            Anonymous

            locked knees are a requirement for the deadlift to be completed in a competition, his back isn't deformed and his shoulders are fine
            now kys yourself

  4. 2 months ago
    Anonymous

    >Locking out at the knees
    That's the same shit as those 'bench presses' that barely even bend their elbows. It's a different lift.

    • 2 months ago
      Anonymous

      Sumo lifting gets more out of a deadlift bar as well because hands closer in means you get more out of the bar bend.
      I'd guess by the time he'd broke the floor he'd have nearly locked out

  5. 2 months ago
    Anonymous

    >Poomo grip

  6. 2 months ago
    Anonymous

    >using a bendy deadlift bar

    Cheating

    • 2 months ago
      Anonymous

      agreed Post again doing 705lbs on the cable machine

  7. 2 months ago
    Anonymous

    straight bussin ong

  8. 2 months ago
    Sage

    >gay hair cut
    >Long as fuck arms, rom only to knees
    >Sumo
    >Manlet
    >Straps
    No, I'm not mirin at all

    • 2 months ago
      Anonymous

      post deadlift homo

    • 2 months ago
      Anonymous

      t. 2pl8 diddly 1rm

    • 2 months ago
      Anonymous

      Shut up, you insecure, untrustworthy homosexual.

    • 2 months ago
      Anonymous

      BASED AS FUCK

    • 2 months ago
      Anonymous

      I'd say based
      The ones who called you homo are fucking retarded zoomers who look as shitty as OP

    • 2 months ago
      Anonymous

      this. when I deadlift, I lock out 20cm above my knees

  9. 2 months ago
    Anonymous

    >his hands reach his knees
    what the fuck dude, shit bussin fr

  10. 2 months ago
    Anonymous

    >U mirin' brah?

    yes, mashallah

  11. 2 months ago
    Poverty Bench Anon

    >relative strength mogged by Dalton LaCoe

  12. 2 months ago
    Anonymous

    He's got a Lamar Gant tier lockout, I am mad jelly of that at least. My max is 270kg and I lock out just below my balls at 6'3

    • 2 months ago
      Anonymous

      Damn man. I'm 6'3 and Lockout like mid thigh. Maybe a little lower

    • 2 months ago
      Anonymous

      Why be jelly? Just lift 1 inch and call it a rep.

  13. 2 months ago
    Anonymous

    I'm really still being made to post this?
    >sumo.

    • 2 months ago
      Anonymous

      post body AND lifts

      • 2 months ago
        Anonymous

        what has my body and lifts got to do with sumo deadlifting being cheating?

        • 2 months ago
          Anonymous

          because if you lifted heavy (you don't) you wouldn't consider deadlifting sumo to be cheating

          • 2 months ago
            Anonymous

            There's a difference between these 3. OP pic is most likely using the latter

            just lift conv

            • 2 months ago
              Anonymous

              sumo doesn't count
              seethe cope dilate

              >No

              • 2 months ago
                Anonymous

                half reps is not a chad move

              • 2 months ago
                Anonymous

                I do both sumo and conventional, the 'sumo is cheating' is a cope from people who are structurally (and thus genetically) better at conventional than sumo.

              • 2 months ago
                Anonymous

                it's really simple, lifting the weight half as high (sumo) is half as hard as lifting the weight fully (conv)

              • 2 months ago
                Anonymous

                You and I agree,

                >Locking out at the knees
                That's the same shit as those 'bench presses' that barely even bend their elbows. It's a different lift.

                ,

                There's a difference between these 3. OP pic is most likely using the latter

              • 2 months ago
                Anonymous

                >half
                its a 10% ROM difference
                not every part of the movement is equally hard

              • 2 months ago
                Anonymous

                the hardest part is missing

              • 2 months ago
                Anonymous

                It's getting it off that ground that is the most difficult to me. If it moves 2 inches, I can lock it out. I've NEVER not been able to finish a lift that starts moving. Doesn't matter which style I use. For me, range of motion is meaningless.

