if you have gluten intolerance of any kind you will fricking die. it is literally 100% gluten
also I think the amino acid profile leaves something to be desired but that's probably just god dabbing on vegans
Lol no it isn't. Full blown shit your pants bloody with diarrhea celiac is rare. Lower levels of intolerance is extremely common. It's highly inflammatory to most people due to increased intestinal permeability caused by the gluten increasing zonulin in the intestines.
Post a study actually showing people with “minor intolerance”. It’s all nocebo bullshit. I have no doubt people with autoimmune disorders are sensitive to gluten as that mechanism is well established, but I have yet to see anything that supports “gluten intolerance” other than doctors eager to sell you something
That food looks fricking horrid. Deep fried Chinese mystery meat covered in their 99% sugar sauces is bad enough. Do that to a fricking cauliflower and you're basically just shoveling sesame oil batter and sucrose into your mouth with absolutely no substance.
It is garbage, but fatties eat that sugar filled mystery meat anyway. So although she's trading garbage for garbage, it's like switching from eating pure mercury to pure iron
Which literally makes it useless. Unless you have all them, they arent used to build cells. They get converted to sugar and stored in body fat. You'd have to pair that food, with whatever is high in that one missing amino acid and double down.
>he thinks because someone is wrong about one thing, they must be wrong about everything >thinks gluten is inherently bad because uh...the news said so I guess? >think people who take the time to prepare seitan are getting protein from only one source
You, my friend, are legitimately moronic. Stick to lifting and whatever unskilled labor you do and don't speak unless spoken to.
it IS an argument if you're smart enough to understand what he's implying... which is that a reddit board that serves as an insular echochamber for vegans to reinforce their already-existing beliefs and confirmation biases is not a great place to get a levelheaded discussion about bioavailability of vegan/vegetarian proteins, which are almost universally lower than animal protein
Funny how it suddenly doesn't matter now that they're pushing vegan food hard, which is well known to have shitty bio-availability. Really makes you think.
YEAH IM GOING TO NEED A SOURCE ON THAT COW FARTS ARE CAUSING GLOBAL WARMING AND THE SEA LEVEL IS GOING TO RISE FIVE MILES WITHIN THE NEXT DECADE IF WE DONT DO SOMETHING ABOUT IT BUT PEOPLE LIKE YOU KEEP SPREADING MISINFORMATION I CANT BELIEVE IT WERE ALL GOING TO DIE BECAUSE IM RIGHT AND YOURE WRONG!!!!
>"According to science" >Source: one comment on Reddit saying it is outdated without any argument
Holy mother of vegan shilling
And by the way—no, is not outdated, DIAAS is what "science" actually is
What kind of Lenten Fast is that? Catholics typically abstain from meat on Friday and Ash Wednesday, while Orthodox typically abstain from all animal products during Lent. The only group I've heard that just fasts during the day (and simply by not eating) are Islamic heretics.
It's not complete protein but it only misses lysine and is still pretty fantastic.
https://vegfaqs.com/seitan-amino-acid-profile/
I couldn't find anything on the digestibility and PCAA of vital wheat gluten tho.
Actually made some for the first time yesterday. Surprisingly good and has great protein macros.
Best part is that it's cheap as hell, self stable, and lasts forever. Basically whey that turns into a meat like substance. Cleaning the dishes afterwords is a b***h though cause the dough is so sticky.
unless you eat tuna every day like a moronic NEET, you will be fine, deenz and anchovies are the best in my oppinion, stay away from big fish in general
I wouldn't eat fish. I'd use an elimination diet and mostly eat grass-fed beef.
Elimination diet in the way that you pretty much scale down to just beef. Then add ingredients ony-by-one, such as white rice and/or peeled potatoes for carbs which seem to be the most best digesting or neutral in general. Then if youre doing good with those, try adding some eggs, then fruits etc. over the weeks. You have to be the guinea pig if you actually want to find out what suits you and what doesnt.
vegetable protein is a scam. It doesn't have all the amino acids to create a full animal protein, so you have to eat different types of vegetables to get the missing amino acids. The problem is that this is way less efficient because 75g of protein won't be 75g of protein, it will maybe be 35g of protein if you also eat potatoes or something.
