A thread for people who DO NOT want to be obese powershitters, roid trannies, or gymcels
A place for people who want to be thin lean ottermodes
Post inspirational images, cutting tips, and let's help each other get lean and shredded for summer
A thread for people who DO NOT want to be obese powershitters, roid trannies, or gymcels
I tried bulking and it was depressing.
Eating less saves time, cardio is fun(I play sports)
Would weighted planks give abs if I lean out
Planks are more of a core building exercises if you want big blocky abs you need to do abdominal exercises like leg raises, crunches, ab roller.
You should still do planks. But weighted planks won't necessarily give you well defined abs
If I do leg raises on the ground will it work?
Yeah. Sure, I think there are better exercises but grounded leg raises aren't half bad. Do you not have access to a gym?
I'm a calisthenics moron(literally)
Same here but you can do Calisthenics in the gym too. Use your pull up bar to do hanging leg raises, or hanging knee raises until you get strong enough to do full leg raises
Hope you get better soon anon
stay in black twitter and stop coming here you fucking morons
You fucks already have twitter, why do you want to come here. Black people really just love being around whites and white made things, then complain about whites being there. Fucking hell man. Genuinely sick of being forced to live around blacks. Every day, its just fucking blacks driving like shit and walking infront of your car, then giving you the death stare when you stop suddenly
Bulking is a fucking nightmare, by far the hardest part of getting in shape.
I'd rather fast and lift heavy than this.
Only if you have severe body dismorphia. Once you stop giving a shit, bulking becomes the best part
>dismorphia
What?
What does giving a shit have to do with feeling like I just consumed poison after my last bulking meal of the day?
I can't stop giving a shit about spending nearly 90% of my salary on food
some people aren't meant to eat that much and it's not even about feeling full but being able to gulp it down. That's the most limiting factor
weighted crunches would be more effective
people who make these types of posts denigrating others for actually enjoying lifting are probably the lowest energy and ugliest on the board, and their rendition of "otter mode" is going to look repulsive, some weird malformed ugly attempt at otter mode while their body is taking the same low energy shape which guided their thoughts
What are you talking about? The lowest energy on the board are the powershitters that need 30 minutes of rest between their 1 rep sets and they are also the ugliest since they are fat as fuck.
The real powerlifters usually stay in their containment boards. Most people commenting on thier behalf are trolls who don't lift.
No one gives a shit about what you do; you're not important.
>others for actually enjoying lifting
aka gays and gymcels who should neck themsleves.
>I hate gym,
>I hate lifting,
>I hate eating ton of food
and if you like any of those you are a fucking psychopath.
>I have 2 business to run
>I have places to go to
>girls to take on a date
>hills to hike
>books to read
>conspiracies to research
>nice cars to drive
>pets to play with
>spas to visit
>pools to swim in
>friends to drink with
and much more which of these sound like less fun than pushing fucking heavy objects like some inamte moron who has no better things to do?
That's right NONE, but you have nothing else but your fucking gym so that's why its your entire fucking identity.
Yeah it's sad to see people who have made lifting their entire personality. Lifting is just a hobby. A lot of people who lift aren't even making money off it, so really it's just a time/money sink.
That's why ottermode is peak lifestyle. Requires just enough effort to achieve ans maintain while still letting you live your life outside the gym
Ottermode requires cardio, vtaper work, tons of isolation and core exercise. If you think it’s easy you’re dyel or a roid chud
I didn't say it's easy. I said it's achievable to be and maintain ottermode. It takes a 2 to 3 years of good working out to achieve but once you get there you can stay there indefinitely without your whole life revolving around being in the gym
Takes years to achieve, a serious change in lifestyle, and cardio upkeep. I think we mostly agree with each other, but it’s still a serious commitment even without gymcel time
But you make it sound a lot harder than it actually is
Don't over eat
Train well
Do cardio
Don't overeat is probably the hardest one there.
Changing lifestyle for a specific physique is difficult, yes
Not really. You can train the same way you were training before. Adding a little bit more cardio. Unless eating is that important to you, eating less is the only one that really takes some adjusting
Were it that easy we’d all look like brad Pitt - who definitely has a personal trainer, chef, and top of the line Hollywood doctors monitoring and administrating roids and TRT, my friend
I didn't say easy. I said it's doable. You can actually be ottermode if you work for it. It's an attainable goal. You will never be klokov or David laid or cbum even if you took roids
Balancing going to the gym with all that other shit is not difficult. If you were really that concerned about wasting time you wouldn't be on this website in the first place.
