A month ago I could do 20 pushups. Now I can also only do 20 pushups despite working them 3 times a week. Please help

A month ago I could do 20 pushups
Now I can also only do 20 pushups despite working them 3 times a week
Please help

  1. 7 days ago
    Anonymous

    You're so fucking stupid. You're not going to get anywhere with that routine. Do 200 pushups a day. I went from 20 to 50 in 3 months. Now fuck off

  2. 7 days ago
    Anonymous

    Why do you even have a "push-up routine"? Got the fucking gym, you idiot.

    • 7 days ago
      Anonymous

      I earn the equivalent of 300$ per month in rural Armenia and even if I had cash to burn, the nearest commercial gym is 40km away and I do not have a car.

      • 7 days ago
        Anonymous

        rip, my brother. I guess your best option would be to build your own calisthenics equipment. A pull-up bar and a dip station would do wonders compared to push-ups.

        • 7 days ago
          Anonymous

          I have a pull up bar installed in my doorframe, since I am 58kg I can use it too. I do push ups and chin ups (so it's more of a chin up bar lol), I try to get some dumbbells from a boomer who lives around, until I got those all I do is push up and chin up, but I thought this is good for the start. Push up: chest, triceps, chin up: biceps, back, so I thought I got the torso covered, but yeah it's pretty ghetto shit

          • 7 days ago
            Anonymous

            Do harder push ups variation, try with pseudo planche push ups. Also add: reverse nordics, nordic curls, bodyweight lateral rises (look it up), face pulls (with a rope) and leg raises.

      • 7 days ago
        Anonymous

        With a pull up bar, low and high pulleys and concrete plates you can train your whole body forever for like 70$

      • 7 days ago
        Anonymous

        >Armenia
        rest in piss moron

      • 7 days ago
        Anonymous

        Rip, azeris gonna get you bro. Good luck.

      • 7 days ago
        Anonymous

        We're on the same boat brother, I 3 sets of 8 push ups, vary the push ups and you can do as minimum as 48 and much as you want with variants, hope it works for you

      • 7 days ago
        Anonymous

        >armenia
        shiiiiieeett

  3. 7 days ago
    Anonymous

    Train your abs and hamstrings to have a good base for your pushups.
    Increase volume spread out over sets.

    • 7 days ago
      Anonymous

      I never trained abs because fit anons said they "train themself" when I do other exercises, I guess I can include crunches and leg raises.
      Thanks for the tip
      >hamstrings
      I don'T train legs, it's not any fun and my knees hurt

      • 7 days ago
        Anonymous

        You've been meme'd. What tf is your routine?

      • 7 days ago
        Anonymous

        No, you need to train abs at least twice a week, 2-3 sets to failure. Hanging leg raises, butterfly kicks, Russian twists and crunches will do it for you. Do one of those movements at the end of your workout and do a different one next workout.

  4. 7 days ago
    Anonymous

    Install a pull-up bar, parallels for dips.

    If you have the time and skills you could invest in this https://www.reddit.com/r/homegym/comments/g38k23/diy_power_rack_and_cement_weight_plates/

    • 7 days ago
      Anonymous

      Go back gay

  5. 7 days ago
    Anonymous

    Are you saying you do sets of 20 pushups or you do 20 push ups one time and expect that to make a difference?
    If you're doing it once, then its your fault. Start with 3 sets of 12 push ups. If you can't do that, start with 8 3 sets of 8 push ups. Slowly increase the amount of push ups.

  6. 7 days ago
    Anonymous

    Grease, the motherfucking Groove!

    Also, buy a squat rack.

  7. 7 days ago
    Anonymous

    Are you saying you do 60 pushups a week?
    gay you should be doing 20 push ups 3 times a day.

  8. 7 days ago
    Anonymous

    Perfect your form...

    Push all the way out, like hunching your shoulders forwards at the top pushing, then go all the way down.

    Repeat ad infinitum... you'll start to feel more muscle involvement from your lats and abs. Then you'll start making progress.

    >also, don't forget it takes time to improve ligament, tendon, and skeleteon strength
    >you'll get there OP

  9. 7 days ago
    Anonymous

    Why are you doing cardio?
    Put some weight in a backpack and stick to the 8-12 range.

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