I hate vegans so goddamn much. It's so easy to make delicious vegan food if you just let go of the fact that it isn't meat/dairy, vegetables are so fricking tasty if you just cook them like vegetables. Why does everything vegan have to be nutrient paste or meat/cheese substitute?
because animal products are a staple of any human diet and therefore they try to cope with their goyslop paste
when lab grown meat drops they'll pay a fortune to binge on it
How the frick is fit an echo chamber? There’s zero rules enforcing any specific ideology and no voting or account system for manipulation of popular opinion and discourse.
The catch is, it's a VERY low-quality protein source (you're not going to actually absorb all of it, about 1/3 or more will never be utilized), and it sits like FRICKING LEAD in your gut when you eat a lot of it.
When I was a vegan who trained heavy years ago, I lived on that shit, but after a while, it gave me massive indigestion. And, if you're one of those people who doesn't handle wheat/gluten well, then you're fricked because that's EXACTLY what it is.
Let's say, it's not the worst plant protein, but not the best, I try it again about once a year and remember instantly why I gave up being vegan a decade ago.
It is such poor quality protein it shouldn't really be called protein, misleading marketing. A slice of bread is supposed to have about 5g of protein, imagine thinking you can eat a couple of loaves per day for protein and make gains. Veganism is mental illness for the adherents and profit for the israelites who promote it.
if you have gluten intolerance of any kind you will fricking die. it is literally 100% gluten
also I think the amino acid profile leaves something to be desired but that's probably just god dabbing on vegans
>it is literally 100% gluten
I got that reference, don't worry.
Damn. Good thing gluten intolerances are incredibly rare
Anon's point was that it's a lot of fricking Gluten. Minor intolerances to anything are common
Lol no it isn't. Full blown shit your pants bloody with diarrhea celiac is rare. Lower levels of intolerance is extremely common. It's highly inflammatory to most people due to increased intestinal permeability caused by the gluten increasing zonulin in the intestines.
yee homie
>Trust me it's totally the wheat destroying all of our guts after thousands of years of agriculture, nothing to do with roundup
t. Monsanto
Post a study actually showing people with “minor intolerance”. It’s all nocebo bullshit. I have no doubt people with autoimmune disorders are sensitive to gluten as that mechanism is well established, but I have yet to see anything that supports “gluten intolerance” other than doctors eager to sell you something
How can you spot a slight intolerance? i mean i always have soft poops no matter my diet
You look like a stoner when you eat bread. The higher the intolerance, the higher you look.
No really. I feel full and a bit tired because of the digestion i guess
Dubs
Thanks!
Amerishart detected.
>literally named Satan
Gee OP, I dunno
>What's the catch?
Not meat.
Nothing. Dig in slop sister.
is that lizzo?
it's faint but you can see the @lizzo near the tiktok logo
God why do fat people record from these kinda angles bro. Not a good look
she looks like a sloppy pig goopmonster from any angle
That food looks fricking horrid. Deep fried Chinese mystery meat covered in their 99% sugar sauces is bad enough. Do that to a fricking cauliflower and you're basically just shoveling sesame oil batter and sucrose into your mouth with absolutely no substance.
It is garbage, but fatties eat that sugar filled mystery meat anyway. So although she's trading garbage for garbage, it's like switching from eating pure mercury to pure iron
I try to not pass on too much judgment in life, but good god she is just vile. So disgusting. Pure gluttony.
Black person is fat as frick. I hate fat people. I hate women and I hate Black folks.
I fricking hate this disgusting c**t.
This is literally gluten, the bioavailability of this stuff is similar to onions proteins.
When I used to live in China though, this shit was kinda good, they would sell them on skewers with cumin and hot sauce for like 2RMB for 4.