              • 2 months ago
                Anonymous

                He locksout at his kneecap, I lockout at my hip.

                In what world is that not "cheating" lmao

              • 2 months ago
                Anonymous

                I pull conventional and lockout below the hip, am I cheating?

              • 2 months ago
                Anonymous

                Again, read

                >Locking out at the knees
                That's the same shit as those 'bench presses' that barely even bend their elbows. It's a different lift.

                and

                There's a difference between these 3. OP pic is most likely using the latter

                , yes locking out that low is basically another lift, now look at this pic. Lockout below the balls, just like most conventional pullers.

              • 2 months ago
                Anonymous

                Yeah, anatomy is everything with DLs. OP's zoom zoom has monkey arms. He should be pulling conventional.

    • 2 months ago
      Anonymous

      There's a difference between these 3. OP pic is most likely using the latter

  14. 2 months ago
    Anonymous

    sumo doesn't count
    seethe cope dilate

  15. 2 months ago
    Anonymous

    based orangutan lifter

  16. 2 months ago
    Anonymous

    >705lb deadlift @151lbs.
    >U mirin' brah?

    Meanwhile this myostatin deficient freak does circuit training with light weights stopping several reps short of failure.

    When you realize muscle building is 99% genetics, and 1% diet, training, and drugs.

    • 2 months ago
      Anonymous

      Stfu you retard, that bloatlord is just on all the roids.

      • 2 months ago
        Anonymous

        >Stfu you retard, that bloatlord is just on all the roids.
        So are millions of other guys around the world and they don't come close to Hassan Mustafa. He's literally more muscular than the majority of pro bb at the moment. He was forced to downsize by his coach to win recently because he had too much mass which was costing him places.

        People like supernerd steroid expert Derek MPMD took fuckloads of steroids at one point because he wanted to get as big as possible, but quickly realized that building muscle is 99% genetics and 1% diet/training/drugs so gave up because he is smart enough and didn't want to go bald for no results.
        Then there are delusional retards like you who think it's just steroid dosage. They blast steroids all their life and look small and like trash. They are the know-it-alls that post on reddit /r/steroids and IST and will never make it.
        Any fucking retard can train/eat enough and take drugs. You only need a 50 IQ for that. Black guys get huge with room temp IQs. Therefore the muscle building outcome is 99% genetics.
        This indisputable fact has been proven by several studies, including this one.
        https://pubmed.ncbi.nlm.nih.gov/30356739/
        This study on healthy natural men showed that hormone levels had absolutely nothing to do with how much muscle was built during a structured training program. The only determining factor was androgen receptor content in muscle.

        • 2 months ago
          Anonymous

          yes, genetics matter
          good post, very insightful

          • 2 months ago
            Anonymous

            Genetics is 99%, training/eating/sleeping/supplements is 1%.

            • 2 months ago
              Anonymous

              wrong, low IQ, low test blackpill doomer
              i know a dozen pajeets with literal garbage genetics who took years to achieve a decent physique that anybody else would have achieved in less than 12 months
              even with their shit genetics they still got good results, it just took longer
              also that arab roidmonkey you posted is a liar, you don't achieve this physique

              >Stfu you retard, that bloatlord is just on all the roids.
              So are millions of other guys around the world and they don't come close to Hassan Mustafa. He's literally more muscular than the majority of pro bb at the moment. He was forced to downsize by his coach to win recently because he had too much mass which was costing him places.