(You) don't do any of that shit, stop malding over what others do before you go bald
Screaming into the void
>zero kids
>all work and self-gratification
lol. lmao even.
nobody will remember your name.
t. skinnyfat manlet
Nah people just make fun of those people because they're usually ugly and fat. It makes sense, imagine going to the gym 5x a week and you look like a 4chan tard still because all your muscle is hidden behind fat and powerlifting isn't actually doing anything for you because no one cares how strong you are if you don't play sports and are just 'some guy' in his 20s in a suburban town
good bait
>conspiracies to research
was my favorite
IST is mostly trolls trolling trolls
>good bait
Not bait you can keep coping, and yes I do shit ton of conspiracy researching it's my favourite hobby, I need to keep it at bay lest I get completely drawn in it and abandon other interests and priorities
I have plenty of time but I don't want to waste any on shit I hate like gym
>30 minute workout
>done
>eat one extra meal and drink protein
>done
Imagine doing more than that
Stay mad incel gay I do all on the weekly and imagine being suHispanicious of such normie activities lmao, I didn't even share any of the more elites aspects I do because no one would believe it anyway.
There's at least 15 guys in my circle who completely surpass in all areas me some are even younger, no wonder you gays can't achieve shit, the garden gnomes completely demoralised you.
There's a reason the ottermode poster has never posted his own body, only his saved images of others lmao
What about doing light weight and very high reps (100-200+) to cut down? It should burn more calories, right? Goggins advocates it, too, especially to fix loose skin.
waste of time
it won't build muscle at all for ottermode and you won't burn enough calories when compared to LISS
Best is lift the most you possibly can for 3 sets of 10 reps. If you're barely doing 5, too much weight. If you can do 10-20 easily, not enough weight
Quitting alcohol is rough but I'm sticking to it. Anyone have advice? I just get so bored
Goggins is just making shit up about that to avoid people realizing he got loose skin surgery. He also claims he stopped eating any protein while doing that cuz somehow protein will create loose skin. It's all just bs and distractions
leg development makes cutting infinitely easier because having muscle is very metabolic and the legs are the biggest muscles in the body
>Anyone have advice? I just get so bored
You've accurate diagnosed your own problem; you need something to help keep your mind occupied. Try out some new things so that you can pick up a new hobby. As autistic as it is, I picked up playing Visual Novels and it helped me quit drinking.
Can someone tell me if im losing weight too quickly and if it matters?
6ft tall. Started at 202 probably 18-20% bf.
Eating 1200-1500 cals a day. Relatively sedentary besides lifting and walking a few kms a day.
You have lost 9lbs in 4 weeks. That is a little over 2 lbs a week. That isn't too quick, that is a normal pace.
You could accelerate this by fasting or running
>You could accelerate this by fasting or running
Is that a good idea? Is that stuff about losing muscle a meme? I try to get 130-140g protein per day minimum. Often times more. Dont feel like my lifts have taken a hit yet.
By losing muscle you might lose a little bit but like 5 lbs per dumbell or something.
Thanks bros.
Continue as you are, no need to go crazy
Im going backpacking in SEA in a few weeks, have I been cutting enough or should I power through 2 more weeks
p.s. did nails with my niece, no homo
I think you look good, could lift a bit harder to get more muscle mass although you want to stay at that amount of leanness. Focus on your core more, you should have abs and your obliques are mia
Thanks senpai
Why do you paint your nails? Looks horrible.
You don't need to cut anymore. What you need is more musculature. Clean bulk and focus on hypertrophy. You'll get a lot more ab definition when the muscles are larger.
what a fucking gay holy shit dude
hope you get killed gay
>painted nails
Please get mutilated by a local drug trafficker
please tell me you didn't use black felt marker on your fingernails, polish job looks shitty tbth
if you're gonna go e-bro at least use proper nail varnish lmao
bulk. bulk. bulk. Youll cut further when you backpack. Trust me, walking 20 miles+ each day in some hot SEA country where you lose sense of time and hunger doesnt even register will give you a cut. I went to Thailand for 2 weeks and lost 3kgs of solid body mass
What the fuck is wrong with you gays lmaooooooooo you even know all the girly manicure terminology
YOU HAVE TO LIVE IT
YOU HAVE TO LIVE IT
How do you feel about creatine?
It's just extra bloat. Doesnt do anything for your muscles except temporarily increase their size through additional water weight. It's not like it makes your fibers stronger
>1200kcal/day OMAD starting in 3 days
bros....
why only start in 3 days?
unironically calisthenics is the best way to get lean/ottermode with a bit more.
lifting weights can also work, but there's literally no point in paying for a rack and barbell (or gym subscription) just to bench - ottermode forgoes the legs, so weightlifting, in which most compounds are for lower body, is a bit overkill.
gymnasts have this look. I'd buy rings and exercise on them at home daily, that will get you there quicker than a barbell and rack.