>Literally all gluten
>Shit amino profile so it's only 40% as effective as milk / whey
>Shilled by same people who want you to eat ze bugs
It’s deficient in one amino acid. If you get all your protein from a single source, you’re an idiot.
Animal proteins have all essential amino acids so this is only a problem with plant proteins
Does a deficiency a single amino acid—which can be gotten from other proteins—really make something 40% as effective?
Which literally makes it useless. Unless you have all them, they arent used to build cells. They get converted to sugar and stored in body fat. You'd have to pair that food, with whatever is high in that one missing amino acid and double down.
>he thinks because someone is wrong about one thing, they must be wrong about everything
>thinks gluten is inherently bad because uh...the news said so I guess?
>think people who take the time to prepare seitan are getting protein from only one source
You, my friend, are legitimately moronic. Stick to lifting and whatever unskilled labor you do and don't speak unless spoken to.
lmao people still don't realise why gluten is bad in 2022
probably 30% bioavailability
According to science bioavailability is an outdated concept to use for protein and shouldn't really be considered:
https://www.redd(i)t.com/r/veganfitness/comments/bltd8j/comment/emrmlb4/?utm_source=share&utm_medium=web2x&context=3
>r/veganfitness
not an argument + post body + post hand
it IS an argument if you're smart enough to understand what he's implying... which is that a reddit board that serves as an insular echochamber for vegans to reinforce their already-existing beliefs and confirmation biases is not a great place to get a levelheaded discussion about bioavailability of vegan/vegetarian proteins, which are almost universally lower than animal protein
Great, one more for my collection. There haven't been any good new ones since "asian masculinity."
>THE HECKIN SCIENCERINOS
So you got the concept of bioavailability from…what, rocks? That’s a scientific concept how else would you iterate on it?
>According to science
I'd like to speak to the science fellow and give him a piece of my mind
>group of dying dyels who've already decided to be vegay used cherry-picked studies to rationalize their decision
lol
Funny how it suddenly doesn't matter now that they're pushing vegan food hard, which is well known to have shitty bio-availability. Really makes you think.
>plebbit as a source
>r/veganfitness
yeah
not as rare as you would think. a lot of people don't even know they have it
>veganfit
uh sceince xisters...
YEAH IM GOING TO NEED A SOURCE ON THAT COW FARTS ARE CAUSING GLOBAL WARMING AND THE SEA LEVEL IS GOING TO RISE FIVE MILES WITHIN THE NEXT DECADE IF WE DONT DO SOMETHING ABOUT IT BUT PEOPLE LIKE YOU KEEP SPREADING MISINFORMATION I CANT BELIEVE IT WERE ALL GOING TO DIE BECAUSE IM RIGHT AND YOURE WRONG!!!!
>"According to science"
>Source: one comment on Reddit saying it is outdated without any argument
Holy mother of vegan shilling
And by the way—no, is not outdated, DIAAS is what "science" actually is
>according to science
>according to an abstract process of observation independent of any results
>according to my nu-religion
According to soïance, eating meat is now gay!
Where’s the science?
Full blown inflammation, shitty digestion/bioavailability
Price and kidney stones.
Is there any reason why I shouldn't eat this stuff during Lent? I'll supplement with fish/shellfish and dairy on certain days.
my homie in christ, you abstain from water and food during fasting from dawn until sunset
What kind of Lenten Fast is that? Catholics typically abstain from meat on Friday and Ash Wednesday, while Orthodox typically abstain from all animal products during Lent. The only group I've heard that just fasts during the day (and simply by not eating) are Islamic heretics.
You're meant to dry fast 40 days for lent
You aren't Christian and you were never a practicing Christian
It's not complete protein but it only misses lysine and is still pretty fantastic.
https://vegfaqs.com/seitan-amino-acid-profile/
I couldn't find anything on the digestibility and PCAA of vital wheat gluten tho.
There is no catch just eat a well balanced diet and you won’t be missing essential aminos
Actually made some for the first time yesterday. Surprisingly good and has great protein macros.