              People like supernerd steroid expert Derek MPMD took fuckloads of steroids at one point because he wanted to get as big as possible, but quickly realized that building muscle is 99% genetics and 1% diet/training/drugs so gave up because he is smart enough and didn't want to go bald for no results.
              Then there are delusional retards like you who think it's just steroid dosage. They blast steroids all their life and look small and like trash. They are the know-it-alls that post on reddit /r/steroids and IST and will never make it.
              Any fucking retard can train/eat enough and take drugs. You only need a 50 IQ for that. Black guys get huge with room temp IQs. Therefore the muscle building outcome is 99% genetics.
              This indisputable fact has been proven by several studies, including this one.
              https://pubmed.ncbi.nlm.nih.gov/30356739/
              This study on healthy natural men showed that hormone levels had absolutely nothing to do with how much muscle was built during a structured training program. The only determining factor was androgen receptor content in muscle.

              by only taking basic fat burners and stanazol

              you're very stupid

              • 2 months ago
                Anonymous

                >wrong, low IQ, low test blackpill doomer
                You are the one with the low IQ because you can't accept the fact that it's literally 99% genetics (the cell transcribes proteins based on unique DNA instructions in the individual)
                >i know a dozen pajeets with literal garbage genetics who took years to achieve a decent physique that anybody else would have achieved in less than 12 months
                Meanwhile the ones who achieved the same physique in 12 months have made further gains and the pajeets can never catch up no matter how autistically they manage their training, diets and supplements. Random black guys in Africa who never worked out in their life look better than them.
                >even with their shit genetics they still got good results, it just took longer
                Good results is subjective, Derek Moreplates good "good results" from blasting steroids to high heaven.
                >also that arab roidmonkey you posted is a liar, you don't achieve this physique

                >Stfu you retard, that bloatlord is just on all the roids.
                So are millions of other guys around the world and they don't come close to Hassan Mustafa. He's literally more muscular than the majority of pro bb at the moment. He was forced to downsize by his coach to win recently because he had too much mass which was costing him places.

                People like supernerd steroid expert Derek MPMD took fuckloads of steroids at one point because he wanted to get as big as possible, but quickly realized that building muscle is 99% genetics and 1% diet/training/drugs so gave up because he is smart enough and didn't want to go bald for no results.
                Then there are delusional retards like you who think it's just steroid dosage. They blast steroids all their life and look small and like trash. They are the know-it-alls that post on reddit /r/steroids and IST and will never make it.
                Any fucking retard can train/eat enough and take drugs. You only need a 50 IQ for that. Black guys get huge with room temp IQs. Therefore the muscle building outcome is 99% genetics.
                This indisputable fact has been proven by several studies, including this one.
                https://pubmed.ncbi.nlm.nih.gov/30356739/
                This study on healthy natural men showed that hormone levels had absolutely nothing to do with how much muscle was built during a structured training program. The only determining factor was androgen receptor content in muscle. (You) by only taking basic fat burners and stanazol
                You can't cope with the fact that there are genetic freaks, so you accuse people of lying to satisfy your ego. You can't accept that it's 99% genetics and 1% training/eating/sleeping/supplements.
                >you're very stupid
                You are the stupid one who thinks a chihuahua can become a pitt bull if they train hard enough, eat right and sleep 8 hours and take their supplements.

              • 2 months ago
                Anonymous

                >sleep 8 hours
                If you sleep 3 hours less per day, you get an extra 45 days per year.

              • 2 months ago
                Anonymous

                tldr paki seethe cope dilate
                shut up and hit the gym pussy
                stop crying about your inbred DNA
                >aww man some people have better genetics than me this sucks
                kys

