>96% unique saturated fat from what is basically a fruit. >anti-microbial, anti-parasitical

>96% unique saturated fat from what is basically a fruit
>anti-microbial, anti-parasitical
>50% lauric and butyric acid (literally kills cancercells, google it)
>very high smoke point, never burns when frying
>makes subjects in animal studies very lean
>doesn't raise bad cholesterol
>doesn't taste bad at all, can be added to shakes or coffee, added to rice, when not cooking with it
>can be used on dry skin
>can be used as natural sunscreen

years of anti-seed oil rhetoric and IST still doesn't talk about the GOAT fat.

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  1. 1 month ago
    Anonymous

    coconut oil and paleo were the fads of early 2010s. now everyone is a carnitard or some other mentally deficient mongrel.

    • 1 month ago
      Anonymous

      >fads
      Diets that people use for thousands of years aren't fads moron.

      • 1 month ago
        Anonymous

        >70 iq polynesians using centrifuges to extract coconut oil for thousands of years

        • 1 month ago
          Anonymous

          you don't need anything, you can just crack a coconut open and eat the flesh and drink the juice, they were domesticated in the neolithic.
          "extracting coconut oil" is just to mass sell, export and preserve without having to ship literal coconuts.

          • 1 month ago
            Anonymous

            One bad part about coconuts though is most of the trees producing them are reaching th end of their lifespan leading to lower yields. Africa is gonna have to step up its coconut game now that SE asia is developing past the immense land need for it.

        • 1 month ago
          Anonymous

          If we're being semantic, OP mentioned nothing about oil. Just coconuts, weaselly homosexual.

          • 1 month ago
            Anonymous

            maybe read the post again moron

      • 1 month ago
        Anonymous

        Your right. But nobody ate "paleo" for thousands of years

        • 1 month ago
          Anonymous

          You're right. Back then it was just called "eating."

          • 1 month ago
            Anonymous

            Yeah I'm sure all those people were actively avoiding potatoes and frying eggs in grass fed butter

            • 1 month ago
              Anonymous

              not him but potatoes are relatively young and came from peru, butter and eggs are like 10 times as old and seemed to have come around during the same time so yeah they might have fried eggs and not eaten potatoes honestly.

              • 1 month ago
                Anonymous

                I feel like you missed the point entirely

              • 1 month ago
                Anonymous

                just eat some coconut oil

    • 1 month ago
      Anonymous

      Wow you just got BTFO by

      >fads
      Diets that people use for thousands of years aren't fads moron.

      lol
      How does it feel getting embarrassed in front of the entire internet?
      Be specific.

  2. 1 month ago
    Anonymous

    I only use coconut oil and evoo :^)

  3. 1 month ago
    Anonymous

    't raise bad cholesterol
    source?

  4. 1 month ago
    Anonymous

    Rub the areas with stubborn fat with it, it helps to to get rid of the bad fat there.

    Get refined coconut oil if you can not stand the taste.

    • 1 month ago
      Anonymous

      does this work

      • 1 month ago
        Anonymous

        cmon man

        • 1 month ago
          Anonymous

          i was just reviving the thread, looks like it worked.

          • 1 month ago
            Anonymous

            aight bro. thought ur a bit dense there for a sec

      • 1 month ago
        Anonymous

        The saturated fat in the coconut oil can displace some of the PUFA through skin absorption, just like your skin absorbs the shit in cremes.

        • 1 month ago
          Anonymous

          i believe it

  5. 1 month ago
    Anonymous

    >>very high smoke point, never burns when frying
    Have you ever actually tried cooking with coconut oil? My entire kitchen turns into a smoke screen when I put it in a hot cast iron pan (which doesn't happen with ghee, or even olive oil).

    • 1 month ago
      Anonymous

      >olive oil doesn’t smoke while coconut oil does
      and this doesn’t make you question your “oils”?? You are such a braindead dipshit moron who deserves to be eating whatever gutter oil Black person trash you bought

      • 1 month ago
        Anonymous

        Friend, I have tried plenty of different brands, including high quality organic ones. Coconut oil smokes much sooner than olive oil or ghee. Go try it for yourself before calling me a braindead dipshit.

        • 1 month ago
          Anonymous

          post a picture of what it looks like, like 80% of coconut oil isn't real especially in the US, i cook with it daily and can't make that stuff smoke if i tried.

          • 1 month ago
            Anonymous

            The one I currently have is a 100% pure organic coconut oil (I think I've never had anything that wasn't 100%). But I guess we can stop having this argument because this anon

            [...]
            NTA, but he is (kinda) right. Smoke point is pretty meaningless. Yes, coconut oil has a higher smoke point on paper than olive oil has, but it's not that much higher. If you have a hot pan, you are going to easily exceed the smoke point of both olive and coconut oil, and the thing is, that not all oils smoke in the same way. Once the smoke point of coconut oil has been reached, it produces a ton more smoke than olive oil does. So he's right in that coconut oil smokes a lot more, but you are right in that coconut oil technically has a higher smoke point (but in practice that doesn't really mean anything because any temperature hot enough to get a good sear on a meat will easily surpass coconut oils smoke point as well).

            just explained it.

            • 1 month ago
              Anonymous

              they slap that on anything and everything, it doesn't mean anything, like 80% of coconut oil in stores is just random trash that doesn't look alike

              • 1 month ago
                Anonymous

                Not sure what country you live, but here in the EU there are pretty strict food regulations.

              • 1 month ago
                Anonymous

                i live in the EU aswell and know thats not true because i know what junk coconut products are sold here, i'm afraid you don't know what you're talking about, there are already different types of coconut oils (refined vs unrefined), MCT oil, etc.
                but one of the main things to look out (for unrefined oil) for is a clean production without dried copra, they leave the open coconuts on the street to rot and mold for days to dry before processing, which isn't very nice.

                you seem like the type to never read any labels on food packaging if you still think the EU bans goyslop or something.

      • 1 month ago
        Anonymous

        yes, literally while i was making the thread
        you probably have some scam product, olive oil actually has one of the lowest smoke points around

        NTA, but he is (kinda) right. Smoke point is pretty meaningless. Yes, coconut oil has a higher smoke point on paper than olive oil has, but it's not that much higher. If you have a hot pan, you are going to easily exceed the smoke point of both olive and coconut oil, and the thing is, that not all oils smoke in the same way. Once the smoke point of coconut oil has been reached, it produces a ton more smoke than olive oil does. So he's right in that coconut oil smokes a lot more, but you are right in that coconut oil technically has a higher smoke point (but in practice that doesn't really mean anything because any temperature hot enough to get a good sear on a meat will easily surpass coconut oils smoke point as well).

        • 1 month ago
          Anonymous

          personally i find butter and olive oil especially much harder to cook with

          • 1 month ago
            Anonymous

            Butter, yes absolutely, because it contains milk proteins that burn. Try ghee. It's basically butter without the proteins.

    • 1 month ago
      Anonymous

      yes, literally while i was making the thread
      you probably have some scam product, olive oil actually has one of the lowest smoke points around

  6. 1 month ago
    Anonymous

    In stores I see bags of coconut shavings, would this be worth adding to food? or is it just processed shit? If I wanted to incorporate coconut into my diet for health benefits, what form would be the best? I eat a ton of fruit but have never bought anything coconut related so know nothing about it.

    • 1 month ago
      Anonymous

      just put a teaspoon of coconut oil in your morning coffee

      • 1 month ago
        Anonymous

        like from one of those peanut butter shaped tubs? How do you find a non shit brand?

        • 1 month ago
          Anonymous

          as long as it's virgin unrefined the brand doesn't matter

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