Best part is that it's cheap as hell, self stable, and lasts forever. Basically whey that turns into a meat like substance. Cleaning the dishes afterwords is a b***h though cause the dough is so sticky.
It's mostly gluten and highly inflammatory.
Do brainlets become vegans?
Or do vegans become brainlets?
How do you calculate your inflammation and what's the diet to reduce it greatly? something key in hand
>and what's the diet to reduce it greatly?
Lots of omega 3.
supplelents are good enough? i don't wanna frick my shit up with heavy metal poisoning and microplastics?
Yes. Just don't go overboard with them.
only get EPAX brand fish oil and store it in the fridge
or eat fatty fish 2/3 times a week
I wouldn't eat fish. I'd use an elimination diet and mostly eat grass-fed beef.
why wouldnt you eat fish
Pretty much because of what you already said
here
I can't score any from clean and pure sources.
unless you eat tuna every day like a moronic NEET, you will be fine, deenz and anchovies are the best in my oppinion, stay away from big fish in general
Elimination diet in the way that you pretty much scale down to just beef. Then add ingredients ony-by-one, such as white rice and/or peeled potatoes for carbs which seem to be the most best digesting or neutral in general. Then if youre doing good with those, try adding some eggs, then fruits etc. over the weeks. You have to be the guinea pig if you actually want to find out what suits you and what doesnt.
Only happens if you have NCGS( Non-celiac gluten sensitivity)
So most people, since everyone thinks it's normal to feel like shit after every meal.
>most people
Source needed.
https://kresserinstitute.com/gluten-killing-brain/
If you have celiac's, you will literally shit blood because Seitan is pure gluten protein.
it's pure gluten which isn't easy on even the digestive tracts of people who aren't technically intolerant
vegetable protein is a scam. It doesn't have all the amino acids to create a full animal protein, so you have to eat different types of vegetables to get the missing amino acids. The problem is that this is way less efficient because 75g of protein won't be 75g of protein, it will maybe be 35g of protein if you also eat potatoes or something.
hail Seitan 666
Honestly a top tier protein source as long as you aren’t a dumbass and put it with something else to get a full amino acid profile.
Actually you're wrong.
Source: me (I'm very smart)
Aye, fair enough.
the texture is horrible, what i imagine eating a dish spounge to be like.
a new way to kill fatties after exploiting them. only 666 calories
>Wheat is murder
I hate vegans so goddamn much. It's so easy to make delicious vegan food if you just let go of the fact that it isn't meat/dairy, vegetables are so fricking tasty if you just cook them like vegetables. Why does everything vegan have to be nutrient paste or meat/cheese substitute?
because animal products are a staple of any human diet and therefore they try to cope with their goyslop paste
when lab grown meat drops they'll pay a fortune to binge on it
How the frick is fit an echo chamber? There’s zero rules enforcing any specific ideology and no voting or account system for manipulation of popular opinion and discourse.
How do you pronounce this? Say-tan? Sigh tan? See-tin?
It tastes like garbage
Seitan is the devil. It is literally called Satan. When you eat it, Satan Lucifer enters your body and soul. Don't do it anons.
The catch is it has the texture of a pencil eraser
>plant protein
everytime
The catch is, it's a VERY low-quality protein source (you're not going to actually absorb all of it, about 1/3 or more will never be utilized), and it sits like FRICKING LEAD in your gut when you eat a lot of it.
When I was a vegan who trained heavy years ago, I lived on that shit, but after a while, it gave me massive indigestion. And, if you're one of those people who doesn't handle wheat/gluten well, then you're fricked because that's EXACTLY what it is.
Let's say, it's not the worst plant protein, but not the best, I try it again about once a year and remember instantly why I gave up being vegan a decade ago.
It is such poor quality protein it shouldn't really be called protein, misleading marketing. A slice of bread is supposed to have about 5g of protein, imagine thinking you can eat a couple of loaves per day for protein and make gains. Veganism is mental illness for the adherents and profit for the israelites who promote it.