              • 2 months ago
                Anonymous

                >tldr paki seethe cope dilate
                I'm not paki you pajeet
                >shut up and hit the gym pussy
                I do
                >stop crying about your inbred DNA
                >>aww man some people have better genetics than me this sucks
                At least I can accept it.
                Meanwhile, countless losers on here on the daily are blowing money year after year on turkesterone and zinc and boron, trying the latest PPLPPL/5/3/2/1/0/GOMADGREYSKULL, being obsessed with their testosterone levels, nofapping and icing their balls, and considering TRT and steroids, in the hopes one day they will make it.
                Keep trying, one day you will find the secret to massive muscle gains bro I'm sure, it's iodine and ashwaghanda and sunning your testicles while training your body parts 2 reps short of failure for 11 sets every 42 hours, while getting in 1.69g of protein per kilo of lean muscle mass utilizing branch chained amino acids in the right ratio taken within 35 minutes of working out with oats and sweet potatoes. Just look at all the pathetic threads on the front page of IST.
                It's totally not your genetics, keep trying for decades and waste your time and money and stress out about it for no reason like an autist while random black guy looks better than you without working out and eating McDonalds everyday while partying and doing drugs.
                Muscle building is 99% genetics and 1% training/eating/sleeping/drugs and supplements.
                The faster you realize this fact the better off you dumbfucking idiots will be in the long run. You won't though. Nobody thinks they can be an elite basketballer, or golfer, or sprinter. But for some reason nearly every guy thinks they can build tonnes of muscle if they just try hard enough. Bodybuilding has got to have the most delusional people out of any activity known to man.

              • 2 months ago
                Anonymous

                tldr scd

              • 2 months ago
                Anonymous

                howsabout you post body pantyboy and I'll visually identify whether your genetics are good or not or whether you are a seething DYEL coper who is obsessed with african men being larger than him and using that as an excuse to not try because you are homosexual

              • 2 months ago
                Anonymous

                Literally post body gay, no one cares about your dumbass soapbox speech if you yourself are some DYEL loser

            • 2 months ago
              Anonymous

              dear lord youre an idiot

        • 2 months ago
          Anonymous

          t. doesn't lift himself.

          You know what is also genetics? Being able to type annoyingly long bro science posts on the 4chins.

        • 2 months ago
          Anonymous

          >lifting is all genetics bro
          >my proof? here a pic of someone who blasts PED's
          what does this prove?

          • 2 months ago
            Anonymous

            >lifting is all genetics bro
            >my proof? here a pic of someone who blasts PED's
            >what does this prove?

            Here's a pic of another guy who is a super steroid nerd and nutrition/supplement autist expert guru who blasted steroids for years to try get huge as possible, but ended up half the size of the other guy, so quit and stayed on TRT because he was smart enough to realize he would not make it and would end up with health problems and baldness for looking like a bag of shit failed roider with shit genetics everywhere apart from shoulders. Why are his arms so fucking small despite blasting roids? Many natties have bigger arms than Derek the tren blaster.

            This proves that it's 99% genetics and 1% training/diet/supplements/drugs
            Any fucking low IQ retard can train eat sleep and take supplements or inject steroids.
            Millions of guys around the world blast megadoses of roids and look like shit and are literally half the size of genetic elite bodybuilders with myostatin deficiencies.
            Millions of natties around the world train and eat right like autists and still look DYEL after a few years, but keep trying and have constant low level stress and anxiety (without realizing it in many cases) because they are not making it despite all the different training programs, diets and supplements and obsessing over details that don't matter.
            You see it all the time here, people posting that they do everything right but after 3 years of working out they are still DYEL. Then they get bad advice in the replies like "you are doing something wrong, you are not eating or training right" like as if it's rocket science to lift weight and eat food.

            Hey, did you know that if you find the right training program, eat the right diet and take enough drugs you can run sub 10 second 100 meter sprint?

            LIFTING AND MUSCLE BUILDING IS 99% FUCKING GENETICS YOU FUCKING DUMB MIDWIT ASSHOLES!!!!!

            • 2 months ago
              Anonymous

              tldr you are stupid moron and cant post body

              • 2 months ago
                Anonymous

                Look at this fucker, taking as much grams of steroids and GH as PRIME RONNIE(1) to look like this.
                He is a super nerd professor phd in training and nutrition and with the help of the same amount of drugs that 1998 Ronnie took, can barely get close to him muscularity wise and looks like nothing comparatively. 99% genetics!!!!!1%TRAINING AND EATING !!!!!!

