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How the fuck do I fix my extremely uneven shoulders? I didnt even notice how bad it was becoming until I took a picture. Its completely ruining my physique, FUUUUUUCK

  1. 4 months ago
    Anonymous

    2nd version, you can see its so fucking crooked its not even funny. pls help

    • 4 months ago
      Anonymous

      I have the same problem. I have scoliosis. It doesn’t cause any issues that I’ve noticed, but you should still be checked

    • 4 months ago
      Anonymous

      Start using your computer mouse/trackpad and phone with your left hand.
      >but but
      Enjoy being an asymmetrycel

      • 4 months ago
        Anonymous

        I do sit behind my pc alot, I considered buying a standing desk instead. Using my mouse with my left hand doesnt seem like an option tho lol. I can start using my phone with the left though, thats a good option

        • 4 months ago
          Anonymous

          >Using my mouse with my left hand doesnt seem like an option tho lol.
          it's easier than you think, not liek trying to write or anything
          you will probably have more trouble trying to left hand your phone

      • 4 months ago
        Anonymous

        this. im dead sure its because i hardly use my keyboard and just surf with the mouse like a shitter. going to try getting into calisthenics when ive gained some more strength. right now im just doing pushups

  2. 4 months ago
    Anonymous

    Nobody would even notice. You being nit picky

    • 4 months ago
      Anonymous

      Bro do you see the line

      https://i.imgur.com/8vlPqCY.png

      2nd version, you can see its so fucking crooked its not even funny. pls help

      Theres at least 10 cm difference between the height of my shoulders, it also makes both pecs look different

      • 4 months ago
        Anonymous

        your body is shit anyway. stop worrying about dumb shit you autist.

        • 4 months ago
          Anonymous

          Motherfucker I know its shit Im trying to fix this shit before it gets worse and makes all my muscles imbalanced due to being unable to use proper form. If you dont want to help leave gay

  3. 4 months ago
    Anonymous

    are you retarded?

  4. 4 months ago
    Anonymous

    Go to a doctor and get your spine checked. This looks like scoliosis

    • 4 months ago
      Anonymous

      probably weak core, particularly obliques. Do planks and deadbugs. Also try tying a resistance band to something sturdy. Hold the handles straight out in front of you keeping your back straight and walk sideways. This one really helps with stability and posture.

      I have the same problem. I have scoliosis. It doesn’t cause any issues that I’ve noticed, but you should still be checked

      My back/spine seems straight tbh? I think its just my shoulders that are fucked. Probably because I sleep on the same side every night

      • 4 months ago
        Anonymous

        That’s how my back is too. You most likely have scoliosis. Get it checked out. It shouldn’t stop you from lifting, but it still should be checked out

      • 4 months ago
        Anonymous

        Do dead hangs and chin ups with proper form.

      • 4 months ago
        Anonymous

        thats scoliosis bro. Dont be scared. It wont kill you or anything

      • 4 months ago
        Anonymous

        >Probably because I sleep on the same side

        You're a lop-sided retard

  5. 4 months ago
    Anonymous

    probably weak core, particularly obliques. Do planks and deadbugs. Also try tying a resistance band to something sturdy. Hold the handles straight out in front of you keeping your back straight and walk sideways. This one really helps with stability and posture.

  6. 4 months ago
    Anonymous

    doesn't look like a thing muscle can fix
    doesn't look like a thing people would give a shit about except you
    care less

    • 4 months ago
      Anonymous

      >care less
      I did for a year, I ignored it and now its just worse. Doesnt seem like good advice. Since every upper body exercise will be trained imbalanced so my muscles will be too.

      But thanks for the help anons. Sorry for my personal blog.

      • 4 months ago
        Anonymous

        Do as the other anons are saying, see a doctor or physio or specialist if it's a scoliosis issue and you say it's getting worse over time

    • 4 months ago
      Anonymous

      People gave me a lot of shit in highschool over my scoliosis, said I have a funny walk and that I’m retarded.

  7. 4 months ago
    Anonymous

    See a chiropractor, it’s common for things to be misaligned from trauma, use, birth etc. I’ve been seeing one for decades for maintenance when I feel my back getting wound too tight, saved me from surgery, used to have a 7mm bulge in one of my discs, and it was taken care of without invasive procedures or physical force. Can’t recommend a good chiro enough.

  8. 4 months ago
    Anonymous

    train your right trapezius.

  9. 4 months ago
    Anonymous

    Dead hang.
    Also it's barely noticeable, everyone is asymmetric and you're nowhere near Quasimodo level, if you didn't tell us we wouldn't even notice.

    • 4 months ago
      Anonymous

      Ill start doing deadhangs once or twice a day. Its crazy to me how people say its barely noticeable. To me the differences are insane. Not just my shoulders, but my chest, arms and abs are also a-symmetric due to it. To me it feels like I look like an abomination

      • 4 months ago
        Anonymous

        you gotta stengthen your abs.

      • 4 months ago
        Anonymous

        deadhangs, hindu push ups and dips. All you need for bilateral shoulder/back exercises.

  10. 4 months ago
    Anonymous

    >it is barely even noticeable, bro
    >don't worry about it

  11. 4 months ago
    Anonymous

    I got the same problem OP.
    I’m doing some of the exercises from this video: https://youtu.be/fWrVRQwcxXg

    I first noticed how uneven my traps were where they connected to my neck, so by stretching out that area I saw an immediate effect over a couple of days. But both you and I should probably get it checked sometime. I just need to lose some more bodyfat first kek.

  12. 4 months ago
    Anonymous

    I have the exact same thing. It's either scoliosis or it's an asymmetrical stance basically.
    The later is kind of a meme (I think. I've only see it being discussed on youtube, i could be wrong) but it makes sense, especially when you compare to real cases of scoliosis.

  13. 4 months ago
    Anonymous

    Its not scoliosis, dont listen to these retards. i have the same thing going, one shoulder higher than the other. i first noticed when i couldn't get the straps right on my bag - looked in the mirror and no, im just crooked.

    I believe its habitual and can be fixed with proper upper body regime and using a desk less often. my spine is fine and yours is too

  14. 4 months ago
    Anonymous

    It's called scoliosis, I also have it

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