And calisthenics is self regulating in terms of fat and muscle. You can't be too heavy or your performance decreases, so building lean tissue goes quick.
Wrong, wrong, and wrong. You need barbells for traps and dumbbells for proper isolation work. Dips are a great movement but half the time the pec develops with almost zero upper pec and it looks strange. There’s no reason to limit yourself.
Sure, you can use barbells and dumbbells, I'm not saying the opposite - I even agree. Of course more tools is not bad, but think of the mindset here.
The OP claims he wants ottermode because it's easy to maintain and not too much work - a minimalist mindset. I like the maximalist mindset, I have it too - use every tool at your disposal to get as much muscle as possible. But that's not the OP's goals, he just wants a nice, normie friendly body that they consider athletic or aesthetic.
I'm saying, why use maximalist methods if you want minimalist results? Why sign up to a gym, learn how to squat if you'd be satisfied with toned, 20" legs? Why pay hundreds of dollars a year when a one time purchase (olympic rings) can cover 80 to 90% of your development, in the comfort of your home, whenever you want?
To me that makes the most sense. Calisthenics athletes get jacked quickly and build good physiques off their sport. Why not take a page out of their book if the minimalist approach is sufficient?
Been a year since I started a cut, 22kg of weight lost, wish I started sooner tbh.
What’s your routine diet height and weight in both pics?
Also what did your bulking and cutting process look like and what’s your maintenance?
You are not going to get arms like this with calisthenics
bro y u look like michael jackson
You do know gymnast have the biggest arms of any athlete
damn i thought eliot rodgers was dead
That guy is a former D1 athlete and current boxer, he absolutely lifts. Further, based on the common /cbt/ body goals, he's close to what the majority of the board is lifting to look like. So this entire thread is kinda pointless.
>he absolutely lifts
Ottermode requires you to lift. Why are you assuming we don't lift
>this is what the majority board is lifting to look like
Yet we have /fraud/ and /plg/ there is no regular ottermode general... yet
Here’s the part about otter mode jo body seems to realize:
Neck still needs to be big.
One thing you’ll notice when women (I know, they’re stupid and don’t know what they want) stays consistent when they pick which body type they’re most attracted to is the neck. They’ll pick jacked over an ottermodr who has a pencil neck. But they’ll pick ottermode with thick/proportionate neck over anything else usually.
So train neck. Otter mode+ neck is literally all it takes and the best physique of your goal is getting pussy. Just be lean, have definition everywhere, and train neck.
bulking is the only option for manlets
>t. 5'8
>being a fat midget
Pretty boy ottermode is the way to go.
>t.5'6
you gotta be getting bigger
you gotta be putting on mass
you'll be the chink getting lifted by tchad at the festival
What's with zoomers and stupid haircuts
I wanna look like this but idk where to start, im doing the 6 compounds and some extra but isnt that just for strength? also im a manlet so which would suit me betteR?
I got a jump rope on sale, how long and often should I do it for it to count as legit cardio?
10-15 minutes comfortably. Then you’ll be losing the weight well
>Post inspirational images, cutting tips, and let's help each other get lean and shredded for summer
Instead of bulk/cut cycles, just cleanbulk. You'll get to the same FFMI and size over time. Except you don't have to go on these retarded cycles with a clean bulk. You can diet so that your weight gain is mostly muscle. I would end it after this most recent cut and just clean bulk all the way if I were you.
WEAK FUCK THREAD
FAT FUCK POST
Who is this man and why is he posted all the time?
OP is some gay from LULZ who thinks that becoming an e-boy twink will get him girls and solve his mental issues
If you looked like OPs pic and posted it on your social, then yea you will fucking slay pussy. One for each day of the week. 365 days a year. If this guy made momentary eye contact with your gf, say goodbye to your gf. Shame he's probably a gay. Such a waste. But OP is right. Bloatlords and roid trannies do not get pussy like that.
It's part of some gay twink/femboy grooming discord thing.
>starts thread with a roid chud
very funny OP
this is literally all you need
ah yes just 100 different exercises that all take tons of practice to get the technique down
or you could just put some rocks in a backpack and do dips and pullups
Digits and op gets spitroasted by boogie and 'Cado
gay looks like he hasn’t picked up a weight his whole life
My inspiration never hits the gym. More likely got his muscles by adventuring out in the world. In fact I doubt he even uses the drugs that he has in his house, probably just part of his cover identity.