                (1) https://www.youtube.com/watch?v=WvkM_tSqD1I

                WAKE UP DELUSIONAL FUCKS!!!!!!

              • 2 months ago
                Anonymous

                yeh, may as well just stop lifting completely if you don't have ronnie coleman genes
                yep, other men having better genetics than me is all the justification i need to stay home and be a skinnyfat DYEL
                i am also a revolutionary genius for telling people that everybody has different genetics and sensitivity to roids
                yep, just gonna stay home and relax tonight, no gym for me, my genes are too bad xD

              • 2 months ago
                Anonymous

                cope

                Yes, following the latest lifting routine to a T, micromanaging your diet like an autist, taking your zinc, tongkat ali, icing your ballsac while nofapping, doing this for year after year of disappointing DYEL tier plateau, hopeful that the next new routine or diet or supplement will finally make the difference and unlock those muscle gains you always dreamed of, and maybe even eventually cracking under pressure and resorting to taking SARMS and steroids damaging your health, is a huge cope for not believing the 99% genetics golden rule.
                Look, if you've been training and eating right for a few years and are DYEL still, just accept it. Don't fight it. It's not worth the mental stress and money. Stop with the supplements and autistic routines and diet. You can maintain your physique at home with calisthenics for free, saving you money on gym fees. No more need for supplements saving more money. No more need for weird rituals around working out like meal timing, and macro manipulation. Relax, just do some chins and dips or whatever a few times a week and put your time and energy into a different hobby, because building big muscles is just not for you and you won't notice any difference in your physique apart from more money in your pocket and less stress and concern and obsession about working out and building muscle.

                PS guy in photo has blasted gear for over a decade LMAO delusional mental problems

              • 2 months ago
                Anonymous

                Lol gay you just made an entire post to spread your nonsense, your like a retarded chud parrot.

              • 2 months ago
                Anonymous

                I'm trying to help you and you can't see that.
                You might see the light in 10 years time when you are still DYEL despite pouring in so much time and effort and money that could be better utilized elsewhere.
                And by you i mean DYEL's.
                IF you have good genetics good for you.

              • 2 months ago
                Anonymous

                you are mentally ill

              • 2 months ago
                Anonymous

                Veteran DYELs who think they can make it are mentally ill. There is a shit ton of them. They constantly post on IST with their stupid questions and ideas. The sad part is that most of them are not introspective enough to realize it's over. Total delusion.
                >That DYEL who looks the same year after year in the gym, he's doing occlusion training now for his arms with intra-workout BCAA and citrulline malate, after unsuccessfully trying Rich Piana's 8 hour arm workout, and prior to that German volume training, and prior to that PPLPPL, and prior to that starting strength, and prior to that a bro split. Any day now....

              • 2 months ago
                Anonymous

                Man, you are an insufferable cunt. All your bullshit does not take into account that maybe, just maybe, people are lifting and building muscle out of fun, even knowing they might not have the perfect genetics. You may go and do your calisthenics stuff at home for 5 minutes a day, I will stick to lifting, no matter the outcome. In the end I just try to be the best man I can become, with all the limits my genetics give me. But striving to be the best possible version of myself is what makes me a man, while your whining and complaining and looking for justification makes you a sissy cuck.

              • 2 months ago
                Anonymous

                Autistically working out and dieting and taking supplements is not making you the best version of yourself. In fact it is more than likely counterproductive and making you a worse version of yourself in the long run. If there was an objective way of measuring "being the best man" (there isn't), you may be going backwards. By focusing so much of your attention on this aspect of your life you are taking away from others and possibly missing opportunities.

              • 2 months ago
                Anonymous

                i know literally zero people like this
                how many vet DYELs do you know? are you one? most people achieve an impressive physique and solid strength after a few years of lifting
                either you only know impoverished pajeets, or you have absurdly unrealistic standards

              • 2 months ago
                Anonymous

                Oh no no no no no
                Some DYELs actually lost muscle mass during this study where they did leg extensions three times a week for 9 weeks.

                https://europepmc.org/article/MED/20703498

                Training a muscle damages the tissue which causes a loss of protein, then the body is supposed to rebuild it bigger and stronger by synthesizing new protein.
                In some DYELs the muscle breaks down and doesn't grow back stronger causing a net loss of muscle mass LMAO

                They are that skinny guy you always see at the gym working out hard but always stays skinny for years/
                I had a friend like that, three of us use to go to the gym together straight out of high school when we first started working out. We all did the same training program, one of my friends made the best progress, I made ok progress and my other friend literally made zero progress. He gave up on the gym after about a year.

              • 2 months ago
                Anonymous

                That genetic outlier that gained 18% muscle, those are the freaks that become pro bodybuilders

              • 2 months ago
                Anonymous

                if you lost muscle or stayed the same its because you didn't eat enough

                simple as, no ifs or buts

    • 2 months ago
      Anonymous

      > sumo

      Caner that is killing powerlifting. Literally less rom than a super arched back on the bench press.

      Roids are known to cause a much bigger response to load ranges in the 40-70% than when you're naturally. It's why bodybuilders stay in this range because risk of injury is low and they grow just as much doing work in this range than if they would go for the 70-85% range.

    • 2 months ago
      Anonymous

      >taking to make an argument
      >link a vid to a guy blasting every drug under the sun
      have a nice day

    • 2 months ago
      Anonymous

      cope

  17. 2 months ago
    Anonymous

    Pretty cool stuff but fix your gay haircut lol

  18. 2 months ago
    Anonymous

    bussin deadass fr

  19. 2 months ago
    Anonymous

    Watching deadlift-enthusiasts absolutely tear each other to shreads over the most minor things is hilarious.
    >your little toe didn't bend exactly at 15,55% at the top of your lift
    >reeeeee doesn't count

    Have fun crippling your spines.

  20. 2 months ago
    Anonymous

    powerlifting is frickin AWESOME!!

    • 2 months ago
      Anonymous

      >IT'S HIIT BENCH DAY
      >POGGERSSSSSSSSSSS

    • 2 months ago
      Anonymous

      >19reps
      kek

    • 2 months ago
      Anonymous

      >2" ROM
      >Nineteen zeroes
      >Hands bent back so far they're about to snap
      Everything about this is offensive.

  21. 2 months ago
    Anonymous

    he's still deadlifting more than 4 times his own bodyweight, he may have all the leverages in the world but its still an impressive lift.

    • 2 months ago
      Anonymous

      no it isn't

  22. 2 months ago
    Anonymous

    Literally proof that deadlift is 80% leverages

    • 2 months ago
      Anonymous

      Unironically. I fucking hate having long femurs.

  23. 2 months ago
    Anonymous

    Oh shit this is my gym. I don't work out at the same time he does anymore, but I really have no shit to talk, I haven't maxed out a deadlift in a year and he makes my top working sets with 405 look like a warmup. Shit bussin fr fr

  24. 2 months ago
    Anonymous

    There's a reason these sumo pullers always look like complete dyels. Leveragehax for social mefia bux. I'd bend this gay in half

    • 2 months ago
      Anonymous

      powerlifters are weak

      • 2 months ago
        Anonymous

        what a joke

      • 2 months ago
        Anonymous

        ye like every physical "sport"
        they want to draw crowds with weight numbers
        inflating them by not putting in proper rules that would actually measure the power of an athlete
        it's a joke and cheat
        just like olympique combat sports
        with the exception of boxing all the other shit like wrestling and judo are cheating competitions where even the athletes know they have to cheat to win because rules are not properly enforced

        • 2 months ago
          Anonymous

          yep, powerlifting is now "move the heaviest possible bar via any means necessary", technique killed strength
          same way tae kwon do competitions became "score the most points" instead of "win a fight"

  25. 2 months ago
    Anonymous

    >sumo

  26. 2 months ago
    Anonymous

    >Belt
    >Straps
    >Chalk
    Yeah, I know the type. Kid would hurt himself picking up a 50lb bag of potatoes.

  27. 2 months ago
    Anonymous

    >sumo
    it's okay to out yourself as a gay

  28. 2 months ago
    Anonymous

    >Mulatto perm
    No.

  29. 2 months ago
    Anonymous

    All these lil gays do a few low dose roid cycles, get strength they otherwise wouldve needed decades to get, and herniate a couple disks before slinking back to their mom's basement. I can deadlift 6pl8 strapless, beltless, conventional and yes, I am superior to these clowns.

    • 2 months ago
      Anonymous

      Post body

      • 2 months ago
        Anonymous

        K

        • 2 months ago
          Anonymous

          >marvel pants
          NGMI

  30. 2 months ago
    Anonymous

    >bragging about your deadlift

  31. 2 months ago
    Anonymous

    A deadlift will never be impressive no matter what the weight. You could be pulling the entire universe and nobody would still care.

  32. 2 months ago
    Anonymous

    damn this guy looks like the mystery meat zoomer meme to a t
    What muttmix is he

  33. 2 months ago
    Anonymous

    Honestly it's impressive from a 'you moved that much weight without injuring yourself' perspective. A lot of people might be able to lift that much but might not be able to do it without seriously injuring themselves. Sure, you could pull conventional and sure you could do it with a higher pull or a closer stanced sumo but you're still moving it. Carry on zumolifter

  34. 2 months ago
    Anonymous

    >One of the greatest body builders of this generation says Sumo deadlifts are cheating
    >literally every reddit tier fitness youtuber has meltdowns over their lift being seen as a joke now

    • 2 months ago
      Anonymous

      they cope

  35. 2 months ago
    Anonymous

    >sumo
    still impressive, but he looks like he bussin no cap fr fr, so i hope he dies. one less slave to enrich the technocrats.

  36. 2 months ago
    Anonymous

    >sumo
    doesn't count

  37. 2 months ago
    Anonymous

    Yes. I am mirin

  38. 2 months ago
    Anonymous

    have fun ruining your spine
    deadlifts should be banned

  39. 2 months ago
    Anonymous

    Looks good broccoli-kun. Keep it up

  40. 2 months ago
    Anonymous

    >some orangutan armed moron haired gay stands sumo so his length of pull is like a foot
    Pounds is pounds but it would be more respectable if he was pulling conventional

  41. 2 months ago
    Anonymous

    sumo: harder start easier lockout
    conventional: easier start, harder lockout

    the power needed is literally the same, you just pick one lift over the other because of your leverages.

  42. 2 months ago
    boardshorts

    Fuck yeah I'm mirin nice lift no cap fr fr

  43. 2 months ago
    Anonymous

    >nu-IST fags thinking sumo is viable
    >dude literally locks out BELOW his knees
    Fucking newfags ruined fit, no wonder most left

    • 2 months ago
      Anonymous

      Post body, "oldfag"

      • 2 months ago
        Anonymous

        I could post a body alike to Arnie and you'd shit on it either way lmao

        Not every sumo lift is locked at the knees old shitter [...] [...]
        Nobody cares that your skeleton is built better for conventional. And if it's 'cheating' why don't you just start cheating? Is it cuz ur not actually better at sumo and you're just talking out of your ass?

        >I can't read
        OP literally has it locked below the knees. Go snap your back zoomzoom.
        >And if it's 'cheating' why don't you just start cheating?
        I'm not Chinese, also why would I do an inferior exercise. Also learn proper English you moron.

        • 2 months ago
          Anonymous

          That's fine. Just post lifts, then. I'm sure you've got a formidable conventional pull.
          How about this, if you pull more than I can double overhand, I'll leave you alone. Should be easy

        • 2 months ago
          Anonymous

          Weird how you just disappeared!

    • 2 months ago
      Anonymous

      Not every sumo lift is locked at the knees old shitter

      Again, read [...] and [...], yes locking out that low is basically another lift, now look at this pic. Lockout below the balls, just like most conventional pullers.

      There's a difference between these 3. OP pic is most likely using the latter

      Nobody cares that your skeleton is built better for conventional. And if it's 'cheating' why don't you just start cheating? Is it cuz ur not actually better at sumo and you're just talking out of your ass?

  44. 2 months ago
    Anonymous

    girl in back knows its sumo and therefore nothing

  45. 2 months ago
    Anonymous

    They really need to make stricter rules and get rid of shit like this. Conventional or not a dead lift or at least create two separate categories... Same thing with bench... It's even worse only way to fix it is to mandate flat close grip or something.

    • 2 months ago
      Anonymous

      New powerlifting league.
      Lifts are:
      Highbar ATG squat hams must tough calf's at bottom.
      Conventional deadlift (feet must be within shoulders) double overhand or nothing.
      Bench grip must be within first set of rings if under 220lbs and no lift off.

      Fixes power lifting.

      • 2 months ago
        Anonymous

        >double overhand
        retard take

      • 2 months ago
        Anonymous

        Squats are the only lift in powerlifting that doesn’t need significant changes. ATG is unnecessary and will take away from training when getting hip crease under the knee is the best for training and measuring strength.
        Bench could have a grip width limit based on wingspan, maybe with other contributing factors. Also an arch limit and a ROM all the way to one’s chest.
        Maybe sumo remains, but counts less towards your score than a regular deadlift. Not by a lot like the people mad about it want but like 10-15% to make up for the typical advantage it gives.

  46. 2 months ago
    Anonymous

    >belt
    >grips
    >those shoes
    >SUMO LMAO
    >close grip pretty much on the edge of the knurling LOL
    >fr fr cap hair cut
    kek ZERO

  47. 2 months ago
    Anonymous

    >barely a foot off the ground
    >leverage maxxing
    >shoulders below chest
    >hook grip
    >back deformation
    goofy as fuck

  48. 2 months ago
    Anonymous

    WIDER

    • 2 months ago
      Anonymous

      Simultaneously fucking dumb and impressive, if only because I know my knee ligaments would explode at that angle

  49. 2 months ago
    Anonymous

    thats cool and all but he's got wired headphones lmfao i mog him

  50. 2 months ago
    Anonymous

    those tits

  51. 2 months ago
    Anonymous

    I failed 5 reps of 1pl8 deadlift becuause my middle and lower back were so fucking sore. I was at the very least deadlifting 250lbs a month and a half ago no back pain. What the fuck is wrong with me.

  52. 2 months ago
    Anonymous
    • 2 months ago
      Anonymous

      This dude has to be trolling.

      • 2 months ago
        Anonymous

        >cut ROM into nothing
        >surprised it's easier

        • 2 months ago
          Anonymous

          I mean I get the theory, I pull more on sumo vs conventional but a 300lb difference is ridiculous, especially cause he was practically seizing locking out those 3pl8s.

          • 2 months ago
            Anonymous

            I take

            >"What is acting for funny tiktok videos"

            for 500

  53. 2 months ago
    Anonymous

    Imagine doing sumo when you could be doing Jefferson deadlifts for even safer hip and quad engagement while not being a massive fag

  54. 2 months ago
    Anonymous

    >so how did you develop your back pain, Mr. Broccoli?

  55. 2 months ago
    Anonymous

    It's kinda interesting, now I see younger teens crowd around deadlift platforms, just trying out random maxes. It looks like the bench bro has evolved into the deadlift bro.

  56. 2 months ago
    Anonymous

    Back in my days(2010s) it was a common agreement that sumo doesn't count.

  57. 2 months ago
    Anonymous

    I don’t care

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